What are you training today? 2.0

[BFulforth]

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[Slowguy860]

Push day 1 chest focused
25 minutes cardio

 

[Skud008]

5x dumbbell bench press
5x dumbbell flys
5x dumbbell incline press
6x cinder block deficit push-up burnout

 

[bigrond]

Side lateral cable pulls
Single arm lat pulldown
Seated machine row
Seated cable row wide grip
Incline smith press
Pec fly
Oh machine press
30 minutes cardio

 

[rylifts22]

Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.

 

[Skud008]

Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.

Good on ya man! I'm a big fan of getting some sets in when I'm feeling off, even if it's not what I wanted the session to be. I really think it helps build psychological resilience and half the time I end up getting a decent workout in anyway once I start.

 

[Skud008]

Session #2 today since I got out of work early enough to squeeze in some sets before dinner

7x reverse crunches
4x standing hammer curls
3x incline curls
4x each arm concentration curls

 

[BFulforth]

Going to get in Cardio PM after work


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[Slowsol]

Torso A
Flat smith bench press- 3x8-12
Incline chest fly- 3x8-12
Lat pulldown machine- 3x8-12
Horizontal rows- 3x8-12
Lat pull down cables- 3x8-12
Lateral raise- 3x8-12
Rear delt fly- 3x8-12

 

[Skud008]

5x goblet squats
4x each leg Bulgarian split squats
3x hack squats
5x weighted back extension drop sets

 

[BFulforth]

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[Meetketchup]

Legs B and Side Delts

Seated Curls
Adductors
SLDL's
Leg Press
Bulgarian Split Squats
Donkey Calves
FST Side Delt Cable Raises
Abs

20 Min Cardio

 

[Slowsol]

Limbs A

Preacher curl machine
Cable tricep press downs
Seated hamstring curl
Quad extension
Leg press machine
Romanian dead lifts

 

[Slowguy860]

Rest day
30 minutes fasted cardio

 

[Skud008]

Rest day as my girl is going in for surgery this morning, nothing serious but please wish her luck!

 

[rylifts22]

Just finished up with some Arms and side delts.

3x flat bar tricep push down
2x single arm preacher curl machine
1x preacher curl machine
2x machine skull crushers
2x cable curl
3x triceps extension ( rope)
2x dumbell curls
4x side lateral machine raise
2x dumbell side lateral raise

My kids and girl on way home from a mini vacation, ain’t seen them since Sunday morning, I’m pumped, figuratively and literally lol arms got a crazy pump, have had crashed estrogen for a few weeks, dbol to the rescue last 3 days finally feeling back to normal, still waiting for this damn eq to clear.

Have a good night boys!

 

[BFulforth]

Rest day as my girl is going in for surgery this morning, nothing serious but please wish her luck!

I hope it went well


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[Skud008]

I hope it went well


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Thank you man! It went even better than we were hoping and she's home now resting and shaking off the anesthesia sickness.

 

[BFulforth]

Thank you man! It went even better than we were hoping and she's home now resting and shaking off the anesthesia sickness.

Glad to hear it


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[Skud008]

Still taking care of my girl post-surgery, didn't sleep worth a shit last night but she's recovering well so far so it's all good.

40mins cardio to keep the blood flowing, hopefully back to a more normal routine and a full resistance session tomorrow.

 

[BFulforth]

Rest day. Taking my wife in for a procedure this afternoon so I took the day off work also.


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[Skud008]

Rest day. Taking my wife in for a procedure this afternoon so I took the day off work also.


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Good luck to your wife! She'll be happy to have you by her side, brother!

 

[BFulforth]

Good luck to your wife! She'll be happy to have you by her side, brother!

Thank you brother! I’m looking forward to getting some answers


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[bigrond]

• Machine or Cable Lateral Raises (Side Delts)
• Lat Pulldown (Med Grip)
• Seated CG Cable Rows
• Seated Lat Bar Cable Rows Wide Grip (Elbows Wide):
• Upright CG Lat Pulldown
• Rope Standing Lat Pullovers/Prayers
• Machine or Cable Rear Delts
• Standing Bayesian Cable Bicep Curls
• Standing Straight Bar Curls

 

[Slowsol]

Rest day for me. Did an hour on the incline treadmill this morning before work

 

[big_rich]

Rest Day.... low carb. It was supposed to be leg day but I listened to my body and didn't train. Rest and recovery are equally important if not more important than training.

 

[BFulforth]

Rest Day.... low carb. It was supposed to be leg day but I listened to my body and didn't train. Rest and recovery are equally important if not more important than training.

Absolutely brother! I actually make it a point to take a mid week day off. It works out to 3 on, one off, two on, one off. Nothing wrong with getting in a couple mandatory rest days


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