action and adventure with AASDIRECT, a sponsored log.

[tbda]

5 left then I can switch. Thanks for telling me.


View attachment 152849

I think you need some more milk brother.

 

[eazy_]

Goals for October 2024

100% daily calorie/macro goal compliance. FAIL 83%

20 training sessions. PASS 25

11/1 BW 225lbs FAIL 10/30 239lbs

average 15k steps daily. PASS 18,093

40 hours of cardio FAIL 34.5

 

[eazy_]

Goals for November 2024

P 240 / C 200 / F 60 -- 2300

100% daily calorie/macro goal compliance.

20 training sessions.

average 15k steps daily.

1950 minutes of cardio.

 

[eazy_]

10/30/2024____REST

macros: P 261, C 200, F 50
steps: 24,033
cardio: 65
sleep: 8.5
bw: 239.0
bp: 115/54--78

 

[Valdosta]

diastolics actually close to being a problem

 

[aimanabolic]

Damn I'm a trash rep, just tuning in.

Energy levels are on the come up, hopefully my mass mass is too

Gotta push to keep up with you @eazy_

 

[JACKED_]

Damn I'm a gay rep, just tuning in.

Oh same bro

 

[eazy_]

 

[WheyMoreTraps]

No idea how I’ve missed this log but damn my guy you are consistently consistent. Fantastic log, looking forward to following.

 

[WheyMoreTraps]

Duplicate post. I’ll use this to let you know I’ve found some motivation to get my steps in after the kids are in bed tonight.

 

[JACKED_]

No idea how I’ve missed this log but damn my guy you are consistently consistent. Fantastic log, looking forward to following.

He's an absolute killer bro

 

[eazy_]

10/31/2024___ BACK/SHOULDERS HYPERTROPHY

barbell row 250x9,10,10,10
chest supported row 270x8,8,8
neutral grip seated cable row 150x10,10,10
braced db row 90x15,15
neutral grip lat pulldown 150x20,20
seated db shoulder press 40x20,20,20
upright row 45x20,20
db fly 35x20,20

macros: P 231, C 192, F 81
steps: 24,765
cardio: 65
sleep: 6
bw: 241.6
bp: 123/56--72

https://imgur.com/a1YWNcR

 

[eazy_]

 

[Battousai]

5 left then I can switch. Thanks for telling me.


View attachment 152849

My man, go to food country or food lion or kroger and get some high quality milk! That walmart shit is disgusting and it costs the same.

 

[eazy_]

food country or food lion or kroger

the first two stores do not operate in my region.

Kroger operates as Fred Meyer here. I used to shop there. Had to stop.

for forty more cents I get twice as much, a full gallon.

they use 3/4 of a gallon of milk per day, a box of cereal, and a loaf of bread. BEFORE THEY LEAVE FOR SCHOOL

 

[Battousai]

the first two stores do not operate in my region.

Kroger operates as Fred Meyer here. I used to shop there. Had to stop.

for forty more cents I get twice as much, a full gallon.

they use 3/4 of a gallon of milk per day, a box of cereal, and a loaf of bread. BEFORE THEY LEAVE FOR SCHOOL

View attachment 153567

Damn kids !

 

[Nobodyishere]

for forty more cents I get twice as much, a full gallon.

yea I’m totally on board with this. Idc about organic or anything it’s all the same anyways.

 

[samgraves82]

Damn I'm a trash rep, just tuning in.

Energy levels are on the come up, hopefully my mass mass is too

Gotta push to keep up with you @eazy_

Ain't nobody keeping up with this animal.

Sent from my motorola razr 2023 using Tapatalk

 

[samgraves82]

Bro casually squats 600 lbs and then hits 24k steps a day I feel like If I met him in real life the only move would be to like bow like the Japanese do

He legit hits them squats too. No half repping shit.

Sent from my motorola razr 2023 using Tapatalk

 

[samgraves82]

Hey @eazy_ I feel like I've seen that program before. Where'd u find it and did you modify the original for ur needs/likes? I feel like may have even done it several years ago or something very similar at least

Sent from my motorola razr 2023 using Tapatalk

 

[aimanabolic]

Ain't nobody keeping up with this animal.

Sent from my motorola razr 2023 using Tapatalk

#challengeaccepted
#jackedandferal

 

[eazy_]

Where'd u find it

It is Layne Norton PHAT.

did you modify the original

yes.

I subbed out movements for things I don't have access to like Hammer strength chest press.

The leg days are missing calf raises, leg curls, leg extensions.

 

[Meetketchup]

It is Layne Norton PHAT.

Solid program from way back in the day.

 

[eazy_]

11/1/2024___LOWER BODY HYPERTROPHY

front squat 150x10,10,10,10
leg press 470x15,15
rdl 225x12,12,12

macros: P 266, C 211, F 37
steps: 24,076
cardio: 65
sleep: 6
bw: 243.4
bp: 114/49

https://imgur.com/YkbE6qe

 

[aimanabolic]

Damn I don't even need to take PWO now, just watching you hit it pumps me up

 

[samgraves82]

It is Layne Norton PHAT.


yes.

I subbed out movements for things I don't have access to like Hammer strength chest press.

The leg days are missing calf raises, leg curls, leg extensions.

Nice

Sent from my motorola razr 2023 using Tapatalk

 

[samgraves82]

#challengeaccepted
#jackedandferal

show us damnit

Sent from my motorola razr 2023 using Tapatalk

 

[aimanabolic]

show us damnit

Sent from my motorola razr 2023 using Tapatalk

That's on my Onlyfans, free to join, but pricey to leave

 

[eazy_]

 

[eazy_]

11/2/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,10,10,23
incline db press 60x15,15,15
incline bench press 230x10,10,8
incline cable fly 20x15,15
drag curl 35x25,25,25
db concentration curl 25x25,25
ez bar spider curl 45x25,25
cambered bar tricep extension 45x25,25,25
cable press downs w/ rope 45x25,25
single arm tricep pulldown 35x25,25

macros: P 346, C 127, F 38
steps: 19,217
cardio: 65
sleep: 6
bw: 241
bp: 128/64

https://imgur.com/4wNeDRE