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action and adventure with AASDIRECT, a sponsored log.

JACKED_ said:
I watch the log sections and keep a close eyes on the guys putting in work. I forgot to dm you about our sister brand launching soon..
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Don’t mind me bro. I’m just bitching to hear myself bitch. Been one of those days. It’s all good. I’m actually super happy for him. It’s good to see good people make out sometimes.
 
AR-15 said:
Oh wow! Cool man. No idea how you fixed that for me but thank you! Nice solid lifts man. Very nice. I’m calling bullshit on AASdirect though. They picked a black guy for a log. That’s not fair!!! 😂😂😂😂😂
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eazy_ said:
there's a diversity hire joke in there somewhere.
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You guys are fucked 🤣 I just think eazy works hard as shit
 
eazy_ said:
10/20/2024___ CHEST

crunches 50
hyperextensions 50
decline bench 280x9
high incline bench 230x11
flat db bench 90x21
dip 10
db pullover 25x20
flat db flys elbows bent 25x20

macros: P 202, C 192, F 36
steps: 21,193
cardio: 96
sleep: 5.75
bw: 242.6
bp: 118/52--74

https://imgur.com/z8xDYkX
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Slingshot… doesn’t count
Jk man . I can’t lift that much.
Or can I with the sling?🤔
 
10/21/2024___ SHOULDERS/ARMS

crunches 50
hyperextensions 50
underhand close grip lat pulldowns 110x17
dips 24
seated db shoulder press 60x8
close grip incline press 135x8
v bar tricep pushdown 60x25,25
across body tricep pull down 35x25,25
bent rear delt cable fly 35x25,25
face-pull 20x25,25


macros: P 208, C 205, F 38
steps: 18,718
cardio: 45
sleep: 5.25
bw: 241.4
bp: 108/50--67

https://imgur.com/pfua6Tg
 
eazy_ said:
speak of the devil





I'm sick of it :LOL:

I need one of these coaches, everybody else has, so I can stop doing wrong things
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Just keep putting in work dude. Gear plus hard work = gains doesn't really matter what you do. Granted there's "better" ways to do it for sure. With the firepower you have and your work ethic, big things are coming..
 
Tresto said:
What’s up?
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I do not understand programming.

Since I got here in April I have trained in four very distinct ways. That's a lot of switching.

I do not want to waste the next 20 weeks. I wasted my first cycle with abysmal programming.

I make a decision then read something or watch something that contradicts the plan I just spent hours formulating.

As an example, my back day used to consist of six different kinds of rowing movements with 100 reps.

I read its redundant and a waste of time. pick the one you get the most out of use it until I can't progress then swap in the next one.

that made sense to me until I read about hitting a muscle from all the different angles.


10/7/2024___ BACK

upright row 75x25x4
close grip lat pull-downs 105x25x4
barbell row 225x31, 315x9, 150x25x4
chest supported row 200x25x4
meadows row 50x25x4
close grip seated cable row 105x25x4
dc row 90x25x4
lat prayers 40x25x4
pullups 10, 10, 10, 10, 10
hyperextension 45x10x5

10/19/2024___ BACK

crunches 50
hyperextensions 50
neutral grip lat pull-downs 150x18
chest supported row 275x10
pullups +25x10
lat prayers 40x25

TLDR: "You’ve had too much to think. Think less and do more."
 
eazy_ said:
I do not understand programming.

Since I got here in April I have trained in four very distinct ways. That's a lot of switching.

I do not want to waste the next 20 weeks. I wasted my first cycle with abysmal programming.

I make a decision then read something or watch something that contradicts the plan I just spent hours formulating.

As an example, my back day used to consist of six different kinds of rowing movements with 100 reps.

I read its redundant and a waste of time. pick the one you get the most out of use it until I can't progress then swap in the next one.

that made sense to me until I read about hitting a muscle from all the different angles.


10/7/2024___ BACK

upright row 75x25x4
close grip lat pull-downs 105x25x4
barbell row 225x31, 315x9, 150x25x4
chest supported row 200x25x4
meadows row 50x25x4
close grip seated cable row 105x25x4
dc row 90x25x4
lat prayers 40x25x4
pullups 10, 10, 10, 10, 10
hyperextension 45x10x5

10/19/2024___ BACK

crunches 50
hyperextensions 50
neutral grip lat pull-downs 150x18
chest supported row 275x10
pullups +25x10
lat prayers 40x25

TLDR: "You’ve had too much to think. Think less and do more."
Click to expand...
“Everything works, nothing works forever”- Louie Simmons

I have a confession, my current meet prep has been completely autoregulated, no programming whatsoever. Way it had to be with my jobs and workload. You know what works 😁
 

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