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eazy_ said:
As an example, my back day used to consist of six different kinds of rowing movements with 100 reps.

I read its redundant and a waste of time. pick the one you get the most out of use it until I can't progress then swap in the next one.
Click to expand...
Where do you come up with this kinda stuff?

🤭
 
10/24/2024___HYPERTROPHY BACK/SHOULDERS

barbell row 320x3,3,3,3,3,3
chest supported row 320x8,8,8
cg seated cable row 160x10,10,10
braced db row 90x12,12
cg lat pulldown 170x6,6
db shoulder press 60x8,8,10
upright row 45x25,25
db side lat raise 25x15,15,15

macros: P 271, C 138, F 50
steps: 26,143
cardio: 92
sleep: 4
bw: 234.6
bp: 121/54--74

https://imgur.com/GlZDbzz
 
So I have to ask. How are you feeling? I know we're just getting started but are you noticing any strength increase? Also what are the current doses
 
JACKED_ said:
are you noticing any strength increase?
Click to expand...
yes.
on 8/18 I had a slow-moving single at 600x1.
on 10/22 I hit this for 600x3 and probably could have taken a 4th. The first rep moved very quickly.

I understand probably placebo.

JACKED_ said:
How are you feeling?
Click to expand...
incredible. enhanced sense of well-being. feeling physically capable right now.

JACKED_ said:
current doses
Click to expand...
NAC - 1g
Tudca - 1g
Fish Oil - 5g
CoQ10 - 200 mg
test c .6mg per day
mast e .3mg per day
 
eazy_ said:
yes.
on 8/18 I had a slow-moving single at 600x1.
on 10/22 I hit this for 600x3 and probably could have taken a 4th. The first rep moved very quickly.

I understand probably placebo.


incredible. enhanced sense of well-being. feeling physically capable right now.


NAC - 1g
Tudca - 1g
Fish Oil - 5g
CoQ10 - 200 mg
test c .6mg per day
mast e .3mg per day
Click to expand...
That's great brother. It's only going to get better from here. We're all rooting for ya ☝️🤙
 
10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

6666666.jpg
 
eazy_ said:
10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

View attachment 152906
Click to expand...

Killn it brother!!!
I had to stop in here & dig up some motivation for my Sunday night leg session 💪😁!!!
 
10/28/2024___ UPPER BODY POWER

barbell rows 320x3,3,4
weighted pull-up +45x6,6
chest supported row 320x6,6
weighted dip +45x6,6
db shoulder press 60x6,6,6
ez bar curl 40x10,10,10
db skull crusher 25x10,10,10

macros: P 208, C 80, F 55
steps: 15,146
cardio: 65
sleep: 8.5
bw: 241.4
bp: 115/55--70

https://imgur.com/zgdCK8X
 
I just have misread that 28k steps 😳
 
JACKED_ said:
misread that
Click to expand...
I'm a lazy bum. :LOL:

look at those four short green bars in the morning and afternoon where I was probably watching tv.

there are five but one of them was the hour of cardio.

Screenshot_20241028-210835 (1).png
 

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