Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

08/15:
• Weight: 239.2 lbs
• BF%: 16.1%
• Lean Body Mass: 200.6 lbs

 

[Gibbs]

Keep up the great work man!

 

[aimanabolic]

Damn, got behind on listing my workouts been kinda brain fogged this week. I hardly ever get sick so when it happens I'm a train wreck

Deload 5/6:

Spinning
"HR 102/107"
Set 1: 15min 0s

Seated Row (Machine)
Set 1: 70 lbs x 11
Set 2: 70 lbs x 10

Iso-Lateral High Row (Machine)
Set 1: 70 lbs x 11
Set 2: 70 lbs x 11

Face Pull
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 35 lbs x 11
Set 3: 35 lbs x 11

Rope Straight Arm Pulldown
Set 1: 25 lbs x 11 [Warm-up]
Set 2: 35 lbs x 11
Set 3: 35 lbs x 11

Stiff-Legged Deadlift
Set 1: 95 lbs x 10 [Warm-up]
Set 2: 115 lbs x 7
Set 3: 95 lbs x 6

Deload 6/6

XRide (Octane Fitness)
"HR 114/119"
Set 1: 3.2mi - 17min

Lying Leg Curl (Machine)
Set 1: 47.5 lbs x 11
Set 2: 47.5 lbs x 10

Leg Press Calves (Horizontal)
Set 1: 155 lbs x 11
Set 2: 155 lbs x 11

Machine Leg Press (Horizontal)
Set 1: 105 lbs x 11
Set 2: 105 lbs x 10

Freemotion Cross Body Lateral Raise (Matrix)
Set 1: 15 lbs x 12
Set 2: 15 lbs x 12

Freemotion Curl (Facing Away, Matrix)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Spinning
"HR 100/111"
Set 1: 10min 0s

 

[Devil1]

Inspiring brother!! I got up there too, about 300 when I made the change. I never want to go back. The loose skin was and still is kinda discouraging but it has gotten better with time. I’m down to love handles now, fucking back fat!

Keep it up brother!! I know some days are a bitch, push through.

 

[aimanabolic]

First week of meso,
Day 1/6:

XRide (Octane Fitness)
"HR 87/105"
Set 1: 16mi - 2min

Leg Press Calves (Single Leg)
Set 1: 243.5 lbs x 12 [Warm-up]
Set 2: 243.5 lbs x 12 [Warm-up]
Set 3: 487 lbs x 8 @ 7 rpe
Set 4: 487 lbs x 8 @ 7 rpe
Set 5: 487 lbs x 7 @ 7 rpe
Set 6: 487 lbs x 7 @ 7 rpe
Set 7: 437 lbs x 8 @ 7 rpe
Set 8: 437 lbs x 8 @ 7 rpe
Set 9: 437 lbs x 7 @ 7 rpe

Triceps Dip (Assisted)
Set 1: 110 lbs x 12 [Warm-up]
Set 2: 90 lbs x 12 [Warm-up]
Set 3: 80 lbs x 12 @ 7 rpe
Set 4: 80 lbs x 10 @ 7 rpe
Set 5: 90 lbs x 12 @ 7 rpe

Pull Up (Assisted)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 90 lbs x 8 [Warm-up]
Set 3: 80 lbs x 8 @ 7 rpe
Set 4: 80 lbs x 7 @ 7 rpe
Set 5: 90 lbs x 8 @ 7 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 80 lbs x 12 [Warm-up]
Set 2: 110 lbs x 12 [Warm-up]
Set 3: 140 lbs x 12 @ 7 rpe
Set 4: 140 lbs x 10 @ 7 rpe
Set 5: 110 lbs x 12 @ 7 rpe
Set 6: 110 lbs x 10 @ 7 rpe

Stiff-Legged Deadlift
Set 1: 145 lbs x 10 [Warm-up]
Set 2: 195 lbs x 15 @ 7 rpe
Set 3: 195 lbs x 12

 

[Meetketchup]

RP Meso Cycles.

 

[aimanabolic]

RP Meso Cycles.

They set me on a decent path

 

[aimanabolic]

Getting back on tracking my macros, still wasn't overeating but need to stay on track. Also trying to wear this Fitbit, let's see if it doesn't get broken at work lol

 

[aimanabolic]

Week 1/6, Day 2/6
Supersetting in Push-ups to Failure, ouch, but a good ouch

Upright Bike
"HR 112/120"
Set 1: 3.6mi - 15min

MTS Abdominal Crunch (Hammer Strength)
"TRUfit 8"
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 60 lbs x 10 [Warm-up]
Set 3: 70 lbs x 12 @ 7 rpe
Set 4: 70 lbs x 10 @ 7 rpe
Set 5: 50 lbs x 12 @ 7 rpe
Set 6: 50 lbs x 10 @ 7 rpe

Lateral Raise (Machine)
"TRUfit 5"
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 10 @ 7 rpe
Set 4: 90 lbs x 9 @ 7 rpe
Set 5: 70 lbs x 12 @ 7 rpe
Set 6: 70 lbs x 11 @ 7 rpe

