What are you training today? 2.0

[RedRed82]

4 x 8 - 10 Weighted wide grip pullups
4 x 10 Wide grip T-bar rows
3 x 12 Wide grip cable low rows underhanded
3 x 25 Heavy Wide grip cable high rows pull to upper pec
3 x 12 Alt DB curls
3 x 12 Single DB concentration hammer curls
Stair Master 20mins


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[Meetketchup]

Legs A

Donkey Calves
Adductors
Seated Leg Curls
Leg Ext
Leg Press
Hacks
Abs

60 Min Total Cardio

 

[unseen423]

PUSH
Incline Chest Press
Flat Chest Press
Chest Flyes
Seated Dip Machine
Wide Grip BB Upright Row
OH Triceps Extension
Rope Pushdown
FST-7 Cable Lateral Raises
Abs
Cardio

 

[BFulforth]

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[KYIN-PEPTIDES]

Legs and back

 

[jfurman]

UPPER B

Hammer Incline
OH DB press
Cable lateral
CG pulldown
Chest supported row
OH tri ext
DB curl

 

[Startingover]

Chest
Tris
Abs
Chinese shit

 

[RedRed82]

Warmup leg curls
2rounds 15 reps ea Lunge Lunge Squat with single DB heavy
3 x 15 Lying leg curls
3 x 10 BB Hip thrust
3 x 12 Leg press feet high and wide
4 x 15 Standing calf raises
Abs
Rotator cuff exercises


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[unseen423]

PULL

Lateral Delt Raise
Med width lat pulldown
Close grip seated row
Elbows wide chest supported row
Close grip upright lat pulldown
Low machine row
Bayesian curls
Preacher curls
FST-7 Rope lat pullovers
Abs
Cardio 30 min


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[big_rich]

Hit a nice pull with a fst7 leg extension finish

 

[floridaman1984]

Hit a nice pull with a fst7 leg extension finish

That fst7 is no joke

 

[Meetketchup]

Pull B

Lat Pull Down (Upper Emphasis)
Seated CG Cable Rows
Chest Supported T Bar Rows
Upright CG Pulldown
Preacher Curls
Inc DB Curls SST Sets
Abs

60 Min Total Cardio

 

[RedRed82]

4 x 8 - 10 Rack pulls
3 x 12 Heavy Heavy Single arm lat pulldowns
4 x 10 Heavy Seated plate loaded rows
3 x 15 Cable or machine straight arm pulldowns
3 x 10 DB chest supported rows
3 x 25 Wide grip high cable rows pull to upper peck
20mins stairs
100 abs


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[unseen423]

Rest and Recovery
Vacuum Training
60 min cardio (new Brooks shoes, gotta break them in )

 

[floridaman1984]

Rest and Recovery
Vacuum Training
60 min cardio (new Brooks shoes, gotta break them in )

I love my brooks. Ive got the adrenaline ones

 

[KYIN-PEPTIDES]

I'm going to go for a run later, with a goal of running 5 kilometers

 

[RedRed82]

I'm going to go for a run later, with a goal of running 5 kilometers

what’s this R-U-N you speak of


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[unseen423]

I love my brooks. Ive got the adrenaline ones

Nice- this is my fist pair. Got the Ghosts based upon my wife recommendation and the shoe finder quiz. Got some Superfeet insoles for them too! Should be great. Very excited! LOL the little things in life

 

[Sh195580]

Nice- this is my fist pair. Got the Ghosts based upon my wife recommendation and the shoe finder quiz. Got some Superfeet insoles for them too! Should be great. Very excited! LOL the little things in life

I had ghosts for years, but switched to the Hyperion Max for the extra cushioning on my old knees lol.

Today was a little 10 min elliptical warm up, 10 mins of 20 sec on 40 sec off HIIT, then 10 mins LISS.

I was doing a 5 day straight gym program, but my body can’t recover for deadlift day (should have been today)


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[BFulforth]

 

[BFulforth]

I'm going to go for a run later, with a goal of running 5 kilometers

You’re going for a run? Like on purpose?

 

[KYIN-PEPTIDES]

what’s this R-U-N you speak of


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running

You’re going for a run? Like on purpose?

yes，I an going running

 

[Startingover]

Back
Bis
Tris
Chinese shit
Hanging

 

[BFulforth]

 

[floridaman1984]

Hit lower and delts this morning.

 

[Startingover]

Traps
Shoulders
Farmers
Abs
Chinese shit

 

[unseen423]

LOWER

Adductors
Seated Leg Curl
Belt Squats
SLDL
Walking Lunges
Standing Calf Raises
Arsenal Side Delt Machine
Rear Delt Pec Deck
Abs- Cable Crunches

Ruck for 30min

 

[RaiderStrong]

Pull day
25 minutes cardio

 

[RedRed82]

4 x 8 - 10 Heavy Seated DB shoulder press
3 x 12 Seated DB front raise
3 x 15 Cable Y raises
4 x 10 Single arm cable rear delt fly
3 x 12 Heavy Bent over DB rear delt rows
3 x 15 Heavy Seated DB shrugs
3 x 25 Cable V-bar upright rows


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[Startingover]

30 mins HIIT
4 Sets assisted pull ups 2xgrips
Hammys
Chinese shit
Walk boards later wit Da Witch