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Aimanabolic's Fatbody to Cockbody Journey

Sorry, I'm still alive, haven't been as consistent as I was with posting.

My body is adjusting to a different style of training.

To make it official/public/whatever I'm working with @Meetketchup to line out my training and keep me from over complicating the process.

Definitely more volume than I'm used to, but I'm excited to see what we can accomplish together.

Here's what my macros/diet has looked like this past week. Carbs are definitely helping me survive the workouts but man I miss my fats 😂

1000011636.jpg
 
aimanabolic said:
Sorry, I'm still alive, haven't been as consistent as I was with posting.

My body is adjusting to a different style of training.

To make it official/public/whatever I'm working with @Meetketchup to line out my training and keep me from over complicating the process.

Definitely more volume than I'm used to, but I'm excited to see what we can accomplish together.

Here's what my macros/diet has looked like this past week. Carbs are definitely helping me survive the workouts but man I miss my fats 😂

View attachment 146779
Click to expand...
I heard he’s known for getting guys ready for the men’s wellness division. You guys are going to kill it 💪😂
 
Monday Morning - Chest

Incline Chest Press (Machine)
"SNAP 12# 3,3"
Set 1: 42 lbs x 8 [Warm-up]
Set 2: 92 lbs x 5 [Warm-up]
Set 3: 142 lbs x 3 [Warm-up]
Set 4: 182 lbs x 12 @ 9 rpe
Set 5: 182 lbs x 10 @ 9 rpe
Set 6: 182 lbs x 8 @ 9 rpe

Iso-Lateral Chest Press (Machine)
"SNAP 15# 4,3"
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 75 lbs x 5 [Warm-up]
Set 3: 125 lbs x 11 @ 9 rpe
Set 4: 125 lbs x 8 @ 9 rpe

Butterfly (Pec Deck)
Set 1: 52.5 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14 @ 9 rpe
Set 3: 120 lbs x 12 @ 9 rpe
Set 4: 120 lbs x 10 @ 9 rpe

Cable Fly Crossovers
"SNAP 9"
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15 @ 9 rpe
Set 3: 35 lbs x 12 @ 9 rpe

XRide (Octane Fitness)
"HR 118/133"
Set 1: 1.8mi - 10min
Click to expand...
 
Monday Noon - Back

Single Arm Lat Pulldown
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 20 lbs x 8 [Warm-up]
Set 3: 27.5 lbs x 5 [Warm-up]
Set 4: 27.5 lbs x 5 [Warm-up]
Set 5: 35 lbs x 3 [Warm-up]
Set 6: 35 lbs x 3 [Warm-up]
Set 7: 42.5 lbs x 13 @ 9 rpe
Set 8: 42.5 lbs x 13 @ 9 rpe
Set 9: 42.5 lbs x 12 @ 9 rpe
Set 10: 42.5 lbs x 12 @ 9 rpe
Set 11: 42.5 lbs x 11 @ 9 rpe
Set 12: 42.5 lbs x 11 @ 9 rpe

T Bar Row
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 60 lbs x 5 [Warm-up]
Set 3: 90 lbs x 12 @ 9 rpe
Set 4: 90 lbs x 10 @ 9 rpe
Set 5: 90 lbs x 8 @ 9 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 90 lbs x 5 [Warm-up]
Set 3: 120 lbs x 3 [Warm-up]
Set 4: 145 lbs x 12 @ 9 rpe
Set 5: 145 lbs x 10 @ 9 rpe

Lat Pulldown (Cable)
Set 1: 60 lbs x 12 @ 9 rpe
Set 2: 60 lbs x 10 @ 9 rpe

Rope Straight Arm Pulldown
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 55 lbs x 5 [Warm-up]
Set 3: 70 lbs x 3 [Warm-up]
Set 4: 90 lbs x 15 @ 9 rpe
Set 5: 90 lbs x 11 @ 9 rpe

Crunch (Machine)
Set 1: 160 lbs x 22 @ 9 rpe
Set 2: 160 lbs x 16 @ 9 rpe
Set 3: 160 lbs x 13 @ 9 rpe
Set 4: 160 lbs x 10 @ 9 rpe

XRide (Octane Fitness)
"HR 119/127"
Set 1: 1.8mi - 10min
Click to expand...
 
