What are you training today? 2.0

[BFulforth]

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[Slowguy860]

Push day 1 chest focused
25 minutes cardio

 

[Skud008]

5x dumbbell bench press
5x dumbbell flys
5x dumbbell incline press
6x cinder block deficit push-up burnout

 

[bigrond]

Side lateral cable pulls
Single arm lat pulldown
Seated machine row
Seated cable row wide grip
Incline smith press
Pec fly
Oh machine press
30 minutes cardio

 

[rylifts22]

Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.

 

[Skud008]

Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.

Good on ya man! I'm a big fan of getting some sets in when I'm feeling off, even if it's not what I wanted the session to be. I really think it helps build psychological resilience and half the time I end up getting a decent workout in anyway once I start.

 

[Skud008]

Session #2 today since I got out of work early enough to squeeze in some sets before dinner

7x reverse crunches
4x standing hammer curls
3x incline curls
4x each arm concentration curls

 

[BFulforth]

Going to get in Cardio PM after work


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[Slowsol]

Torso A
Flat smith bench press- 3x8-12
Incline chest fly- 3x8-12
Lat pulldown machine- 3x8-12
Horizontal rows- 3x8-12
Lat pull down cables- 3x8-12
Lateral raise- 3x8-12
Rear delt fly- 3x8-12

 

[Skud008]

5x goblet squats
4x each leg Bulgarian split squats
3x hack squats
5x weighted back extension drop sets

 

[BFulforth]

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[Meetketchup]

Legs B and Side Delts

Seated Curls
Adductors
SLDL's
Leg Press
Bulgarian Split Squats
Donkey Calves
FST Side Delt Cable Raises
Abs

20 Min Cardio

 

[Slowsol]

Limbs A

Preacher curl machine
Cable tricep press downs
Seated hamstring curl
Quad extension
Leg press machine
Romanian dead lifts

 

[Slowguy860]

Rest day
30 minutes fasted cardio

 

[Skud008]

Rest day as my girl is going in for surgery this morning, nothing serious but please wish her luck!