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Was supposed to a solid lat day but acid reflux at 1 am ruined my plans. Light weights hi reps pullovers pulldowns seated cable rows close grip wide grip seated machine rows bicepts
Single Arm Pulldown
Seated Cable WG Upper Back Rows
Seated CG Cable Rows
WG Pulldowns
DIY Plate Rows
Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls
Inc DB Curls
Abs
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