Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Legs
Tuesday, Feb 18, 2025 at 3:46am

Seated Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 14
Set 3: 137.5 lbs x 12

Leg Extension (Machine)
Set 1: 112.5 lbs x 8 [Warm-up]
Set 2: 212.5 lbs x 15
Set 3: 212.5 lbs x 12

Bulgarian Split Squat
Set 1: 60 lbs x 15
Set 2: 60 lbs x 12

Squat (Smith Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 13
Set 3: 245 lbs x 12

Leg Press (Machine)
Set 1: 397 lbs x 5 [Warm-up]
Set 2: 627 lbs x 11
Set 3: 627 lbs x 9

Calf Press (Machine)
Set 1: 397 lbs x 8 [Warm-up]
Set 2: 627 lbs x 19
Set 3: 627 lbs x 17

Upright Bike
"135/137"
Set 1: 2.5mi - 15min

 

[aimanabolic]

Shoulders
Tuesday, Feb 18, 2025 at 11:58am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 14
Set 3: 35 lbs x 12
Set 4: 35 lbs x 11
Set 5: 35 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Front Raise (Cable)
Set 1: 40 lbs x 5 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 12
Set 3: 100 lbs x 10
Set 4: 100 lbs x 9

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
"134/138"
Set 1: 1.8mi - 15min

 

[aimanabolic]

So cold plus whole family is sick, let's see if I can avoid catching it.

---

Cardio (HIIT)
Wednesday, Feb 19, 2025 at 3:58am

Cable Twist (Down to up)
Set 1: 35 lbs x 19
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14
Set 4: 35 lbs x 11

Crunch (Machine)
Set 1: 190 lbs x 18
Set 2: 190 lbs x 16
Set 3: 190 lbs x 13
Set 4: 190 lbs x 10

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 12 reps

XRide (Octane Fitness)
Set 1: 0.6mi - 5min
Set 2: 0.8mi - 5min
Set 3: 2.2mi - 20min
Set 4: 0.8mi - 5min
Set 5: 0.6mi - 5min

 

[aimanabolic]

Arms
Wednesday, Feb 19, 2025 at 12:03pm

Seated Dip Machine
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 12
Set 3: 200 lbs x 11
Set 4: 200 lbs x 10

Freemotion Curl (Facing Away)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 65 lbs x 11
Set 4: 65 lbs x 9

Katana Cable Triceps Extensions
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

Triceps Pushdown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 145 lbs x 13
Set 3: 145 lbs x 12
Set 4: 145 lbs x 11

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 100 lbs x 13
Set 3: 100 lbs x 11
Set 4: 100 lbs x 9

Seated Incline Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 10
Set 4: 40 lbs x 9

XRide (Octane Fitness)
"135/138"
Set 1: 1.6mi - 15min

 

[aimanabolic]

Couldn't make it to the gym this morning, my little man was sick. Took him to the clinic. Still hoping I'm skipping this round of sicknesses.

---

Chest
Thursday, Feb 20, 2025 at 11:50am

Butterfly (Pec Deck)
Set 1: 57.5 lbs x 8 [Warm-up]
Set 2: 107.5 lbs x 15
Set 3: 107.5 lbs x 14
Set 4: 107.5 lbs x 13

Cable Fly Crossovers
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 13
Set 3: 60 lbs x 12
Set 4: 60 lbs x 11

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 11
Set 3: 192 lbs x 10
Set 4: 192 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 5 [Warm-up]
Set 2: 155 lbs x 11
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

XRide (Octane Fitness)
"134/139"
Set 1: 2.1mi - 15min

 

[aimanabolic]

Looks like I'm one workout behind, was gonna try and hit it after work yesterday but couldn't.

Gonna hit Shoulders later and hit Legs tomorrow morning.

