action and adventure with AASDIRECT, a sponsored log.

[Ponygod]

11/2/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,10,10,23
incline db press 60x15,15,15
incline bench press 230x10,10,8
incline cable fly 20x15,15
drag curl 35x25,25,25
db concentration curl 25x25,25
ez bar spider curl 45x25,25
cambered bar tricep extension 45x25,25,25
cable press downs w/ rope 45x25,25
single arm tricep pulldown 35x25,25

macros: P 346, C 127, F 38
steps: 19,217
cardio: 65
sleep: 6
bw: 241
bp: 128/64

https://imgur.com/4wNeDRE

View attachment 153790

Look at that BACK!!!!

 

[JACKED_]

Stop getting so shredded dude

 

[Anadrolburrito]

This is my favorite log thread on here. You’re a machine my dude.

 

[eazy_]

This is my favorite log thread on here. You’re a machine my dude.

thank you. that's kind of you to say.

There are a lot of people here doing amazing things.

 

[Omoplata]

Oldhead is a motivator. Mad respect. Caught up.

I see y'all pushing this weight, some great potential martial artists in here..

 

[Wardamn]

Looking good brother!!! Big changes this past year!!!!

Congratulations!

 

[eazy_]

Looking good brother!!! Big changes this past year!!!!

Congratulations!

thank you .

 

[eazy_]

11/3/2024____REST

macros: P 304, C 181, F 32
steps: 14,164
cardio: 65
sleep: 6
bw: 238.4
bp: 118/50--71

 

[Nobodyishere]

thank you. that's kind of you to say.

There are a lot of people here doing amazing things.

You is a good man

 

[eazy_]

11/4/2024___ UPPER BODY POWER

barbell rows 320x3,3,3
weighted pull-up +45x6,9
chest supported row 320x6,6
decline bench 320x5,5,5
weighted dip +45x6,11
seated db shoulder press 60x6,6,13
ez bar curl 40x20,20,20
db skull crusher 25x10,10,12

macros: P 310, C 177, F 31
steps: 14,455
cardio: 65
sleep: 7
bw: 239.4
bp: 112/53--68

https://imgur.com/hZ80qkT

 

[Tresto]

N

11/4/2024___ UPPER BODY POWER

barbell rows 320x3,3,3
weighted pull-up +45x6,9
chest supported row 320x6,6
decline bench 320x5,5,5
weighted dip +45x6,11
seated db shoulder press 60x6,6,13
ez bar curl 40x20,20,20
db skull crusher 25x10,10,12

macros: P 310, C 177, F 31
steps: 14,455
cardio: 65
sleep: 7
bw: 239.4
bp: 112/53--68

https://imgur.com/hZ80qkT

Nice weighted pull-ups there big dawg!

 

[eazy_]

11/5/2024___ LOWER BODY POWER

front squat 330x3,3,3
leg press 650x6,6
trap bar dl 530x5,5,5

macros: P 258, C 241, F 21
steps: 14,361
cardio: 65
sleep: 8
bw: 239.8
bp: 128/58--77

https://imgur.com/gGZAZbA

 

[Nobodyishere]

Skronk bro nice

 

[eazy_]

11/6/2024____REST

macros: P 255, C 240, F 33
steps: 15,252
cardio: 65
sleep: 6
bw: 244.0
bp: 124/60--70

 

[Meetketchup]

You have a low hack machine in your basement? God damn, I'm so jealous.

 

[WheyMoreTraps]

Love this log brother, you’re such a goddamn savage.

Knowing you, you probably added 4lbs muscle overnight. Jealous.

 

[JACKED_]

Love this log brother, you’re such a goddamn savage.

Knowing you, you probably added 4lbs muscle overnight. Jealous.

