What are you training today? 2.0

[BFulforth]

Pull A
3 working sets

One arm Pulldown
One arm Seated row
Rear delt fly
Preacher curl
Standing cable curl

Not thrilled with this mornings workout. I had to skip two back movements.
Late start, rushed, lack of intensity


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[Bullseye Forever]

Trained shoulders and traps today

 

[rylifts22]

Push

2x smith incline
3x pec Dec
3x machine lateral raise
2x skull crusher
2x rope push down
20 mins elliptical Cardio

Slightly Lighter day for me, tweaked lower back doing legs Monday, on the mend.

 

[Meetketchup]

Legs B

Seated Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Cales
Side Delts and Rear Delt Work
Abs

AM/PM Cardio

 

[Oran Juice Jones]

Great workout this morning. Took longer than my usual, but I made a point to have intensity high as I could get it. Can’t wait for the NPP to fully saturate. (Think that was a pull day and not a push but you get the idea lol)

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[BFulforth]

Forced rest day


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[JD1155]

Legs

Seated calf raises 4 x 15
Standing Panatta abductor 4 x 12
Rogers leg press 4 x 8-10
Hammer strength v squat 3 x 8
Seated leg curls 4 x 10
Plate loaded leg ext 4 x 10
Lying leg curl 2 x 15

 

[Bullseye Forever]

Legs
Leg press 12/12/10/10
Leg curls 12/12/10/10
Leg extensions 12/12/10/10
Standing calf raise 12/12/10/10
Seated calf raises 12/12/10/10

 

[BFulforth]

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[rylifts22]

Pull day, modified, lower back still not happy with me.

3x chest support row, wide grip upper back focused.
2x lat pull down, medium width grip.
2x nautilus pull over
1x hammer strength low to high row
2x alternating dumbbell curl
2x preacher curl
20 mins elliptical, 150 calories.

 

[Meetketchup]

Long needed rest day.

Double cardio.

 

[Oran Juice Jones]

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[bigrond]

Cardio running between terminals to catch a flight

 

[rylifts22]

20 mins elliptical, 150 calories

250 calories*** tren brain

 

[JD1155]

40 minutes on precor elliptical