Why Cardio

[RaiderStrong]

The question shouldn’t be “why cardio” or “should I do cardio”. Everyone should be doing cardio

 

[Hablooblah]

Regular cardio is beneficial because it improves heart and lung fitness, helps control blood pressure, and supports overall cardiovascular health. If you already spend time at Fitness Centers, adding some regular cardiovascular work alongside resistance training is a simple way to improve your conditioning. This can be especially important for people using anabolic steroids, since they may negatively affect blood pressure, cholesterol, and heart health. Cardio won’t eliminate those risks, but maintaining good cardiovascular fitness is still an important part of looking after your health.

Im sure he appreciates your answer 2 years later...i really wish you new guys would quit bumping these old ass threads . The comments have the date and time...if its 2, 4, or 7 damn years ago I dont think the OP is still needing questions answered. Respectfully.

 

[big_rich]

Cardio is always good. As I age it's more than just to drop weight or stay learner but for heart health which is even more important as we age.