What are you training today? 2.0

[BFulforth]

Rest day


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[Meetketchup]

Push Day at 60-70% - Last One

3 Sets

Inc Press
Flat Press
OH Press
Mach Laterals
Flys
Mach Triceps Ext
Dips
Abs

15 min PM Light Cardio

 

[Doug 64]

Doing the Legs A today... quad focus

 

[bigrond]

Full back day, bicepts, delts, abs

 

[Bullseye Forever]

Bis and Tris
Close grip bench 12/12/10/10
Ez bar curls 12/12/10/10
Incline DB curls 12/12/10
V Bar tricep Extension 12/12/10
Concentration Curls 12/12/10
OH Rope tricep Extension 12/12/10

 

[BFulforth]

Pull B

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[rylifts22]

Arms and some shoulders.

3x tricep push down flat bar
2x single arm preacher curl
3x machine skull crusher
3x ez bar curl
3x tricep rope pull down
2x cable curl
3x rear delt fly
3x dumbbell side lateral raise
3x machine side lateral raise

No cardio today.

 

[Meetketchup]

Upper Pump Circuit

4 sets of 12-15

Single Arm Pulldown
Chest Supported Row
Flat Press
Flys
Machine laterals
Rear Delts
Bicep Curls
Triceps Ext
Abs

No cardio

 

[Doug 64]

Heading out to hit the Thursday pull

 

[BFulforth]

Heading out to hit the Thursday pull

Get it! Have a great workout.


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[floridaman1984]

Hit legs this morning. Will be feeling it tomorrow for sure.

 

[Bullseye Forever]

Thursday
05/7/26
Rest day

 

[Bullseye Forever]

Will be traing chests will post up workout after gym time

 

[BFulforth]

High rep Leg day


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[HFO4]

Quads
Biceps
Triceps

 

[bigrond]

Cardio day 2 still hurtin from workouts, i will be glad when this next round starts kickin in.

 

[Doug 64]

Friday push and then some cardio.

 

[floridaman1984]

Hit chest and back this morning.

 

[rylifts22]

Chest and back.

3x neutral grip pull down
2x converging chest press machine
2x Chest supported tbar row
3x plate loaded incline press
3x incline dumbbell upper back row
3x pec dec

Cardio 5x3min rounds heavy bag, hands only.

 

[Bullseye Forever]

Gonna got it the gym at 3am this moring and train chest before work

 

[bigrond]

Chest day today

 

[rylifts22]

Rest day today. Light cardio only, 20 min ride on the stationary bike at home this morning before work.

Have a good day boys!

 

[BFulforth]

Rest/Work day today. Looking forward to a push day tomorrow


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[Halfi]

upper

Cable lateral raise
Cable pulldown
Wide grip seated pronated row
Close grip seated row
Incline barbell press
Cybex cable chest press
Low cable fly
Ez bar French press
Preacher curl machine
Cardio

 

[Bullseye Forever]

Chest Day
Smith machine flat bench 122/12/10/10
Incline flys 12/12/10/10
Smith machine incline press 12/12/10/10
Machine flys 12/12/10/10
Isolated chest press 12/12/10/10

 

[bigrond]

Upper Back day trap and delt, abs

 

[rylifts22]

Legssss and some shoulders.

3x leg extension
3x leg press
1x single leg leg press
3x body weight sissy squat
3x lying hamstring curl
3x seated hamstring curl
2x adductors
2x calves
3x dumbbell lateral raise
3x machine lateral raise
2x rear delt fly

20mins stationary bike
3x3min rounds heavy bag ( hands only)

Have a good day boys.

 

[BFulforth]

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[Battlecat]

Big Back big back, bis and glooots

Tbar
DB rows
Pullups
Single arm pull down (lower lat bias)
Seated Rows
gloot bridge
rdl
hammer curls
bicep curls

 

[Meetketchup]

Upper

2 Working Sets

Single Arm Pulldowns
Incline HS Press
Flat Converging Press
Single Arm Row
HS Low Row
HS Flys
Cable Laterals
Machine Laterals

PM Cardio