Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Bro it’d be a shame if you got sick and couldn’t hit leg day. It happens to me almost weekly.

Ketchup said being sick isn't an excuse, I have to have a fever and a doctor's note

 

[Valdosta]

"mom can we go to mcdonalds"

: "no"


""

 

[aimanabolic]

View attachment 165742
"mom can we go to mcdonalds"

: "no"

View attachment 165743
""

We got Panda Express

 

[WheyMoreTraps]

Pics make it much easier to follow since I’m illiterate. This is like a children’s book now.

 

[aimanabolic]

Well that's done now.

---

Legs
Friday, Jan 17, 2025 at 3:45am

Seated Leg Curl (Machine)
Set 1: 62.5 lbs x 8 [Warm-up]
Set 2: 132.5 lbs x 14
Set 3: 132.5 lbs x 12

Leg Extension (Machine)
Set 1: 112.5 lbs x 8 [Warm-up]
Set 2: 212.5 lbs x 13
Set 3: 212.5 lbs x 11

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 20
Set 3: 617 lbs x 18

Leg Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 11
Set 3: 617 lbs x 9

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 12
Set 3: 245 lbs x 10

Squat (Smith Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 9

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 9

Upright Bike
"130/134"
Set 1: 2.7mi - 15min

 

[aimanabolic]

Shoulders
Friday, Jan 17, 2025 at 11:44am

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 14
Set 2: 25 lbs x 12
Set 3: 15 lbs x 18
Set 4: 15 lbs x 16

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 13
Set 4: 35 lbs x 10

Seated Shoulder Press (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 11
Set 3: 120 lbs x 10
Set 4: 120 lbs x 9

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 13
Set 3: 60 lbs x 12

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

XRide (Octane Fitness)
"129/132"
Set 1: 1.7mi - 15min

 

[aimanabolic]

Roast my back @Valdosta

 

[WheyMoreTraps]

Roast my back @Valdosta

View attachment 165989

Your shadow looks fucking swole!

Back actually looks good bub the lighting just sucks.

 

[Valdosta]

Roast my back @Valdosta

View attachment 165989

ur back pretty bad compared to ur arms and legs. can u try a more neutral position with ur arms down, like a rear lat spread and a relaxed pose. trying to see if its a posing thing making ur back disappear or if its just actually not there

 

[aimanabolic]

ur back pretty bad compared to ur arms and legs. can u try a more neutral position with ur arms down, like a rear lat spread and a relaxed pose. trying to see if its a posing thing making ur back disappear or if its just actually not there

I came in expecting a roast nah I think I need to do some posing practice.

Nonetheless my back is my weakest point right now. Not from lack of trying.

 

[Meetketchup]

I came in expecting a roast nah I think I need to do some posing practice.

Nonetheless my back is my weakest point right now. Not from lack of trying.

You'll get there. It's a marathon not a sprint. It's actually come up from where you started where you didn't have any lat development. Long way to go, but that pose doesn't help Sorry, had to as our email convo.

 

[aimanabolic]

Definitely takes longer to get moving without caffeine. Have already been tapering down my usage over the past week but decided to go in raw this morning.

Goal is improved sleep quality.

---

Chest
Monday, Jan 20, 2025 at 4:14am

Butterfly (Pec Deck)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 90 lbs x 16
Set 3: 90 lbs x 15
Set 4: 90 lbs x 14

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 11
Set 3: 172 lbs x 10
Set 4: 172 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 12
Set 4: 135 lbs x 11

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 10
Set 3: 45 lbs x 15
Set 4: 45 lbs x 13

XRide (Octane Fitness)
"133/136"
Set 1: 1.9mi - 15min

 

[TommyJam]

Definitely takes longer to get moving without caffeine. Have already been tapering down my usage over the past week but decided to go in raw this morning.

Goal is improved sleep quality.

Morning without coffee sounds brutal...Good luck with it!

 

[Bamm-bamm]

Definitely takes longer to get moving without caffeine. Have already been tapering down my usage over the past week but decided to go in raw this morning.

Goal is improved sleep quality.

