What are you training today? 2.0

[62Young]

Rest Day

Fasted Cardio A.M. 30 Minute Run/Walk 1% Incline.



*Really needed that! HR 111-112 on the run. Cardiologist tomorrow.

Steps: 5632.

 

[BFulforth]

Leg day - 4 working sets

Leg press
Hack squat
Seated curl
Extensions
Ab crunches


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[Oran Juice Jones]

PM CARDIO AND ABS

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[Meetketchup]

Legs A

Seated Curls
Adductors
Leg Press
Hack Squats
Leg Ext
St Calves
Abs

Cardio

 

[bigrond]

Cardio and abs.

 

[jfurman]

Upper body today

Incline DB press
Machine press
Seated row
Pulldown
Laterals
OH tri ext
EZ curl

 

[BFulforth]

Scheduled rest day


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[RedRed82]

Legs B - 4am

Seated Curls 4x
Adductors 3x
SLDL 3x
HS Single Leg Curls 2x
Hip Press 4x
St Calves 4x
Side Delt Work 4x
Abs

Cardio

Had to drop that 4am

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[Startingover]

Arms
Neck
Bit of bike for knee..
Abs
Farmers
Balance

 

[Oran Juice Jones]

Scheduled rest day


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Same, my wife has me putting together a bed for my son. I’ll probably go for a light walk later and maybe some abs.


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[Bigdaddyjak]

After years of not , just did legs for the 5th week in a row !!!

 

[Startingover]

Traps
Some knee rehab
Farmers
Deads
Leg extensions
Hammy curls
Abs
Chinese shit

 

[BFulforth]

Push B

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[Meetketchup]

Push A

Machine Lateral Raises
Flat Converging Press
Inc Hoist Plate Press
OH Press
Mach Flys
Mach Triceps Ext
OH Cable Ext
Abs

Cardio

 

[Crit]

arms

 

[Crit]

light cardio

 

[Oran Juice Jones]

PM CARDIO AND ABS

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[Oran Juice Jones]

PM CARDIO AND ABS

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[Startingover]

Off day

 

[BFulforth]

Today was supposed to be Pull B. Almost mirroring Pull A.
Running about 1/2 hour-45 minutes behind this morning…still got it done in 53 minutes

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[bigrond]

Light leg day

 

[Meetketchup]

Today was supposed to be Pull B. Almost mirroring Pull A.
Running about 1/2 hour-45 minutes behind this morning…still got it done in 53 minutes

What version of pulldown are you doing?

 

[BFulforth]

What version of pulldown are you doing?

Using a Marsafit attachment on a high cable. It’s a shoulder width grip, palms facing


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[BFulforth]

What version of pulldown are you doing?

This one

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[Startingover]

This one

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I see few guys using these??
Do they feel or make much differance as opposed to whats avalible in the gym?

 

[Startingover]

Actually slept like a baby
At the in between time if my home gym and the 24hr one i use on weekends.
Figure im gonna hang tight for 40mins for home 1 6am .
Rrason?
Ropes for cardio today..
Since knee,cardio has been obsolete!!
It effects my BP. .
Need it!!
Some how,Some way man!??!

 

[Meetketchup]

Legs B

Lying Leg Curls ss w/ Adductors
SLDL's
Leg Press
Leg Ext
Walking Lunges
St Calves
Side Delt Work
Abs

Cardio

 

[Startingover]

What a blast that was!
Threw in some back,abs and Chinese shit

 

[BFulforth]

I see few guys using these??
Do they feel or make much differance as opposed to whats avalible in the gym?

My gym has these there. Lots of choices in grip attachments. I actually like using it for the different angle to change things up a bit. I like changing it between close, wide overhand, medium palms facing etc.


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[BFulforth]

Today is Legs B


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