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What are you training today? 2.0

SB Labs
GainTrain said:
Fuck yeah solid session right there!!
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Hell yeah it was brother, thank you.

Feeling like a fucking machine lately, I have to force my self to stop the session all the time, always been that way, if not I’d just keep going until I’m crawling out the gym, puking or shitting my self lmao.

I have to remind my self “stimulate the muscle don’t annihilate it” 😂

I’m a retired fighter, I’ve always left everything I had in the gym, and the cage/ring, my endurance and work ethic was always my strong suit, my mind is the strongest part of me but I have to keep it in check because I often dig my self into a deep hole when it comes to recovery, been trying to do a better job at that. It’s not easy.

I train like it’s the last time I’m ever gonna step foot in the gym, every time, intensity is always high, always, in my head there’s no point in showing up to half ass it, I’ll just stay home at that point 😂
 
rylifts22 said:
Hell yeah it was brother, thank you.

Feeling like a fucking machine lately, I have to force my self to stop the session all the time, always been that way, if not I’d just keep going until I’m crawling out the gym, puking or shitting my self lmao.

I have to remind my self “stimulate the muscle don’t annihilate it” 😂

I’m a retired fighter, I’ve always left everything I had in the gym, and the cage/ring, my endurance and work ethic was always my strong suit, my mind is the strongest part of me but I have to keep it in check because I often dig my self into a deep hole when it comes to recovery, been trying to do a better job at that. It’s not easy.

I train like it’s the last time I’m ever gonna step foot in the gym, every time, intensity is always high, always, in my head there’s no point in showing up to half ass it, I’ll just stay home at that point 😂
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The mind of a warrior! I love it man! I am the same way it’s all or nothing if I am going to do something I am going to give it everything I’ve got or not even waste my time trying. 🫡💪
 
floridaman1984 said:
Chest and back. Back is feeling better. But plan to keep the weights light today.
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Chest and back day. Had a knotted up muscle in my right lat. That finally loosened up yesterday. I still went lighter on the back workout than normal just to be on the safe side. Walked 3 miles also.

Chest:

Barbell Incline press at 240bs
5x5

Dips with 50lbs added
9,7,6,6

Incline dumbell bench with 70lb dumbells
20,12,12,11

Cable chest fly's at 45lb.
4x15

High to low cable chest fly's at 60lb.
4x15

Low to high cable chest fly's at 36lb.
4x15

Back:

Pullups bodyweight
11,10,8,7

Bent over barbell row at 95lbs
20,20,18,16

Wide grip Lat pulldown at 112lbs
12,12,12,10

Seated cable rows at 140lbs
12,12,11,10
 
Felt lil discomfort doing incline dumbells under armpit but more towards chest
So shifted gears to work around it lots of cables light reps for chest also threw in bis and tris making it up as I went
Must say whole upper body pump was sweet!
Moral of the story is
M
Listen to what ur body is trying to tell you and adjust!
Hell go home and live to fight another day if need be
 
Startingover said:
Felt lil discomfort doing incline dumbells under armpit but more towards chest
So shifted gears to work around it lots of cables light reps for chest also threw in bis and tris making it up as I went
Must say whole upper body pump was sweet!
Moral of the story is
M
Listen to what ur body is trying to tell you and adjust!
Hell go home and live to fight another day if need be
Click to expand...
💯. I understand this better as I get older. Ive started including 3 variations of cable flys each chest workout.

Normal, low to high, high to low. Have been getting some great pumps and love the stretch with them. I enjoy them better with slow negatives and a pause at the stretch position. I keep them light for 12-20 rep range.
 
Arm day, I stopped doing a dedicated arm day for about 2 years and did upper/lower or ppl/ul etc, and they lagged behind even when trained in the beginning of the session, so last couple months been doing arms alone, and it’s paying off for sure.

3x tricep push down
2x single arm preacher
3x machine skill crusher
3x machine preacher
3x tricep push down rope
2x incline dumbell curl
3x ez bar curl
3x machine dips

Have a good day boys!
 
Legs - 4am alarm went off early. Had to lift before a flight.

Abductors
Adductors
Pendulum Squat
SLDL
Leg Ext
Leg Curls
Bulgarian Split Squat on Pendulum

I adjusted my foot plate on the Pendulum squat and made it much more flat. Was able to move my feet all the way to the bottom of the platform and have extra knee flexion. Def felt it more in the quads.

Last lift for 8 days. Exercise will consist of surfing and walking on the beach
 
floridaman1984 said:
Arms and shoulders 💪
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Shoulders:

Face pulls at 52bs
18,15,12,12

Cable Lateral Raises at 25lb
22,20,20,20

Machine Shoulder Press at 130lbs
10,9,8

Arms:

Barbell curls at 60lbs
17,15,12,12

Close grip bench press 185lbs
15,13,12,10

Hammer curls with 45lb dumbbells
4x15

Tricep rope pushdowns at 65bs
10,10,8
 

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