action and adventure with AASDIRECT, a sponsored log.

[eazy_]

1/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x9
seated viking press 50x20
dips 15
pull-ups 9
barbell row 315x6
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
db rdl 90x25
leg press 250x25

macros: P 252, C 9, F 5
steps: 11,974
cardio: 20
sleep: 6
bw: 239.0
bp: 114/50--71

https://imgur.com/bscLnM5

 

[eazy_]

1/3/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x5
viking press 70x8
dips 9
pull-ups 11
chest supported row 270x8
preacher curl 60x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 250x20

macros: P 245, C 12, F 4
steps: 16,808
cardio: 20
sleep: 5.5
bw: 241
bp: 128/57--67

https://imgur.com/L4bFr04

 

[samgraves82]

1/3/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x5
viking press 70x8
dips 9
pull-ups 11
chest supported row 270x8
preacher curl 60x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 250x20

macros: P 245, C 12, F 4
steps: 16,808
cardio: 20
sleep: 5.5
bw: 241
bp: 128/57--67

https://imgur.com/L4bFr04

Hell yes

Sent from my motorola razr 2023 using Tapatalk

 

[eazy_]

1/4/2025____REST

macros: P 318, C 15, F 5
steps: 15,482
cardio: 20
sleep: 7
bw: 239
bp: 120/54--70

 

[Nobodyishere]

Hey bro if what’s ur ideal physique? I think you posted that in here once.

 

[eazy_]

ideal physique

 

[Nobodyishere]

View attachment 164282

That’s a sick ass physique bro let’s fucking get it!!!!!

 

[eazy_]

Okay well that concludes the log. Hope yall got a good insight on everything. My results were fantastic btw.

Thank you again AASDIRECT for the opportunity.

 

[WheyMoreTraps]

Wait you set these big goals for January and you’re just ending the log?

 

[samgraves82]

Okay well that concludes the log. Hope yall got a good insight on everything. My results were fantastic btw.

Thank you again AASDIRECT for the opportunity.

Well done sir.

Sent from my motorola razr 2023 using Tapatalk

 

[eazy_]

Wait you set these big goals for January and you’re just ending the log?

Will be starting a new log, for my cut.

It's taking longer than I expected to get the details worked out.

 

[eazy_]

 

[cdubw44]

View attachment 164698

View attachment 164699

Proud. I saw that dream body- your so freaking close

 

[WheyMoreTraps]

Will be starting a new log, for my cut.

It's taking longer than I expected to get the details worked out.

Perfect, that’s why I asked. Can’t wait to see some nasty results. Kick ass my man.