Tuesday Morning - Shoulders

Lateral Raise (Machine)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 5 [Warm-up]
Set 3: 70 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 10 @ 9 rpe

Cable Cross Body Lateral Raise
Set 1: 25 lbs x 14 @ 9 rpe
Set 2: 25 lbs x 13 @ 9 rpe
Set 3: 25 lbs x 12 @ 9 rpe

Seated Shoulder Press (Machine)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 60 lbs x 5 [Warm-up]
Set 3: 100 lbs x 12
Set 4: 100 lbs x 9

Rear Delt Reverse Fly (Machine)
Set 1: 47.5 lbs x 8 [Warm-up]
Set 2: 87.5 lbs x 3 [Warm-up]
Set 3: 107.5 lbs x 13 @ 9 rpe
Set 4: 107.5 lbs x 10 @ 9 rpe
Set 5: 107.5 lbs x 8 @ 9 rpe

Front Raise (Cable)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 5 [Warm-up]
Set 3: 40 lbs x 18 @ 9 rpe
Set 4: 40 lbs x 14 @ 9 rpe

MTS Abdominal Crunch (Hammer Strength)
Set 1: 50 lbs x 18 @ 9 rpe
Set 2: 50 lbs x 15 @ 9 rpe
Set 3: 50 lbs x 12 @ 9 rpe
Set 4: 50 lbs x 9 @ 9 rpe

Upright Bike
"HR 110/118"
Set 1: 2.9mi - 10min
Click to expand...
 
Brother I have not been on that much because I just kind of been here and there with everything going on but I just wanted to stop in on your log and say man you are looking phenomenal and you are doing a great job
 
Gene_Lifts said:
Brother I have not been on that much because I just kind of been here and there with everything going on but I just wanted to stop in on your log and say man you are looking phenomenal and you are doing a great job
Click to expand...
I never thought I would be this close to 200lbs again in my life.

Still unsure I'll ever get below 200, but I'm pretty sure I'm gonna end up more lean than I can remember.

Hope to see your foot 100% again so you can continue your progress 💪🏼
 
aimanabolic said:
I never thought I would be this close to 200lbs again in my life.

Still unsure I'll ever get below 200, but I'm pretty sure I'm gonna end up more lean than I can remember.

Hope to see your foot 100% again so you can continue your progress 💪🏼
Click to expand...
Well to be fair because of the depression and everything else going on I gained weight back but with everything going on I said screw this I actually started cutting again and I've already lost 10 lb I don't want to get too low because honestly when I'm around 220 and lower I start looking Goofy I kind of want to stay at the 230 point and I'm almost there I just got to lose about six more pounds and then I just want to maintain there
 
Gene_Lifts said:
Well to be fair because of the depression and everything else going on I gained weight back but with everything going on I said screw this I actually started cutting again and I've already lost 10 lb I don't want to get too low because honestly when I'm around 220 and lower I start looking Goofy I kind of want to stay at the 230 point and I'm almost there I just got to lose about six more pounds and then I just want to maintain there
Click to expand...
That's what I thought too, but now that I'm actually seeing muscle separation... I'm kinda addicted to the idea of going more lean.

I hate my loose skin but it's just battle scars 🤷🏼
 
Tuesday Lunchtime - Arms

Triceps Dip (Assisted)
Set 1: 150 lbs x 8 [Warm-up]
Set 2: 110 lbs x 5 [Warm-up]
Set 3: 70 lbs x 3 [Warm-up]
Set 4: 50 lbs x 12 @ 9 rpe
Set 5: 50 lbs x 10 @ 9 rpe

Incline French Press (EZ Bar)
"SNAP 2"
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 5 [Warm-up]
Set 3: 50 lbs x 15 @ 9 rpe
Set 4: 50 lbs x 11 @ 9 rpe

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 50 lbs x 15 @ 9 rpe
Set 3: 50 lbs x 12 @ 9 rpe

Bicep Curl (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 5 [Warm-up]
Set 3: 75 lbs x 12 @ 9 rpe
Set 4: 75 lbs x 10 @ 9 rpe
Set 5: 75 lbs x 8 @ 9 rpe

Freemotion Curl (Facing Away, Matrix)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 15 @ 9 rpe
Set 3: 45 lbs x 12 @ 9 rpe
Set 4: 45 lbs x 9 @ 9 rpe

XRide (Octane Fitness)
"HR 109/115"
Set 1: 2.1mi - 12min
Click to expand...
 