---

Back
Friday, Feb 21, 2025 at 3:59am

Iso-Lateral Row (Machine)
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 13
Set 3: 200 lbs x 12
Set 4: 200 lbs x 11
Set 5: 200 lbs x 3 [Failure]

Lat Pulldown (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 180 lbs x 13
Set 3: 180 lbs x 11
Set 4: 180 lbs x 10
Set 5: 180 lbs x 3 [Failure]

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10
Set 5: 90 lbs x 3 [Failure]

Rope Straight Arm Pulldown
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 16
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13
Set 5: 50 lbs x 4 [Failure]

T Bar Row
Set 1: 145 lbs x 13
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 2 [Failure]

Upright Bike
Set 1: 2.9mi - 15min

 

[aimanabolic]

Shoulders
Friday, Feb 21, 2025 at 11:47am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 14
Set 3: 35 lbs x 13
Set 4: 35 lbs x 12
Set 5: 35 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 75 lbs x 14
Set 3: 75 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 12
Set 3: 100 lbs x 11
Set 4: 100 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
"135/136"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Got pretty sick over the weekend, hoping it's over and done with after today.

---

Chest
Monday, Feb 24, 2025 at 3:59am

Butterfly (Pec Deck)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 110 lbs x 15
Set 3: 110 lbs x 14
Set 4: 110 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13
Set 4: 60 lbs x 12

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 12
Set 3: 192 lbs x 11
Set 4: 192 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 5 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

XRide (Octane Fitness)
"135/138"
Set 1: 2mi - 15min

 

[aimanabolic]

Back
Monday, Feb 24, 2025 at 12:08pm

Single Arm Lat Pulldown
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 11

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 13
Set 4: 105 lbs x 12

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 11
Set 4: 145 lbs x 10

Lat Pulldown (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 11
Set 4: 140 lbs x 10

XRide (Octane Fitness)
"136/139"
Set 1: 2.2mi - 15min

 

[Meetketchup]

Check-in went very well. Going to ride out a few more weeks of this growth phase as strength is still increasing and making progress in bringing up the side delts, lats and upper back which have been a priority.

 

[nightwing]

Wearing my Spiderman shirt because I hope I'll be slinging web later tonight

View attachment 170310

those ain't ya typical pappy forearms great work man

 

[aimanabolic]

those ain't ya typical pappy forearms great work man

Appreciate that, I never thought my forearms would grow.

 

[Wardamn]

Making some progress. Great transformation in the last 10 months or so.

 

[Tresto]

For reals. I dunno of you’e checked lately but go back to your second post in this thread, fucking killing it bro!

 

[aimanabolic]

Making some progress. Great transformation in the last 10 months or so.

For reals. I dunno of you’e checked lately but go back to your second post in this thread, fucking killing it bro!

@Meetketchup has really helped me stay on track with a clear target to shoot for.

Most people seem like they don't know what direction to go, so having a clear goal has been the biggest contributor to progress by far.

 

[aimanabolic]

Sickness is lingering, leg day had me struggling not to puke between every set damn near this morning. Definitely tasted yesterday's food a few times this morning.

---

Legs
Tuesday, Feb 25, 2025 at 3:59am

Seated Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 15
Set 3: 137.5 lbs x 12

Leg Extension (Machine)
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 215 lbs x 14
Set 3: 215 lbs x 12

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 20
Set 3: 617 lbs x 18

Leg Press (Machine)
Set 1: 437 lbs x 5 [Warm-up]
Set 2: 617 lbs x 12
Set 3: 617 lbs x 9

Hack Squat (Machine)
Set 1: 200 lbs x 5 [Warm-up]
Set 2: 250 lbs x 11
Set 3: 250 lbs x 9

Squat (Smith Machine)
Set 1: 80 lbs x 5 [Warm-up]
Set 2: 130 lbs x 11
Set 3: 130 lbs x 8

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 10

Upright Bike
"135/138"
Set 1: 2.3mi - 15min

 

[BC22]

@Meetketchup has really helped me stay on track with a clear target to shoot for.