Preacher Curl (Machine)
"TRUfit 6"
Set 1: 65 lbs x 10 [Warm-up]
Set 2: 95 lbs x 10 [Warm-up]
Set 3: 110 lbs x 10 @ 7 rpe
Set 4: 110 lbs x 8 @ 7 rpe
Set 5: 80 lbs x 10 @ 7 rpe
Set 6: 80 lbs x 8 @ 7 rpe

Incline Chest Press (Machine)
"SNAP 3,3"
Set 1: 12 lbs x 10 [Warm-up]
Set 2: 102 lbs x 10 [Warm-up]
Set 3: 192 lbs x 8 @ 7 rpe
Set 4: 192 lbs x 6 @ 7 rpe
Set 5: 142 lbs x 10 @ 7 rpe

Push Up
Set 1: 8 reps
Set 2: 7 reps
Set 3: 4 reps

 

[JC33]

Getting back on tracking my macros, still wasn't overeating but need to stay on track. Also trying to wear this Fitbit, let's see if it doesn't get broken at work lol

View attachment 145015View attachment 145016View attachment 145017

Love the app, love the step count even more

 

[aimanabolic]

Love the app, love the step count even more

I should be getting similar steps every day at work. Just don't always carry my phone with me.

Didn't want to wear the Fitbit but if it breaks it breaks.

Screen is already cracked from my daughter playing with it

I wanted to like Cronometer but the Lose it app just feels more user friendly.

 

[aimanabolic]

Need to walk my fat macro back down but I'm so used to eating fats, I really start getting disgusted with food without it.

Just gotta make baby steps in the right direction.

 

[Meetketchup]

Need to walk my fat macro back down but I'm so used to eating fats, I really start getting disgusted with food without it.

Just gotta make baby steps in the right direction.

if it was easy…everybody would ripped.

 

[Wardamn]

Keep grinding. It doesn't happen overnight.

 

[aimanabolic]

if it was easy…everybody would ripped.

True, I think most are waiting for a pill though lol

 

[Meetketchup]

True, I think most are waiting for a pill though lol

That’s why most people are weak.

 

[aimanabolic]

: 238
: 13,450
: 191.8
: 304.5
: 39.2

Day 3/6
Wednesday, Aug 21, 2024 at 4:02am

Upright Bike
"HR 107/115"
Set 1: 3.4mi - 15min

Triceps Extension (Machine)
"TRUfit 8"
Set 1: 80 lbs x 12 [Warm-up]
Set 2: 110 lbs x 12 [Warm-up]
Set 3: 140 lbs x 10 @ 7 rpe
Set 4: 140 lbs x 8 @ 7 rpe
Set 5: 110 lbs x 12 @ 7 rpe

Seated Leg Curl (Machine)
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 90 lbs x 12 [Warm-up]
Set 3: 100 lbs x 10 @ 7 rpe
Set 4: 100 lbs x 8 @ 7 rpe

Leg Press (Machine)
"TRUfit (167)"
Set 1: 347 lbs x 10 [Warm-up]
Set 2: 437 lbs x 10 [Warm-up]
Set 3: 527 lbs x 9 @ 7 rpe
Set 4: 527 lbs x 7 @ 7 rpe

Squat (Smith Machine)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 125 lbs x 10 @ 7 rpe
Set 4: 125 lbs x 8 @ 7 rpe

Good Morning (Smith Machine)
Set 1: 75 lbs x 10 [Warm-up]
Set 2: 115 lbs x 8 @ 7 rpe
Set 3: 115 lbs x 6 @ 7 rpe

 

[Oakley6575]

: 238
: 13,450
: 191.8
: 304.5
: 39.2

I like the emoji's. Genius.

 

[aimanabolic]

I like the emoji's. Genius.

Was trying to make it look clean

 

[Oakley6575]

Was trying to make it look clean

I think thats why I like it.

 

[JC33]

I like the emoji's. Genius.

If he wasn’t married he’d prob be pullin hoes with that text game

 

[Devil1]

Need to walk my fat macro back down but I'm so used to eating fats, I really start getting disgusted with food without it.

Just gotta make baby steps in the right direction.

Yeah brother, one step at a time. Keep moving forward.

I like my carbs and fats too.. I just try and keep them early in the day, give my body time to process it and use it up. I train in the evenings right now so it works for me. Lack of sleep is my biggest enemy.

 

[Meetketchup]

I like my carbs and fats too.. I just try and keep them early in the day, give my body time to process it and use it up.

What do you mean?

 

[Gibbs]

Awesome stuff man.

 

[aimanabolic]

Is it gay to pose in the bathroom? This feels gay

 

[MindlessWork]

Looking good and even those beard gains!

 

[aimanabolic]

Looking good and even those beard gains!

Bro if roids cause beard hair loss, I'd be natty

 

[MindlessWork]

Bro if roids cause beard hair loss, I'd be natty

Maybe from top of your head and leaving the beard I'd live with that too. I do miss the mullet with ponytail that I had back in high school...

 

[aimanabolic]

Maybe from top of your head and leaving the beard I'd live with that too. I do miss the mullet with ponytail that I had back in high school...

I rocked a fro until it started thinning and shaved it. With the price of haircuts, no thanks.

 

[MindlessWork]

I rocked a fro until it started thinning and shaved it. With the price of haircuts, no thanks.

Fros were pretty fun too

I now keep my hair cropped real short these days as it gets mousy when it grows out now. I mow it like every 4 weeks.