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What are you training today? 2.0

Yesterday was abs, chest, shoulders, and cardio on the assult bike with sprint work mixed in.
 
This evening's workout started with a good yoga and mobility session, 35min on the elliptical resistance level 130-150watts 3880 strides
Arms

Rope cable tricep pushdowns(different cable machine than usual) 50lbs x14, x12

Strive machine preacher curls 9plates x10

DC style stretching after all sets, stayed around 3 or 4reps shy of failure on sets. Gnarly pumps!
 
Deezo said:
Damn dude, just thinking about you, you been MIA. Haven't seen you posting. Hope all is good with you, good to see you still getting it 💪💯
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All good bro just busy with work and yeah lost some interest on the boards and bodybuilding in general, but still training. Hope all is good on your end as well. 😎
 
Pull Day
Wide Grip Pull Downs
Reverse Grip Pull Downs
Straight arm pushdowns
Seated cable rows
Hammer low row
Standing cable curls

Intervals on the ski erg
1 min on
30 seconds off
6 rounds
 
Today's workout was work spent 11hrs painting by brush and roller the outside of a house climbing a 30' extension ladder. Hit some yoga before bed too.
 
A.M. Cardio... bike ride 12.4 miles, 49 minutes @15mph. Proly hit the gym later and do some leg damage. Finally got the Power Meter working again and I'm using it to keep both legs even... its fuckin awesome as it tracks the output of both legs... simultaneously and separately.
 

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I’m training back today.
This is my 2nd back workout since being able to train again. I train at home so I’m going to do:
  • single arm dumbbell rows
  • single arm band rows
  • seated band rows
  • standing band rows

I’ll walk up the hills or ride the stationary bike for 30 minutes later on.
Happy Saturday!
It’s beautiful outside! ☀️
 
Gym post bike ride... mostly legs, but I did stuff and things as well!
I'm on the leg spree so I've been hitting them particularly hard. All extensions and seated curls are 3 moves per set so both legs, and each leg independently 10 reps each for 30 reps to a COMPLETE set. Seated leg press is 3 foot positions 10 reps each per 1 set.
The stuff and things were upper body pulling stuff... no pushing till doc say OK. Arm curls on machine at real light weight, tricep push downs with rope, seated behind and IFO neck pull down and some errant rows.
I'm definitely too tired to post all of that shit out. So please see pictures with chicken scratch below!

P. S. Anybody know the name of the bar in the 3rd Pic? I AM LOVING THIS ONE and it's bigger brother. The isolation I feel depends on the movement, but it really does help hit the area you're working!
 

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Doug 64 said:
Gym post bike ride... mostly legs, but I did stuff and things as well!
I'm on the leg spree so I've been hitting them particularly hard. All extensions and seated curls are 3 moves per set so both legs, and each leg independently 10 reps each for 30 reps to a COMPLETE set. Seated leg press is 3 foot positions 10 reps each per 1 set.
The stuff and things were upper body pulling stuff... no pushing till doc say OK. Arm curls on machine at real light weight, tricep push downs with rope, seated behind and IFO neck pull down and some errant rows.
I'm definitely too tired to post all of that shit out. So please see pictures with chicken scratch below!

P. S. Anybody know the name of the bar in the 3rd Pic? I AM LOVING THIS ONE and it's bigger brother. The isolation I feel depends on the movement, but it really does help hit the area you're working!
Click to expand...
That’s a mag grip replica. You can buy the whole set including the bigger one, that mid one and 2 small ones on Amazon for about $100. I had them. Donated a couple to my old gym.
 
Astro95 said:
That’s a mag grip replica. You can buy the whole set including the bigger one, that mid one and 2 small ones on Amazon for about $100. I had them. Donated a couple to my old gym.
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Hey thanks for tagging the name on them... Of course, now I have to ask. Why did you give them away?
 
Doug 64 said:
Hey thanks for tagging the name on them... Of course, now I have to ask. Why did you give them away?
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They original brand is mag grip which are pricey and better imo, handle is a bit different and much lighter, but the replicas work just as well if you’re not picky they go by different names just google mag grip replica you’ll see them pop up and I originally forgot them when doing an early morning workout before work, so they added them to their stash. I never claimed them since people used to love them so I took more and simply left them there. Took the burden away from having to carry them back and forth, so everyone won lol my new gym has them all.
 
Yesterday- Push day- chest, delt, tris, quads.
Yard work- mowing afterwards as my 'cardio' 😆
Today, always my day of rest.
 
I think rowing is one of best total body conditioning workouts and on weekends we row

Basic interval workout today

1 min on 1 min off 4 rounds
2 min on 2 min off 4 rounds
30 seconds hard pace 2 rounds
 
Spent another day for 12hrs painting that same project. I forgot to say I actually fell, well rode the ladder as it slide down the wall, 20ft and landed on my feet. Ate some scrapes and bruises from the ladder bouncing around hitting me but I was lucky. No ladder rides today haha. No yoga, I just want to sleep.
 
JohnMcc said:
Spent another day for 12hrs painting that same project. I forgot to say I actually fell, well rode the ladder as it slide down the wall, 20ft and landed on my feet. Ate some scrapes and bruises from the ladder bouncing around hitting me but I was lucky. No ladder rides today haha. No yoga, I just want to sleep.
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Glad your ok bro, thanks for the wishes.
 
Wiseguy said:
Legs today. Nobody likes to do them on Sundays so I have the entire section to myself.
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Think About It GIF by Identity

work smart, but hard too :LOL:
 

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