What you eating tonight?

[Hughmangoes]

Protein oatmeal with berries for dinner. Just discovered a life hack - if you add frozen berries to hot oatmeal you get cold overnight oats without the overnight part.

666 cals 80g P 7g F 76g C

 

[Bigjape34]

After tweaking recipe, a number of times. Finally nailed it.

PB Chocolate Brownie w/ Frosting

View attachment 206801

Coach create a recipe book I’d grab it from you lol

 

[Bigjape34]

After tweaking recipe, a number of times. Finally nailed it.

PB Chocolate Brownie w/ Frosting

View attachment 206801

I was all set to try out a new cream of rice pancake recipe but didn’t dare do it with the lowered carbs I would have been oissed if I fucjed it up

 

[NickH]

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[Meetketchup]

Anabolic Blueberry French Toast

Cals: 445
P: 34g C: 68g F: 3g

Perfect Sunday AM breakfast getting ready for the Jets game.

 

[thebiggestdumbass]

Today’s 6 hour skipload

Meal 1: pancakes and maple syrup

Meal 2: marshmallow fruity pebbles, fat/lactose free milk, Bays English muffins(Jordan Hutchinson swears by them and I see them every time I go to Walmart figured I’d try them)

Meal 3: pizza and some brownies

 

[Meetketchup]

skipload

Old school

 

[Bigjape34]

Anabolic Blueberry French Toast

Cals: 445
P: 34g C: 68g F: 3g

Perfect Sunday AM breakfast getting ready for the Jets game.

View attachment 207199

Jesus Christ this is torture haha recipes coach recipes recipes recipes

 

[thebiggestdumbass]

Old school

I was skeptical but I’ll be damned if it doesn’t work for prep and the off season

 

[Meetketchup]

I was skeptical but I’ll be damned if it doesn’t work for prep and the off season

Almost everything works. Just need to find what works best for you. For me, it's carb cycling. The high days are like a skipload but without fats and mostly carbs.

 

[thebiggestdumbass]

Just need to find what works best for you. For me, it's carb cycling.

agreed here. Find what works to get as big as possible as lean as possible.

 

[Meetketchup]

Ghetto Crunchy Bread Pizza for the games.

 

[HFO3]

I smoked 10lbs more or less of chicken thighs and quarters
This is after round 1 this morning
seasoning: Slap ya mama, Treagers cajun spice which is garlic rosemary and onion. I heavy drizzled raw unfiltered local honey all over it, delicioso!
Spent the whole day grazing

 

[GIngram]

3 chicken breasts in a crock pot with 2 cans of cream of chicken soup and about a cup of chicken bone broth.

Shred the chicken when it reaches 195-200 degrees internal then add in 6ozs of cooked protein noodles and a bag of frozen veggies already heated in the microwave.

Makes 4 servings so I will have it for lunch for a couple of days as well.

 

[BackShot]

Baked spicy nuggs.

 

[Hughmangoes]

So as long as it fits my macros, I can have a pint of ice cream every night while trying to lose weight?

Peanut protein creami 457 cal 62P 10F 44C

 

[Meetketchup]

So as long as it fits my macros, I can have a pint of ice cream every night while trying to lose weight?

You can literally eat McDonalds every day, eat in a deficit and lose weight. Eat that ice cream son! lol

 

[Hughmangoes]

You can literally eat McDonalds every day, eat in a deficit and lose weight. Eat that ice cream son! lol

Every time I eat creami I'm blown away. It's as satisfying as the real deal, is more filling and also much easier to digest.

I think seeing a thread on ASF was what finally pushed me to buy it. I thought ok, it's not just skinny influences on social media hyping it up but also some seriously jacked dudes, so it must be good.

 

[Bigjape34]

You can literally eat McDonalds every day, eat in a deficit and lose weight. Eat that ice cream son! lol

Let me know how full your inbox gets if people asking you the McDonald’s diet now

 

[Meetketchup]

Let me know how full your inbox gets if people asking you the McDonald’s diet now

and they will have an IQ under 80.

 

[Elandis82]

Pb fit and sugar free chocolate syrup pancakes.

 

[Halfi]

Grilled chicken with a little salsa ontop
Butternut squash
Green beans

 

[HFO3]

Grilled cheese burgers and guacamole

A bowl of Greek yogurt and strawberries

Total comfort food for me

 

[rypar512]

Anyone using an Air Fryer? I'm thinking about buying one.

 

[HFO3]

Anyone using an Air Fryer? I'm thinking about buying one.

I roll the big chicken legs and thighs in egg milk and Italian bras crumbs, add heavy spice. Cook 25 minutes at 400…
I like slap ya momma seasoning
You will eat them alll hahaha enjoy brother

 

[NickH]

Anyone using an Air Fryer? I'm thinking about buying one.

Yes. They are awesome. One of the few things I’ve bought where the wife is like. What the fuck. We don’t need that. And we use it all the time now. Tonight. Air fried blackened chicken strip salad. (Leftovers are awesome in it as well)

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[NickH]

Dessert Monday was amazing after Grandmas Funeral. French onion soup. Parm crusted fillet. Mushroom caps. And cookie skillet

Came home down 2 lbs so. Yeah. Macros I guess


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[Halfi]

Anyone using an Air Fryer? I'm thinking about buying one.

My girl got one. I hate it though. It definitley drys food out. I think there terrible