What are you training today? 2.0

[Crit]

arms

 

[chadvand13]

Push

 

[BFulforth]

Today is Legs B


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Edit. Switched up the order.

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[bigrond]

Was supposed to a solid lat day but acid reflux at 1 am ruined my plans. Light weights hi reps pullovers pulldowns seated cable rows close grip wide grip seated machine rows bicepts

 

[Bullseye Forever]

Just done treadmill one hour and a few tricep and bicep sets to make my arms feel full

 

[Startingover]

Shoulders

 

[Bullseye Forever]

Cardio on treadmill only 40 minutes

 

[Meetketchup]

Pull B

Single Arm Pulldown
Seated Cable WG Upper Back Rows
Seated CG Cable Rows
WG Pulldowns
DIY Plate Rows
Rope Pullovers
Bayesian Curls
Bayesian Hammer Curls
Inc DB Curls
Abs

Cardio
Death followed.

 

[BFulforth]

Cardio


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[Wally954]

Chest
Incline barbell 4 sets
Flat bench barbell 4 sets
Hi-low cable flies 4 sets
Low -hi cable flies 4 sets
Dips 3 sets

 

[Startingover]

Chest
Bis
Abs

 

[Meetketchup]

Push B

HS Inc Plate Press
Hoist Flat Plate Press
OH HS Press
Pec deck w/ rear flys
Machine lateral raises
Machine Triceps Extension
Dips

Cardio

Was a grind.

 

[BFulforth]

Push A

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[Oran Juice Jones]

My legs are still nuked from Friday. Hopefully I’m good for tomorrow.

PM Cardio and Abs

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[Bullseye Forever]

Shoulders an Traps

Smith Machine Military Press 10/8/8/6
SB Shrugs 12/12/12/12
Lat DB raise 8/8/8
Front DB raise 8/8/8
Upright Row 10/8/8/6
Rope Face pulls 12/12/12/12

 

[Crit]

push

 

[chadvand13]

Upper Body

 

[Startingover]

Tris/bis
Hardrock gym
But had ropes
Abs
Chinese shit
All tech gym shit..
Not to shabby stuff

 

[Oran Juice Jones]

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[BFulforth]

Pull A

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[Crit]

arms

 

[Bullseye Forever]

Biceps and Triceps today

SBCurls
Close grip bench
Seated DB curls
Straight bar presssdown
Preacher curl
Rope OH extension

 

[BFulforth]

Rest day. Some cardio later


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[Meetketchup]

Pull A

Chest Supported Rhomboid Row
Chest Supported Single Arm Lat Row
Front HS Pulldowns
HS Low Row
HS High Row
Plate Preacher Curls
Inc DB Curls
Abs

40 min Cardio PM

 

[Startingover]

Ropes
Neck

 

[Crit]

legs today

 

[Bullseye Forever]

Was gonna work legs but have a bad migraine and really needed a day off haven’t had a midweek day off in a while

 

[BFulforth]

Legs A
Done

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[Crit]

day off

 

[Meetketchup]

Push B

Lying Plate Converging Press
Inc Plate Press
OH Plate Press
Mach Flys
Machine Lateral Raises
Machine Tri Ext
Dips
Abs

Cardio AM - PM later.