What are you training today? 2.0

[BFulforth]

Rest day


Sent from my iPhone using Tapatalk

 

[Meetketchup]

Push Day at 60-70% - Last One

3 Sets

Inc Press
Flat Press
OH Press
Mach Laterals
Flys
Mach Triceps Ext
Dips
Abs

15 min PM Light Cardio

 

[Doug 64]

Doing the Legs A today... quad focus

 

[bigrond]

Full back day, bicepts, delts, abs

 

[Bullseye Forever]

Bis and Tris
Close grip bench 12/12/10/10
Ez bar curls 12/12/10/10
Incline DB curls 12/12/10
V Bar tricep Extension 12/12/10
Concentration Curls 12/12/10
OH Rope tricep Extension 12/12/10

 

[BFulforth]

Pull B

Sent from my iPhone using Tapatalk

 

[rylifts22]

Arms and some shoulders.

3x tricep push down flat bar
2x single arm preacher curl
3x machine skull crusher
3x ez bar curl
3x tricep rope pull down
2x cable curl
3x rear delt fly
3x dumbbell side lateral raise
3x machine side lateral raise

No cardio today.