Aimanabolic's Fatbody to Cockbody Journey

[JC33]

I'm definitely down with the Gay

I was hoping you’d get a kick out of that last line

 

[CoffeeS]

I could learn a thing or two from all these super consistent loggers He’s making great progress no doubt. I can’t go a full week remember to write down my lifts

I couldn't remember either.

I have a pic of my routine open, start an email to myself, and have my rest timer open. As soon as I'm done with a set, I start the 90 second timer, write the set reps and weight in the email. end of workout, hit send.
I tried the notebook and pen. but I shake so bad between sets that I can't read my own writing...
If I'm at the home gym (my office/desk is in it) I log it in my excel file.

 

[JC33]

I couldn't remember either.

I have a pic of my routine open, start an email to myself, and have my rest timer open. As soon as I'm done with a set, I start the 90 second timer, write the set reps and weight in the email. end of workout, hit send.
I tried the notebook and pen. but I shake so bad between sets that I can't read my own writing...
If I'm at the home gym (my office/desk is in it) I log it in my excel file.

I usually use the notes in my phone but never record the whole workout. Maybe writing it down would be better lol

 

[CoffeeS]

I usually use the notes in my phone but never record the whole workout. Maybe writing it down would be better lol

as young as you are, you probably only need a 10 second break between sets!

 

[aimanabolic]

Spinning
"HR 106/114"
Set 1: 20min 0s

Leg Press Calves (Horizontal, Single Leg)
Set 1: 130 lbs x 12 [Warm-up]
Set 2: 130 lbs x 12 [Warm-up]
Set 3: 160 lbs x 12 [Warm-up]
Set 4: 160 lbs x 12 [Warm-up]
Set 5: 175 lbs x 15 @ 10 rpe
Set 6: 175 lbs x 15 @ 10 rpe
Set 7: 175 lbs x 13 @ 10 rpe
Set 8: 175 lbs x 13 @ 10 rpe

Standing Calf Raise (Machine)
Set 1: 400 lbs x 17 @ 10 rpe
Set 2: 400 lbs x 15 @ 10 rpe

Chest Fly (Machine)
Set 1: 85 lbs x 10 [Warm-up]
Set 2: 105 lbs x 10 [Warm-up]
Set 3: 125 lbs x 14 @ 10 rpe
Set 4: 125 lbs x 10 @ 10 rpe
Set 5: 105 lbs x 12 @ 10 rpe
Set 6: 105 lbs x 10 @ 10 rpe

Chest Press (Machine)
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 90 lbs x 10 [Warm-up]
Set 3: 105 lbs x 10 @ 10 rpe
Set 4: 105 lbs x 8 @ 10 rpe
Set 5: 80 lbs x 12 @ 10 rpe
Set 6: 80 lbs x 10 @ 10 rpe

Incline Chest Press (Machine)
Set 1: 52 lbs x 10 [Warm-up]
Set 2: 102 lbs x 10 [Warm-up]
Set 3: 152 lbs x 12 @ 10 rpe
Set 4: 152 lbs x 8 @ 10 rpe
Set 5: 102 lbs x 13 @ 10 rpe
Set 6: 102 lbs x 10 @ 10 rpe

Cable Curl (EZ Bar, Wide Grip)
Set 1: 55 lbs x 11 [Warm-up]
Set 2: 65 lbs x 11 [Warm-up]
Set 3: 75 lbs x 15 @ 10 rpe
Set 4: 75 lbs x 15 @ 10 rpe
Set 5: 75 lbs x 15 @ 10 rpe

XRide (Octane Fitness)
"HR 115/120"
Set 1: 3.1mi - 15min

 

[aimanabolic]

Spinning
"HR 99/104"
Set 1: 7min 0s

Seated Row (Machine)
Set 1: 120 lbs x 10 [Warm-up]
Set 2: 140 lbs x 10 [Warm-up]
Set 3: 160 lbs x 11 @ 10 rpe
Set 4: 160 lbs x 9 @ 10 rpe
Set 5: 140 lbs x 17 @ 10 rpe

Iso-Lateral High Row (Machine)
Set 1: 120 lbs x 11 [Warm-up]
Set 2: 140 lbs x 11 [Warm-up]
Set 3: 160 lbs x 14 @ 10 rpe
Set 4: 160 lbs x 11 @ 10 rpe
Set 5: 140 lbs x 14 @ 10 rpe