---

Chest
Monday, Jan 20, 2025 at 4:14am

Butterfly (Pec Deck)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 90 lbs x 16
Set 3: 90 lbs x 15
Set 4: 90 lbs x 14

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 11
Set 3: 172 lbs x 10
Set 4: 172 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 12
Set 4: 135 lbs x 11

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 10
Set 3: 45 lbs x 15
Set 4: 45 lbs x 13

XRide (Octane Fitness)
"133/136"
Set 1: 1.9mi - 15min

How much caffeine were you taking previously?

 

[aimanabolic]

How much caffeine were you taking previously?

One does not simply count caffeine intake

I will say there's not any benefits of going over 1000mg

 

[Bamm-bamm]

One does not simply count caffeine intake

I will say there's not any benefits of going over 1000mg

Well I appreciate you making me feel better about 300mgs.

 

[aimanabolic]

Well I appreciate you making me feel better about 300mgs.

I definitely have some adrenal issues, trying to get back to default settings.

 

[aimanabolic]

Back
Monday, Jan 20, 2025 at 11:57am

Single Arm Lat Pulldown
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10

T Bar Row
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 11
Set 4: 130 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 13
Set 3: 140 lbs x 12
Set 4: 140 lbs x 11

Rope Straight Arm Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 14
Set 4: 100 lbs x 12

Lat Pulldown (Machine)
Set 1: 132.5 lbs x 12
Set 2: 132.5 lbs x 11
Set 3: 132.5 lbs x 10

XRide (Octane Fitness)
"134/137"
Set 1: 1.8mi - 15min

 

[Meetketchup]

I will say there's not any benefits of going over 1000mg

Might as well smoke some meth!

 

[TomJ]

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

thats some serious weight

 

[Valdosta]

thats some serious weight

he does the skullcrusher strat, adds them together

 

[TomJ]

he does the skullcrusher strat, adds them together

not sure i follow.
you saying his top sets are 25lbs instead of 50?

 

[Valdosta]

not sure i follow.
you saying his top sets are 25lbs instead of 50?

yeah
2 3

 

[TomJ]

yeah
2 3

thats unusual.
That makes more sense regardless, 50lb seated laterals for 15 reps is some gorilla shit

 

[Valdosta]

thats unusual.
That makes more sense regardless, 50lb seated laterals for 15 reps is some gorilla shit

Post in thread 'Skullcrusher 3.0'
Skullcrusher 3.0
this is what i was referring to

 

[TomJ]

Post in thread 'Skullcrusher 3.0'
Skullcrusher 3.0
this is what i was referring to

oh THAT skullcrusher, i thought you meant the movements, was super confused.

What a throwback, forgot all about that guy

 

[aimanabolic]

It makes sense in my head to add them together. Just keeping it the same as I always logged it

 

[aimanabolic]

Might as well smoke some meth!

That's where the Adderall comes in

 

[aimanabolic]

What's this white stuff everywhere

Leg day feels different when it's cold, less than half my coworkers showed up today

Silver lining, the gym was empty

---

Legs
Tuesday, Jan 21, 2025 at 4:00am

Seated Leg Curl (Machine)
Set 1: 62.5 lbs x 8 [Warm-up]
Set 2: 132.5 lbs x 15
Set 3: 132.5 lbs x 13

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 14
Set 3: 210 lbs x 12

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 20
Set 3: 617 lbs x 19

Leg Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 11
Set 3: 617 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 12
Set 3: 245 lbs x 10

Squat (Smith Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 9

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 9

Upright Bike
"133/137"
Set 1: 2.8mi - 15min

 

[aimanabolic]

Shoulders
Tuesday, Jan 21, 2025 at 12:06pm

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 5 [Warm-up]
Set 2: 25 lbs x 16
Set 3: 25 lbs x 15
Set 4: 25 lbs x 14
Set 5: 25 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 5 [Warm-up]
Set 2: 25 lbs x 15
Set 3: 25 lbs x 14
Set 4: 25 lbs x 13

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

Shoulder Press (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 12

XRide (Octane Fitness)
"134/138"
Set 1: 1.8mi - 15min