What are you training today? 2.0

[BFulforth]

Pull A
3 working sets

One arm Pulldown
One arm Seated row
Rear delt fly
Preacher curl
Standing cable curl

Not thrilled with this mornings workout. I had to skip two back movements.
Late start, rushed, lack of intensity


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[Bullseye Forever]

Trained shoulders and traps today

 

[rylifts22]

Push

2x smith incline
3x pec Dec
3x machine lateral raise
2x skull crusher
2x rope push down
20 mins elliptical Cardio

Slightly Lighter day for me, tweaked lower back doing legs Monday, on the mend.

 

[Meetketchup]

Legs B

Seated Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Cales
Side Delts and Rear Delt Work
Abs

AM/PM Cardio

 

[Oran Juice Jones]

Great workout this morning. Took longer than my usual, but I made a point to have intensity high as I could get it. Can’t wait for the NPP to fully saturate. (Think that was a pull day and not a push but you get the idea lol)

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[BFulforth]

Forced rest day


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[JD1155]

Legs

Seated calf raises 4 x 15
Standing Panatta abductor 4 x 12
Rogers leg press 4 x 8-10
Hammer strength v squat 3 x 8
Seated leg curls 4 x 10
Plate loaded leg ext 4 x 10
Lying leg curl 2 x 15

 

[Bullseye Forever]

Legs
Leg press 12/12/10/10
Leg curls 12/12/10/10
Leg extensions 12/12/10/10
Standing calf raise 12/12/10/10
Seated calf raises 12/12/10/10

 

[BFulforth]

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[rylifts22]

Pull day, modified, lower back still not happy with me.

3x chest support row, wide grip upper back focused.
2x lat pull down, medium width grip.
2x nautilus pull over
1x hammer strength low to high row
2x alternating dumbbell curl
2x preacher curl
20 mins elliptical, 150 calories.

 

[Meetketchup]

Long needed rest day.

Double cardio.

 

[Oran Juice Jones]

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[bigrond]

Cardio running between terminals to catch a flight

 

[rylifts22]

20 mins elliptical, 150 calories

250 calories*** tren brain

 

[JD1155]

40 minutes on precor elliptical

 

[Bullseye Forever]

Chest
Incline smith bench 12/12/10/10
Incline db flys 12/12/10/10
Flat smith bench 12/12/10/10
Chest press machine 12/12/10/10
Cable crossovers 12/12/10/10

 

[rylifts22]

Was Suppose to be legs but giving the lower back another day or two, so had a fun weak point day.

x3 Dumbbell lateral raise
x3 Machine lateral raise
x2 BTN smith shoulder press
x3 rear delt fly
x3 tricep push down
x3 machine skull crusher
x2 close grip smith bench
x4 seated calf press
30 mins elliptical, 310 cals.

 

[BFulforth]

Working some long days this weekend on the bbq truck, so this will be it until Monday morning


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[Meetketchup]

Pull - Low back was a bit tweaky so made sure to brace on all pull work.

Single Arm HS Plate Pulldown
HS Plate Low Row
Upright CG Pulldown
DIY Row
HS High Plate Row
Rope Pullovers
Preacher Curls
Bayesian Curls
Rope Hammer Curls
Abs

AM/PM Cardio

 

[GYAT]

On my way to hit second of three per week 1 hour fasted morning cardio and sauna sessions. 25 minutes treadmill 3.5mph incline 5-7%, 35 minutes ellpitical, 15 minute sauna.

 

[rylifts22]

Legs, modified, backs feeling a lot better but didn’t wanna risk going all out.

3x Seated hamstring curls
2x standing unilateral hamstring curl
3x leg extensions
3x hacksquats ( light weight, higher rep, stayed away from grinding for reps here, 2-3 rir)
2x adduction
2x abduction
2x calf press
20 mins elliptical, 236 calories.

 

[Oran Juice Jones]

Off day today, yesterday was legs though.

I’m switching things up and doing a night workout for my Sunday workout

I’m be walking around Disney today so cardio will be covered lol


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[Bullseye Forever]

Sunday 04/19/26
Bi’s and Tri’s
Ez Bar curls 12/12/10/10
Decline Bench Press 12/12/10/10
Incline DB curls 12/12/10/10
V Bar press down 12/12/10/10
Concentration Curls 12/12/10/10
OH Rope Tricep Extensions

 

[rylifts22]

Push day

3x tricep push down
2x shoulder press
3x cable cross body lateral raise
2x converging plate loaded chest press
4x cable flies
3x body weight dips

Last push day of 10 week meso, only got two lifts left,( Monday and Tuesday) then taking few days off before blood work Friday morning.

Cardio

5x2 minute rounds heavy bag (hands only)
15 minute incline treadmill

 

[Meetketchup]

Legs

Seated Leg Curls 4x
Leg Ext 4x
Leg Press 3x
SLDL x1
Adductors 2x
Donkey Calves 5x
Abs

Cardio AM/PM

 

[Oran Juice Jones]

Fist time working out at night in a while. Woke up under the weather so I waited until I felt a bit better to go.

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[BFulforth]

After working 28 hours in two days over the weekend, I dragged my ass out of bed and into the gym

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[rylifts22]

End up not hitting the lift, woke up with a very stiff neck and still planned to hit pull day, got to the gym annd kept getting upper left trap pain/and neck pain during my warm ups and then warm up sets. Didn’t wanna risk turning a stiff neck into an actual injury. So cardio it was.


Incline treadmill 20 mins
20mins elliptical

I’ll add biceps to leg day tomorrow morning, back will be hit Friday after blood work.

Hate missing a lift, but Sometimes it be like that.

 

[Oran Juice Jones]

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