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Aimanabolic's Fatbody to Cockbody Journey

Bamm-bamm said:
Damn! That’s beyond impressive. I had no idea. 💪
Click to expand...
Honestly, it has been a long process, so it's hard for me to notice until I tried on some old clothes and see old pics.

The most drastic change I made was during that Clen challenge, and honestly I didn't want to cut, I'm glad my BF @JACKED_ pushed me to do it.
 
aimanabolic said:
Honestly, it has been a long process, so it's hard for me to notice until I tried on some old clothes and see old pics.

The most drastic change I made was during that Clen challenge, and honestly I didn't want to cut, I'm glad my BF @JACKED_ pushed me to do it.
Click to expand...
What triggered you to start losing weight to begin with?
 
You’re the OG to me big bro. I appreciate the kudos but guys like you set the bar high for us weight loss/recomp guys. Seeing your dedication and progress absolutely inspired me to get started when self doubt would kick in. It’s all love homie!
 
BC22 said:
What triggered you to start losing weight to begin with?
Click to expand...
It was a lot of things, the actual trigger was seeing my weight get up to 350lbs.

But also to be a good role model, at that time only for my son but now my daughter as well. My whole family is heavy set, and we are a product of our environment.

Want to make sure my kids don't end up fat just because we are all fat. It's not genetic.

Most of what I do is to be a role model for my kids, but somehow a lot of what I do has leaked off to the rest of my family. I have friends getting healthier, coworkers, acquaintances, etc.

At this point I can't quit, because I'm literally other people's motivation, and a lot of people in my line of work die too young. All dying in their 40s and 50s because they didn't take care of themselves.

It's a long winded answer but my why has really evolved from one day standing on a scale at the doctor's office.
 
aimanabolic said:
It was a lot of things, the actual trigger was seeing my weight get up to 350lbs.

But also to be a good role model, at that time only for my son but now my daughter as well. My whole family is heavy set, and we are a product of our environment.

Want to make sure my kids don't end up fat just because we are all fat. It's not genetic.

Most of what I do is to be a role model for my kids, but somehow a lot of what I do has leaked off to the rest of my family. I have friends getting healthier, coworkers, acquaintances, etc.

At this point I can't quit, because I'm literally other people's motivation, and a lot of people in my line of work die too young. All dying in their 40s and 50s because they didn't take care of themselves.

It's a long winded answer but my why has really evolved from one day standing on a scale at the doctor's office.
Click to expand...
We’ve got remarkably similar stories. Keep crushing it my man!!!
 
I spun my wheels for awhile until I started following you dude. Mad respect for aim. You built a fire for me and have kept me going too.
 
Chest
Thursday, Feb 06, 2025 at 3:59am

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 13
Set 4: 55 lbs x 12

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 14
Set 3: 100 lbs x 13
Set 4: 100 lbs x 12

Incline Chest Press (Machine)
Set 1: 92 lbs x 8 [Warm-up]
Set 2: 182 lbs x 11
Set 3: 182 lbs x 10
Set 4: 182 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 3 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10

XRide (Octane Fitness)
"132/135"
Set 1: 2.4mi - 15min
 
Empty Gym today, so I got some pics. I know y'all like pictures 🤣


Back
Thursday, Feb 06, 2025 at 11:50am

Single Arm Lat Pulldown
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 11
Set 3: 160 lbs x 10
Set 4: 160 lbs x 9
Set 5: 160 lbs x 9 [Failure]

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10
Set 5: 135 lbs x 10 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 10
Set 4: 145 lbs x 8
Set 5: 145 lbs x 8 [Failure]

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 14
Set 3: 105 lbs x 12
Set 4: 105 lbs x 9
Set 5: 105 lbs x 9 [Failure]

Lat Pulldown (Machine)
Set 1: 77.5 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 11
Set 3: 137.5 lbs x 10
Set 4: 137.5 lbs x 9
Set 5: 137.5 lbs x 9 [Failure]

XRide (Octane Fitness)
Set 1: 2.4mi - 15min
 
My knees kinda hurt this morning, getting older sucks 🤣 woke up like this, not from the workout.


Legs
Friday, Feb 07, 2025 at 3:51am

Lying Leg Curl (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12

Bulgarian Split Squat
Set 1: 60 lbs x 11
Set 2: 60 lbs x 10

Squat (Smith Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 130 lbs x 11
Set 3: 130 lbs x 9

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 175 lbs x 12
Set 3: 175 lbs x 10

Leg Extension (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 117.5 lbs x 14
Set 3: 117.5 lbs x 12

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 617 lbs x 11
Set 3: 617 lbs x 10

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 617 lbs x 19
Set 3: 617 lbs x 15

XRide (Octane Fitness)
"134/135"
Set 1: 1.8mi - 15min
 
Ready for the weekend, wish I could say I could just relax but I'm sure the kids are gonna wear me down 🤣


Shoulders
Friday, Feb 07, 2025 at 11:31am

Front Raise (Cable)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 14
Set 3: 65 lbs x 13

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12
Set 4: 50 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 3 [Warm-up]
Set 2: 30 lbs x 16
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 3 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 13
Set 4: 30 lbs x 12
Set 5: 30 lbs x 11

XRide (Octane Fitness)
"133/136"
Set 1: 1.7mi - 15min
 
Thought I posted this, this morning.


Chest
Monday, Feb 10, 2025 at 3:54am

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 15
Set 3: 100 lbs x 14
Set 4: 100 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 14
Set 4: 55 lbs x 13

Incline Chest Press (Machine)
Set 1: 92 lbs x 8 [Warm-up]
Set 2: 182 lbs x 12
Set 3: 182 lbs x 11
Set 4: 182 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 100 lbs x 3 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 11
Set 4: 150 lbs x 10

XRide (Octane Fitness)
"132/135"
Set 1: 2.3mi - 15min
 

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