He wouldn't quit if you shot him 137 times. He'd probably start laughing then blow u up with his mind or some shit

 

[eazy_]

11/7/2024___ BACK/SHOULDERS HYPERTROPHY

barbell row 255x8,10,10,10
chest supported row 270x12,12,12
cg seated cable row 150x12,12,12
braced db row 90x15,15,15
cg lat pulldown 125x15,15
seated db shoulder press 40x20,20,20
upright row 50x20,20
standing rear db fly 40x20,20,20

macros: P 234, C 211, F 49
steps: 19,091
cardio: 65
sleep: 5.25
bw: 247
bp: 120/46--76

https://imgur.com/tAGdMUl

 

[eazy_]

11/8/2024___LOWER BODY HYPERTROPHY

front squat 230x5 155x10,10,10,10
leg press 500x15,15
rdl 225x12,12,12

macros: P 150, C 284, F 115
steps: 15,279
cardio: 65
sleep: 6
bw: 246
bp: 122/51--67

https://imgur.com/jJ33Cou

 

[JACKED_]

This is how a log should be done. Thanks for all your time and effort. We appreciate you're hard work, and it's obviously paying off brotha Absolutely killing it

 

[eazy_]

 

[samgraves82]

11/8/2024___LOWER BODY HYPERTROPHY

front squat 230x5 155x10,10,10,10
leg press 500x15,15
rdl 225x12,12,12

macros: P 150, C 284, F 115
steps: 15,279
cardio: 65
sleep: 6
bw: 246
bp: 122/51--67

https://imgur.com/jJ33Cou

I love seeing basic ass workouts like this. Just the meat and potatoes and no b. S.

Sent from my motorola razr 2023 using Tapatalk

 

[eazy_]

11/9/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,10,10,24
incline db press 60x15,15,13
incline bench press 230x10,10,13
incline cable fly 20x15,15
drag curl 35x25,25,25
db concentration curl 25x25,25
ez bar spider curl 45x25,25
cambered bar tricep extension 45x25,25,25
cable press downs w/ rope 45x25,25
single arm tricep pulldown 35x25,25

macros: P 114, C 191, F 138
steps: 18,451
cardio: 65
sleep: 6
bw: 249.6
bp: 112/46--69

https://imgur.com/XNHjpwB

 

[WheyMoreTraps]

what time of day are you training? Early morning or evenings? Only asking bc it always looks dark when you’re jumping rope lol

 

[eazy_]

time of day

early mornings

 

[WheyMoreTraps]

You’re a machine bro my god. Stupid question but I’m genuinely curious because you clearly have a system that’s works. What’s your morning routine? Do you roll out of bed and get a walk in? Do you fast or just eat throughout the day?

 

[eazy_]

What’s your morning routine?

4am- chores, I have 12 dogs to feed and water, move from crates in building and in the house to outdoor kennels. this can take anywhere from 30 minutes to 2 hours. average is around an hour.

5am-train

625am- walk kids to bus and watch them get on it.

7am- laundry, dishes, nutrition, edit footage, post in logs

8-9:05am- cardio

10-11am- walk

11-11:45am- nutrition, youtube, internet

Do you fast or just eat throughout the day?

I have my first meal around 7am. then eat again around 11am.

 

[Bolan]

4am- chores, I have 12 dogs to feed and water, move from crates in building and in the house to outdoor kennels. this can take anywhere from 30 minutes to 2 hours. average is around an hour.

5am-train

625am- walk kids to bus and watch them get on it.

7am- laundry, dishes, nutrition, edit footage, post in logs

8-9:05am- cardio

10-11am- walk

11-11:45am- nutrition, youtube, internet



I have my first meal around 7am. then eat again around 11am.

That is an awesome life brother!!!!!

 

[WheyMoreTraps]

That is an awesome life brother!!!!!

Agreed 1000%. I’m sure you’ve worked hard to earn this lifestyle but damn I’m jealous! Thanks for the detail, goes to show having a plan and structure is part of it but execution is what matters.

 

[eazy_]

lifestyle

I didn't like working from home at first.

few years later, now I'm a recluse.