Wednesday Morning - Legs

Seated Leg Curl (Machine)
Set 1: 37.5 lbs x 8 [Warm-up]
Set 2: 57.5 lbs x 5 [Warm-up]
Set 3: 75 lbs x 3 [Warm-up]
Set 4: 95 lbs x 16 @ 9 rpe
Set 5: 95 lbs x 13 @ 9 rpe

Leg Extension (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 105 lbs x 5 [Warm-up]
Set 3: 145 lbs x 3 [Warm-up]
Set 4: 175 lbs x 14 @ 9 rpe
Set 5: 175 lbs x 12 @ 9 rpe

Leg Press (Machine)
Set 1: 187 lbs x 8 [Warm-up]
Set 2: 277 lbs x 5 [Warm-up]
Set 3: 367 lbs x 3 [Warm-up]
Set 4: 507 lbs x 11 @ 9 rpe
Set 5: 507 lbs x 9 @ 9 rpe

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 195 lbs x 15 @ 9 rpe
Set 3: 195 lbs x 12 @ 9 rpe

Walking Lunges (Quad Focused)
Set 1: 40 lbs x 30 @ 9 rpe
Set 2: 40 lbs x 22 @ 9 rpe

Upright Bike
"HR 114/120"
Set 1: 1.8mi - 10min
Click to expand...
 
Wednesday Lunchtime - Legs

Hip Adduction (Machine)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 65 lbs x 5 [Warm-up]
Set 3: 80 lbs x 12 @ 9 rpe
Set 4: 80 lbs x 9 @ 9 rpe

Hip Abduction (Machine)
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 160 lbs x 15 @ 9 rpe
Set 3: 160 lbs x 13 @ 9 rpe

Lying Leg Curl (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 15 @ 9 rpe
Set 3: 90 lbs x 12 @ 9 rpe

Stiff-Legged Deadlift
Set 1: 135 lbs x 8 [Warm-up]
Set 2: 185 lbs x 5 [Warm-up]
Set 3: 235 lbs x 10 @ 9 rpe
Set 4: 235 lbs x 6 @ 9 rpe

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 437 lbs x 5 [Warm-up]
Set 3: 527 lbs x 18 @ 9 rpe
Set 4: 527 lbs x 16 @ 9 rpe
Set 5: 527 lbs x 14 @ 9 rpe
Set 6: 527 lbs x 13 @ 9 rpe

Knee Raise Parallel Bars
Set 1: 18 reps
Set 2: 11 reps
Set 3: 8 reps
Set 4: 5 reps

XRide (Octane Fitness)
"117/131"
Set 1: 1.9mi - 10min
Click to expand...
 
Thursday Morning - Chest

Incline Chest Press (Machine)
Set 1: 42 lbs x 8 [Warm-up]
Set 2: 92 lbs x 5 [Warm-up]
Set 3: 142 lbs x 3 [Warm-up]
Set 4: 182 lbs x 10 @ 9 rpe
Set 5: 182 lbs x 7 @ 9 rpe
Set 6: 182 lbs x 5 @ 9 rpe

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 5 [Warm-up]
Set 2: 115 lbs x 12 @ 9 rpe
Set 3: 115 lbs x 9 @ 9 rpe

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 80 lbs x 5 [Warm-up]
Set 3: 100 lbs x 3 [Warm-up]
Set 4: 120 lbs x 11 @ 9 rpe
Set 5: 120 lbs x 9 @ 9 rpe
Set 6: 120 lbs x 7 @ 9 rpe

Cable Fly Crossovers
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 14 @ 9 rpe
Set 3: 35 lbs x 11 @ 9 rpe

XRide (Octane Fitness)
"118/125"
Set 1: 2mi - 10min
Click to expand...
 
Apparently I haven't been training, my body hurts 😭

Friday Morning - Shoulders

Lateral Raise (Machine)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 5 [Warm-up]
Set 3: 70 lbs x 12 @ 9 rpe
Set 4: 70 lbs x 10 @ 9 rpe

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 13 @ 9 rpe
Set 3: 25 lbs x 12 @ 9 rpe
Set 4: 25 lbs x 11 @ 9 rpe

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 70 lbs x 5 [Warm-up]
Set 3: 90 lbs x 3 [Warm-up]
Set 4: 100 lbs x 15 @ 9 rpe
Set 5: 100 lbs x 13 @ 9 rpe
Set 6: 100 lbs x 11 @ 9 rpe

Seated Shoulder Press (Machine)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 60 lbs x 5 [Warm-up]
Set 3: 80 lbs x 3 [Warm-up]
Set 4: 100 lbs x 16 @ 9 rpe
Set 5: 100 lbs x 13 @ 9 rpe

Front Raise (Cable)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 15 @ 9 rpe
Set 3: 25 lbs x 12 @ 9 rpe

MTS Abdominal Crunch (Hammer Strength)
Set 1: 45 lbs x 22 @ 9 rpe
Set 2: 45 lbs x 17 @ 9 rpe
Set 3: 45 lbs x 15 @ 9 rpe
Set 4: 45 lbs x 10 @ 9 rpe

Upright Bike
"116/126"
Set 1: 2.8mi - 10min
Click to expand...
 
