What are you training today? 2.0

[62Young]

Rest Day

Fasted Cardio A.M. 30 Minute Run/Walk 1% Incline.



*Really needed that! HR 111-112 on the run. Cardiologist tomorrow.

Steps: 5632.

 

[BFulforth]

Leg day - 4 working sets

Leg press
Hack squat
Seated curl
Extensions
Ab crunches


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[Oran Juice Jones]

PM CARDIO AND ABS

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[Meetketchup]

Legs A

Seated Curls
Adductors
Leg Press
Hack Squats
Leg Ext
St Calves
Abs

Cardio

 

[bigrond]

Cardio and abs.

 

[jfurman]

Upper body today

Incline DB press
Machine press
Seated row
Pulldown
Laterals
OH tri ext
EZ curl

 

[BFulforth]

Scheduled rest day


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[RedRed82]

Legs B - 4am

Seated Curls 4x
Adductors 3x
SLDL 3x
HS Single Leg Curls 2x
Hip Press 4x
St Calves 4x
Side Delt Work 4x
Abs

Cardio

Had to drop that 4am

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[Startingover]

Arms
Neck
Bit of bike for knee..
Abs
Farmers
Balance

 

[Oran Juice Jones]

Scheduled rest day


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Same, my wife has me putting together a bed for my son. I’ll probably go for a light walk later and maybe some abs.


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[Bigdaddyjak]

After years of not , just did legs for the 5th week in a row !!!

 

[Startingover]

Traps
Some knee rehab
Farmers
Deads
Leg extensions
Hammy curls
Abs
Chinese shit