Most people seem like they don't know what direction to go, so having a clear goal has been the biggest contributor to progress by far.

Having a clear target is huge. Accountability for me is also a massive part of the equation.

 

[aimanabolic]

Shoulders
Tuesday, Feb 25, 2025 at 11:36am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 13
Set 4: 35 lbs x 12
Set 5: 35 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 75 lbs x 15
Set 3: 75 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 13
Set 3: 100 lbs x 11
Set 4: 100 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
"134/136"
Set 1: 1.9mi - 15min

 

[aimanabolic]

 

[Bamm-bamm]

View attachment 171791

Looking good brother! The grind is paying off!!

 

[BC22]

View attachment 171791

Killin it my man!

 

[eazy_]

looking fantastic. well done.

 

[aimanabolic]

Been a busy day

---

Arms
Wednesday, Feb 26, 2025 at 3:53am

Preacher Curl (Machine)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 110 lbs x 12
Set 3: 110 lbs x 11
Set 4: 110 lbs x 10

Triceps Extension (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 15
Set 3: 120 lbs x 14
Set 4: 120 lbs x 13

Freemotion Curl (Facing Away)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 61 lbs x 13
Set 3: 61 lbs x 12
Set 4: 61 lbs x 11

Katana Cable Triceps Extensions
Set 1: 21 lbs x 8 [Warm-up]
Set 2: 51 lbs x 15
Set 3: 51 lbs x 14
Set 4: 51 lbs x 13

Seated Incline Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 11
Set 4: 40 lbs x 10

Seated Dip Machine
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 12
Set 3: 200 lbs x 11
Set 4: 200 lbs x 10

XRide (Octane Fitness)
"135/137"
Set 1: 1.6mi - 15min

---

Cardio (HIIT)
Wednesday, Feb 26, 2025 at 11:49am

Crunch (Machine)
Set 1: 190 lbs x 19
Set 2: 190 lbs x 16
Set 3: 190 lbs x 13
Set 4: 190 lbs x 10

Cable Twist (Down to up)
Set 1: 35 lbs x 20
Set 2: 35 lbs x 17
Set 3: 35 lbs x 14
Set 4: 35 lbs x 11

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 12 reps

XRide (Octane Fitness)
Set 1: 0.6mi - 5min
Set 2: 0.9mi - 5min
Set 3: 2.4mi - 20min
Set 4: 0.8mi - 5min
Set 5: 0.5mi - 5min

 

[GYAT]

Looking great and obviously just pushing it and in great shape brother... excellent posts and logs thank you and Godspeed!

 

[aimanabolic]

Chest
Thursday, Feb 27, 2025 at 3:44am

Butterfly (Pec Deck)
Set 1: 52.5 lbs x 8 [Warm-up]
Set 2: 112.5 lbs x 14
Set 3: 112.5 lbs x 13
Set 4: 112.5 lbs x 12

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 13
Set 4: 60 lbs x 11

Incline Chest Press (Machine)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 11
Set 4: 192 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 5 [Warm-up]
Set 2: 155 lbs x 13
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

XRide (Octane Fitness)
"134/137"
Set 1: 2.1mi - 15min

 

[aimanabolic]

Back
Thursday, Feb 27, 2025 at 11:59am

Single Arm Lat Pulldown
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 165 lbs x 12
Set 3: 165 lbs x 11
Set 4: 165 lbs x 10

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 14
Set 4: 105 lbs x 11

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 13
Set 3: 145 lbs x 11
Set 4: 145 lbs x 9

Lat Pulldown (Machine)
Set 1: 72.5 lbs x 8 [Warm-up]
Set 2: 142.5 lbs x 13
Set 3: 142.5 lbs x 11
Set 4: 142.5 lbs x 10

XRide (Octane Fitness)
"137/139"
Set 1: 2.2mi - 15min

 

[aimanabolic]

 

[aimanabolic]

 

[Ponygod]

Looking good Aim!

 

[BC22]

Killing it!!