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What are you training today? 2.0

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Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.
 
rylifts22 said:
Shorter lift today felt a bit off, had a rough day, which led to training way later than I usually do on Sundays but glad I got it done.

Back and some side delts

3x normal grip lat pull down
4x nautilus plate loaded low to high row
4x machine side lateral raises
2x reverse pec deck

In and out, gym was closing.

Back to the work grind tomorrow, be a long day flying solo running the parts department alone, 7am to 6pm, so tomorrow is a planned rest day.

Have a good night boys.
Click to expand...
Good on ya man! I'm a big fan of getting some sets in when I'm feeling off, even if it's not what I wanted the session to be. I really think it helps build psychological resilience and half the time I end up getting a decent workout in anyway once I start.
 
Torso A
Flat smith bench press- 3x8-12
Incline chest fly- 3x8-12
Lat pulldown machine- 3x8-12
Horizontal rows- 3x8-12
Lat pull down cables- 3x8-12
Lateral raise- 3x8-12
Rear delt fly- 3x8-12
 
Just finished up with some Arms and side delts.

3x flat bar tricep push down
2x single arm preacher curl machine
1x preacher curl machine
2x machine skull crushers
2x cable curl
3x triceps extension ( rope)
2x dumbell curls
4x side lateral machine raise
2x dumbell side lateral raise

My kids and girl on way home from a mini vacation, ain’t seen them since Sunday morning, I’m pumped, figuratively and literally lol arms got a crazy pump, have had crashed estrogen for a few weeks, dbol to the rescue last 3 days finally feeling back to normal, still waiting for this damn eq to clear.

Have a good night boys!
 
Still taking care of my girl post-surgery, didn't sleep worth a shit last night but she's recovering well so far so it's all good.

40mins cardio to keep the blood flowing, hopefully back to a more normal routine and a full resistance session tomorrow.
 
• Machine or Cable Lateral Raises (Side Delts)
• Lat Pulldown (Med Grip)
• Seated CG Cable Rows
• Seated Lat Bar Cable Rows Wide Grip (Elbows Wide):
• Upright CG Lat Pulldown
• Rope Standing Lat Pullovers/Prayers
• Machine or Cable Rear Delts
• Standing Bayesian Cable Bicep Curls
• Standing Straight Bar Curls
 
Rest Day.... low carb. It was supposed to be leg day but I listened to my body and didn't train. Rest and recovery are equally important if not more important than training.
 
big_rich said:
Rest Day.... low carb. It was supposed to be leg day but I listened to my body and didn't train. Rest and recovery are equally important if not more important than training.
Click to expand...

Absolutely brother! I actually make it a point to take a mid week day off. It works out to 3 on, one off, two on, one off. Nothing wrong with getting in a couple mandatory rest days


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rylifts22 said:
Rest day, still dealing with this low e, dbol has helped tremendously, esp mental health wise but my body still hurts a bit, joints specifically, so only been doing 3-4 days a week rn.

Back at it tomorrow, day off from work, and a solid chest pump. Makes for a good day.
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I hear you there mine is starting to get back to normal and i feel so much better now, the last few weeks have been hell.
 

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