What are you training today? 2.0

[RedRed82]

4 x 8 - 10 Weighted wide grip pullups
4 x 10 Wide grip T-bar rows
3 x 12 Wide grip cable low rows underhanded
3 x 25 Heavy Wide grip cable high rows pull to upper pec
3 x 12 Alt DB curls
3 x 12 Single DB concentration hammer curls
Stair Master 20mins


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[Meetketchup]

Legs A

Donkey Calves
Adductors
Seated Leg Curls
Leg Ext
Leg Press
Hacks
Abs

60 Min Total Cardio

 

[unseen423]

PUSH
Incline Chest Press
Flat Chest Press
Chest Flyes
Seated Dip Machine
Wide Grip BB Upright Row
OH Triceps Extension
Rope Pushdown
FST-7 Cable Lateral Raises
Abs
Cardio

 

[BFulforth]

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[KYIN-PEPTIDES]

Legs and back

 

[jfurman]

UPPER B

Hammer Incline
OH DB press
Cable lateral
CG pulldown
Chest supported row
OH tri ext
DB curl