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action and adventure with AASDIRECT, a sponsored log.

eazy_

eazy_

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Get Shredded!
10/13/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 250x16
dips failure 23
pull-ups failure 12
chest supported row 170x22
drag curl 35x20,20
bent rear delt cable fly 30x20,20
across body tricep pull down 35x20,20
single arm face pull 20x20,20
rdl 225x15
hatfield squat 350x15

steps: 15,951
cardio: 65
sleep: 6.5
bw: 242.7
P 189, C 98, F 54
 
10/14/2024___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x12
dips 13
pull-ups 12
chest supported row 175x17
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x15
leg press 500x15, 350x25

bp: 104/47--73
steps: 18,496
cardio: 65
sleep: 6.5
bw: 241.6
macros: P 204, C 75, F 32
 
10/15/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 10
chest supported row 180x16
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 510x9

macros: P 216, C 211, F 58
steps: 21,844
cardio: 65
sleep: 7
bw: 240.8
bp: 119/49--75

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View: https://i.imgur.com/sokioOA.gif
 
10/16/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 12
chest supported row 185x19
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
leg press 350x25

macros: P 267, C 125, 42F
steps: 15,499
cardio: 65
sleep: 8
bw: 241.4
bp: 119/53--83

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10/17/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 16
pull-ups 11
chest supported row 190x22
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 250x14

macros: P 212, C 133, F 40
steps: 15,455
cardio: 65
sleep: 8
bw: 242.8
bp: 101/45--69

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10/19/2024___ BACK

crunches 50
hyperextensions 50
neutral grip lat pull-downs 150x18
chest supported row 275x10
pullups +25x10
lat prayers 40x25

macros: P 228, C 158, F 51
steps: 22,397
cardio: 141
sleep: 9.75
bw: 242.8
bp: 109/49--71

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eazy_ said:
10/19/2024___ BACK

crunches 50
hyperextensions 50
neutral grip lat pull-downs 150x18
chest supported row 275x10
pullups +25x10
lat prayers 40x25

macros: P 228, C 158, F 51
steps: 22,397
cardio: 141
sleep: 9.75
bw: 242.8
bp: 109/49--71

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For more detailed information, see our cookies page.
Click to expand...

So for whatever fucking reason I can’t see the video. Just a still shot. Is that you working out in the video?
 
AR-15 said:
No kidding. How come no sponsor ponies up tons of gear for me to do a log ever? I’m gonna admit I’m kinda fucking jealous.
Click to expand...
I watch the log sections and keep a close eyes on the guys putting in work. I forgot to dm you about our sister brand launching soon..
 

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