Family has been sick, picking up my kids to failure 😂

Friday Lunchtime - Arms

Triceps Dip (Assisted)
Set 1: 150 lbs x 8 [Warm-up]
Set 2: 110 lbs x 5 [Warm-up]
Set 3: 70 lbs x 3 [Warm-up]
Set 4: 50 lbs x 12 @ 9 rpe
Set 5: 50 lbs x 10 @ 9 rpe

Incline French Press (EZ Bar)
"Too much Pain Left Elbow"
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 30 lbs x 5 [Warm-up]

Cable Overhead Triceps Extension (EZ Curl Bar)
"SNAP 12"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 40 lbs x 5 [Warm-up]
Set 3: 50 lbs x 15 @ 9 rpe
Set 4: 50 lbs x 12 @ 9 rpe

Bicep Curl (Cable)
"SNAP 4"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 5 [Warm-up]
Set 3: 80 lbs x 12 @ 9 rpe
Set 4: 80 lbs x 11 @ 9 rpe
Set 5: 80 lbs x 10 @ 9 rpe

Freemotion Curl (Facing Away, Matrix)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 15 @ 9 rpe
Set 3: 45 lbs x 14 @ 9 rpe
Set 4: 45 lbs x 12 @ 9 rpe

XRide (Octane Fitness)
"HR 110/115"
Set 1: 1.6mi - 10min
Click to expand...
 
Saturday - Legs

Upright Bike
"HR 98/107"
Set 1: 2.3mi - 10min

Lying Leg Curl (Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 70 lbs x 5 [Warm-up]
Set 3: 90 lbs x 3 [Warm-up]
Set 4: 100 lbs x 15 @ 9 rpe
Set 5: 100 lbs x 13 @ 9 rpe

Leg Extension (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 120 lbs x 5 [Warm-up]
Set 3: 160 lbs x 3 [Warm-up]
Set 4: 170 lbs x 15 @ 9 rpe
Set 5: 170 lbs x 12 @ 9 rpe

Squat (Smith Machine)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 70 lbs x 5 [Warm-up]
Set 3: 90 lbs x 3 [Warm-up]
Set 4: 110 lbs x 15 @ 9 rpe
Set 5: 110 lbs x 11 @ 9 rpe
Set 6: 110 lbs x 8 @ 9 rpe

Dumbbell SLDL (Single Leg)
Set 1: 40 lbs x 12 @ 9 rpe
Set 2: 40 lbs x 12 @ 9 rpe
Set 3: 40 lbs x 11 @ 9 rpe
Set 4: 40 lbs x 11 @ 9 rpe
Set 5: 40 lbs x 10 @ 9 rpe
Set 6: 40 lbs x 10 @ 9 rpe

Bulgarian Split Squat
Set 1: 0 lbs x 8 [Warm-up]
Set 2: 0 lbs x 8 [Warm-up]
Set 3: 40 lbs x 12 @ 9 rpe
Set 4: 40 lbs x 12 @ 9 rpe
Set 5: 40 lbs x 10 @ 9 rpe
Set 6: 40 lbs x 10 @ 9 rpe

Leg Press Calves (Horizontal)
Set 1: 140 lbs x 8 [Warm-up]
Set 2: 215 lbs x 5 [Warm-up]
Set 3: 290 lbs x 3 [Warm-up]
Set 4: 335 lbs x 19 @ 9 rpe
Set 5: 335 lbs x 16 @ 9 rpe
Set 6: 325 lbs x 15 @ 9 rpe
Set 7: 325 lbs x 14 @ 9 rpe

MTS Abdominal Crunch (Hammer Strength)
Set 1: 45 lbs x 20 @ 9 rpe
Set 2: 40 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 13 @ 9 rpe
Set 4: 30 lbs x 11 @ 9 rpe
Click to expand...
 
First week with Ketchup completed.

Family Guy Pain GIF


10/10 would recommend to an enemy 😂 nah lol, this has been an interesting week. I'm sure my body will adapt 💪🏼

Been slow to update this week while adjusting.
 

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