Face Pull
Set 1: 60 lbs x 13 [Warm-up]
Set 2: 70 lbs x 13 [Warm-up]
Set 3: 80 lbs x 13 @ 10 rpe
Set 4: 80 lbs x 13 @ 10 rpe
Set 5: 80 lbs x 13 @ 10 rpe

Rope Straight Arm Pulldown
Set 1: 60 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11 [Warm-up]
Set 3: 80 lbs x 11 @ 10 rpe
Set 4: 80 lbs x 11 @ 10 rpe
Set 5: 80 lbs x 11 @ 10 rpe

Stiff-Legged Deadlift
Set 1: 135 lbs x 10 [Warm-up]
Set 2: 185 lbs x 10 [Warm-up]
Set 3: 225 lbs x 15 @ 10 rpe
Set 4: 185 lbs x 12 @ 10 rpe

 

[aimanabolic]

Really seeing the definition while moving weight at the gym. More people are approaching me to talk and ask questions lately. My resting bitch face isn't scaring them away anymore

 

[JC33]

Really seeing the definition while moving weight at the gym. More people are approaching me to talk and ask questions lately. My resting bitch face isn't scaring them away anymore

View attachment 143856

Yea dude you absolutely 100% have the look now. Post more shit like this. Vascularity is way up, shoulders are poppin and I didn’t know you had biceps. Sick

 

[aimanabolic]

I didn’t know you had biceps. Sick

I had uniceps

 

[Meetketchup]

Looking good my man! Although, I have no idea what you are doing in that vid. Practicing your hip thrusts for the wifey? Take it all yo!

 

[aimanabolic]

Looking good my man! Although, I have no idea what you are doing in that vid. Practicing your hip thrusts for the wifey? Take it all yo!

It was the top portion of SLDLs

 

[aimanabolic]

Deload week, Day 1:

XRide (Octane Fitness)
"HR 99/109"
Set 1: 3.7mi - 22min

Leg Press Calves (Single Leg)
Set 1: 173.5 lbs x 12 [Warm-up]
Set 2: 173.5 lbs x 12 [Warm-up]
Set 3: 347 lbs x 11
Set 4: 347 lbs x 11
Set 5: 347 lbs x 10
Set 6: 347 lbs x 10

Dumbbell Lateral Raise (Thumb Down)
Set 1: 10 lbs x 12 [Warm-up]
Set 2: 20 lbs x 10 [Warm-up]
Set 3: 25 lbs x 10
Set 4: 25 lbs x 10

Seated Dip Machine
Set 1: 115 lbs x 11 [Warm-up]
Set 2: 135 lbs x 11 [Warm-up]
Set 3: 155 lbs x 11
Set 4: 155 lbs x 11

Butterfly (Pec Deck)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 90 lbs x 10 [Warm-up]
Set 3: 100 lbs x 10
Set 4: 100 lbs x 9

Incline Chest Press (Machine)
Set 1: 12 lbs x 10 [Warm-up]
Set 2: 102 lbs x 10 [Warm-up]
Set 3: 152 lbs x 10
Set 4: 152 lbs x 9

 

[aimanabolic]

Currently my best in-body weigh in at my TRUfit. I know it fluctuates and will probably be way different tomorrow, but still happy to see 13.1% BF

 

[aimanabolic]

Deload Day 2:

Spinning
"HR 107/115"
Set 1: 22min 22s

Preacher Curl (Machine)
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 10
Set 4: 90 lbs x 9

Seated Leg Curl (Machine)
Set 1: 65 lbs x 10 [Warm-up]
Set 2: 75 lbs x 10 [Warm-up]
Set 3: 85 lbs x 9
Set 4: 85 lbs x 8

Leg Extension (Machine)
Set 1: 120 lbs x 12 [Warm-up]
Set 2: 135 lbs x 10 [Warm-up]
Set 3: 150 lbs x 10
Set 4: 150 lbs x 9

Smith Machine Split Squat (Front Foot Elevated)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 25 lbs x 10 [Warm-up]
Set 3: 35 lbs x 10
Set 4: 35 lbs x 10

Squat (Smith Machine)
Set 1: 35 lbs x 9 [Warm-up]
Set 2: 55 lbs x 8 [Warm-up]
Set 3: 105 lbs x 8
Set 4: 105 lbs x 7

 

[aimanabolic]

Deload day 3:

Spinning
Set 1: 15min 0s

Triceps Extension (Machine)
Set 1: 70 lbs x 11 [Warm-up]
Set 2: 90 lbs x 11 [Warm-up]
Set 3: 110 lbs x 11
Set 4: 110 lbs x 11

