What are you training today? 2.0

[Xan]

My pecs always grow and I get compliments, then again, that makes me keep working on them. And my back. And my shoulders. I row a lot too.

Also did legs today again, they just don’t grow for me in same way.

 

[Xan]

I do work my legs , they just won’t got like my friends, but their pecs and shoulders don’t grow like mine

 

[Astro95]

Those are gold! I hate the angled ones...so unnatural.

Agreed!

 

[wearegroot]

Back and Biceps.


Deload week so it's kinda boring

 

[Astro95]

Legs quad focused

 

[Curlieque]

X3 Push Day today

 

[KingoftheNorth14]

2nd hit of Back & Biceps & Traps for the week

 

[Bolan]

Armz

 

[OlePhart]

Legs. And it's gonna suck tomorrow.

 

[wearegroot]

Incline DB press- 5 sets- 12,12,8,8,8 (2 warm up sets)
Flat DB flys- 3 sets- 12,12,12
Close grip bench- 8,8,8
Lateral raises- 15,15,15,15,15 (Doing volume work for side delts these days, focusing more on form and the contraction of muscle rather than getting the weights from point A to B)
Bent over rows- 15,15,12

Done!

 

[JC33]

Manic chest day. Heavy singles followed by some hypertrophy sets

 

[Meetketchup]

Pull

HS Rev Lat Pulldowns
Chest Supported T-Bars
Dual Cable Lat Pulldown
Rev Grip Low Rows
Rope Pullovers
Rear Delt Flye's
St Cable Curls
Inc DB Curls
Dual Cable Stretched Curls

 

[JD1155]

Chest / Biceps / Calves / Abs

Pec deck flies
Incline smith machine
Decline hammer strength
Incline flies
Reverse lat pull down
Dumbbell curls
Machine preacher curls
Standing calf raises
Crunches

3 sets of 8-12 for strength exercises and 3 sets of 25 for abs

 

[dirt85]

Yesterday was chest/tri

Incline Barbell bench
135lb x 20 warm up
185lb x 12, 12, 11, 7

Flat dumbell bench
100lb db's. x 15, 15, 15, 13

Single arm tricep cable push down
40lb x 15
50lb x 12, 12, 10

Incline dumbell fly's
45lb db's x 12, 12, 12

V-bar push downs
120lb x 3 sets to failure

Flat dumbell fly's
55lb db's 3 sets to failure

 

[Doug 64]

Legs and Cardio = Road bike ride! Cracked out 19 miles in 1:16 with an average speed of 15mph... HOT AS BALLS OUT THERE!

 

[JC33]

Cock lifts with a kettlebell

 

[Doug 64]

Cock lifts with a kettlebell

GIGGITY!

 

[dirt85]

Back/Bi's/rear delt

Rear delts on fly machine 80lb x 25,25,25
Meadows row 60lb x 15,15,15
Dumbell curls 50lb 12,12,12, drop set to failure
Bent over DB rows 85lb x 12,12,12
Hammer curls 40lb 15,15, failure
Bent over DB fly's 25lb x 25,25,25
Barbell row 135lb x 10,10,10
Incline seated curls 20lb x 12,12, 8
Cable Lat pull downs 120lb x 20, 19, 15

 

[Meetketchup]

Quad Dominant Legs

2 Working Sets

Leg Ext
Hacks
Leg Press (Quad sweep position)
Belt Squats
Lying Leg Curls
Donkey Calves
St. Calves

 

[JD1155]

Shoulders/ triceps / HIIT cardio

Face pulls
Rear delt flies
Arnold presses
Lateral raises
Triceps press down
Overhead rope extension
Bike sprints

 

[DirtyIron14]

Pull-ups
Bent Rows
Kickbacks
Rev Fly
Bi curls
Shrugs
Leg Raises

 

[CoffeeS]

I think it was a mix of LISS and HIIT. Ran the chainsaw for 4 hours, cleared the brush on a 1 mile long road. had a great back pump from the Stihl...

 

[chadmack]

I think it was a mix of LISS and HIIT. Ran the chainsaw for 4 hours, cleared the brush on a 1 mile long road. had a great back pump from the Stihl...

Weed eating a 3/8mile gravel driveway pumps up my delts, traps to the point where the pump pain isn't hardly manageable !!

 

[Omoplata]

225X20 Backsquat. Successful.

70lb x 8 dips , 50lb x 8 chin ups.. Almost as strong as the black belts

 

[Rivalson]

Yesterday did dips until I failed then pull-ups till I failed then back to dips. A different kind of gym day but it felt really good.

 

[Omoplata]

Yesterday did dips until I failed then pull-ups till I failed then back to dips. A different kind of gym day but it felt really good.

Yo I'm tryna tell you, body weight pumps are nasty especially the lat action. DO you like forward chest dips or upright tricep dips?

I find the upright dips nag my left elbow idk

 

[Rivalson]

Yo I'm tryna tell you, body weight pumps are nasty especially the lat action. DO you like forward chest dips or upright tricep dips?

I find the upright dips nag my left elbow idk

I do both. I went back and forth for a bunch of sets and that was a day man. I'm feeling it

 

[JC33]

Rest day. Training my sitting on the couch positions

 

[Omoplata]

Rest day. Training my sitting on the couch positions

FUCK REST DAYS BRO.

We can't let these shoulder slumping, twinkie eating hoes get our gains. When I hit the gym, I want these fuckers to SMELL the TESTOSTERONE from my nutsack after I bench their bodyweight x 1.5 for 10

 

[JC33]

FUCK REST DAYS BRO.

We can't let these shoulder slumping, twinkie eating hoes get our gains. When I hit the gym, I want these fuckers to SMELL the TESTOSTERONE from my nutsack after I bench their bodyweight x 1.5 for 10

I’ve been going toooo hard haha switched to lifting heavier and less volume and it’s getting my ass