Lateral Raise (Machine)
Set 1: 30 lbs x 11 [Warm-up]
Set 2: 50 lbs x 11 [Warm-up]
Set 3: 70 lbs x 11
Set 4: 70 lbs x 10

Rear Delt Reverse Fly (Machine)
Set 1: 67.5 lbs x 10 [Warm-up]
Set 2: 77.5 lbs x 10 [Warm-up]
Set 3: 87.5 lbs x 10
Set 4: 87.5 lbs x 9

Pull Up (Assisted)
Set 1: 140 lbs x 10 [Warm-up]
Set 2: 120 lbs x 10
Set 3: 120 lbs x 9

Seated Cable Row - V Grip (Cable)
Set 1: 80 lbs x 10 [Warm-up]
Set 2: 110 lbs x 10
Set 3: 110 lbs x 9

 

[Meetketchup]

You do a lot of deloading.

 

[aimanabolic]

You do a lot of deloading.

Just my 6th week. 5 weeks progressive overload, 1 week deload.

I really like the deload week. Helps my joints recover noticeably, I focus much more on technique. Slow my tempo down a whole lot and actually still end up with slight soreness from the movements.

Always open to critique though, I'll probably be dropping the RP Hypertrophy App come November (1 year sub)

 

[JC33]

You do a lot of deloading.

I’ve been reloading for the last month I have so many excuses for why don’t make me fire em off

 

[aimanabolic]

I’ve been reloading for the last month I have so many excuses for why don’t make me fire em off

Sleep is for the dead, gotta go lift before you start working I know you're dead after work so no wonder you don't wanna hit it hard.

 

[Lokes]

Just my 6th week. 5 weeks progressive overload, 1 week deload.

I really like the deload week. Helps my joints recover noticeably, I focus much more on technique. Slow my tempo down a whole lot and actually still end up with slight soreness from the movements.

Always open to critique though, I'll probably be dropping the RP Hypertrophy App come November (1 year sub)

How did you like the Hypertrophy app? I love Mikes videos, he cracks me up.

 

[aimanabolic]

How did you like the Hypertrophy app? I love Mikes videos, he cracks me up.

I liked it, but I think I'm out growing the need for it. Should be almost like a Coach, but I'm thinking about getting an actual Coach.

 

[Lokes]

I liked it, but I think I'm out growing the need for it. Should be almost like a Coach, but I'm thinking about getting an actual Coach.

Yeah, I get that. Apps can be pretty convenient, but they do seem to have a limit.

 

[aimanabolic]

Yeah, I get that. Apps can be pretty convenient, but they do seem to have a limit.

It's still "Beta" so maybe as they add in features it'll be worth the price, if they don't bump up the price after that point.

The main thing I like is the auto progression, and you can change the weight within a range and it will auto adjust the reps. Actually get pretty close to my RIR, so whatever formula they are using is good.

 

[aimanabolic]

The best week to get sick, feeling like

Deload Day 4:

XRide (Octane Fitness)
"HR 111/121"
Set 1: 2.6mi - 16min

Leg Press Calves (Horizontal, Single Leg)
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 9
Set 4: 80 lbs x 9

Standing Calf Raise (Machine)
Set 1: 175 lbs x 12
Set 2: 175 lbs x 12

Chest Fly (Machine)
Set 1: 55 lbs x 11
Set 2: 55 lbs x 11

Chest Press (Machine)
Set 1: 50 lbs x 8
Set 2: 50 lbs x 7

Incline Chest Press (Machine)
Set 1: 12 lbs x 10 [Warm-up]
Set 2: 72 lbs x 8
Set 3: 152 lbs x 7

Cable Curl (EZ Bar, Wide Grip)
Set 1: 25 lbs x 10 [Warm-up]
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

 

[Lokes]

The best week to get sick, feeling like

Deload Day 4:

Feel better soon.

 

[aimanabolic]

My next Mesocycle, added in a sprinkle of abs & forearms.

 

[JC33]

I liked it, but I think I'm out growing the need for it. Should be almost like a Coach, but I'm thinking about getting an actual Coach.

Get the coach!!! Also rip those forearms dude let’s go

 

[aimanabolic]

Decided to do cardio for lunch, wasn't sure if I'd feel better or wanna die. Feel way better

XRide (Octane Fitness)
"HR 100/115"
Set 1: 3.2mi - 24min

 

[Gibbs]

Great stuff man! Keep up the great work! subbed

 

[aimanabolic]

Great stuff man! Keep up the great work! subbed

Appreciate the support bro, I'm just getting started