What are you training today? 2.0

[Jbswole40]

Legs today, went great.
Upper body still a little sore from car accident but I'm planning on doing some work tomorrow, shoulders and arms most likely

 

[Bolan]

Nothing... Weekend off. Sucks....lol but have to rest... cant train 7 days a week.

 

[JD1155]

45 minutes on precor elliptical

 

[JC33]

Rows, rows and more rows. Bent over rows, hinged rows, wide grip rows and we’re going to close with some wide grip pull ups

 

[OlePhart]

45 minutes on precor elliptical

Can't do elliptical. Kills my knees.

Rows, rows and more rows. Bent over rows, hinged rows, wide grip rows and we’re going to close with some wide grip pull ups

I was gonna do back yesterday but I figured it best not to because of pain I was having in my right side so I did arms instead. This morning my arms are cussing at me. Rest today. Well, maybe a bit of something? I'll figure it out. Hard to sit still.

 

[Battousai]

Nothing... Weekend off. Sucks....lol but have to rest... cant train 7 days a week.

Sure you can.

 

[Mshbmx]

Eating breakfast then I’ll drink my Maltodextrin shake heading while heading in.

Gonna hit some legs today (quad focused) lots of jack squats with the feet dropped and we just got a hammer strength iso-horizontal leg press that is badass. It’s gonna be a good afternoon!

 

[Droosh]

Back and shoulders.

 

[JD1155]

Can't do elliptical. Kills my knees.

I was gonna do back yesterday but I figured it best not to because of pain I was having in my right side so I did arms instead. This morning my arms are cussing at me. Rest today. Well, maybe a bit of something? I'll figure it out. Hard to sit still.

I have spent many many years running and for me, the precor elliptical built without arms is a great alternative to running. Somewhat similar movement to running but way easier on my body

 

[JD1155]

Back and shoulders.

How do you set up back and shoulders

 

[OlePhart]

I have spent many many years running and for me, the precor elliptical built without arms is a great alternative to running. Somewhat similar movement to running but way easier on my body

I was using my sisters elliptical. It placed my legs to far apart. Very unnatural. Never used another one.

 

[Startingover]

Tris
Shoulders
Farmers
abs

 

[Bolan]

Cardio and abs... Boooooooring.

 

[JD1155]

45 minute ruck outside, don’t have time to make it to gym

 

[Doug 64]

Just ripped out some Easter morning Cardio... 9 miles on the bicycle in 30 minutes.
God did I suck wind...

 

[Jbswole40]

Off day,working a grill later..
Prob should get some cardio in

 

[JC33]

Looks like I’ll just be running and getting small for the next 2 weeks. Getting on a plane tomorrow no gym. Maybe push ups, dips, pull ups on a tree for the next 2 weeks? If anyone has some ideas help me out here lol

 

[JC33]

Just ripped out some Easter morning Cardio... 9 miles on the bicycle in 30 minutes.
God did I suck wind...

Beast

 

[Doug 64]

Beast

Bro it was horrible! My Cardio is NOT in sync with my gains... I ride solo just so people don't see me gasping and hacking at the top of a hill!

 

[JD1155]

Looks like I’ll just be running and getting small for the next 2 weeks. Getting on a plane tomorrow no gym. Maybe push ups, dips, pull ups on a tree for the next 2 weeks? If anyone has some ideas help me out here lol

When I would travel, I’d always stay at hotel near a gym and would bring a TRX system with me

 

[OlePhart]

Just don't use the hotel gym. Acetone can't sanitize those things.

 

[Halfi]

smashed some shoulders, did a bicep and TRICEP pump day too but didn’t log it

SHOULDER



Incline rear delt fly



Set1 10lb/20rep

Set2 10lb/25rep

Set3 15lb/25rep

Set4 15lb/21rep

7half rep

Set5 15lb/16rep

8half rep

Set6 15lb/15rep

7half rep

Set7 15lb/17rep

7half rep



Shoulder press smith



Set1 70lb/12rep

Set2 90lb/13rep

Set3 110lb/12rep

Set4 160lb/8rep

Set5 160lb/10rep



Lateral raise



Set1 15lb/24rep

Set2 15lb/20rep

11half rep

Set3 15lb/22rep

8half rep



Shoulder shrug smith



Set1 110lb/18rep

Set2 110lb/22rep

Set3 130lb/18rep

Set4 130lb/14rep

Drop 110lb/13rep



Dumbbell shrug



Set1 35lb/20rep

Set2 40lb/16rep

Set3 40lb/13rep

 

[Doug 64]

smashed some shoulders, did a bicep and TRICEP pump day too but didn’t log it

SHOULDER



Incline rear delt fly



Set1 10lb/20rep

Set2 10lb/25rep

Set3 15lb/25rep

Set4 15lb/21rep

7half rep

Set5 15lb/16rep

8half rep

Set6 15lb/15rep

7half rep

Set7 15lb/17rep

7half rep



Shoulder press smith



Set1 70lb/12rep

Set2 90lb/13rep

Set3 110lb/12rep

Set4 160lb/8rep

Set5 160lb/10rep



Lateral raise



Set1 15lb/24rep

Set2 15lb/20rep

11half rep

Set3 15lb/22rep

8half rep



Shoulder shrug smith



Set1 110lb/18rep

Set2 110lb/22rep

Set3 130lb/18rep

Set4 130lb/14rep

Drop 110lb/13rep



Dumbbell shrug



Set1 35lb/20rep

Set2 40lb/16rep

Set3 40lb/13rep

Bro I love that workout... especially the weights used. I let my ego get me last week on the pec/fly machine and ended up jacking up my shoulder so I'm resigned to legs and cardio for another minute or two... SMH.

 

[Halfi]

Bro I love that workout... especially the weights used. I let my ego get me last week on the pec/fly machine and ended up jacking up my shoulder so I'm resigned to legs and cardio for another minute or two... SMH.

I don’t really lift heavy. Every now and then I’ll go low reps high weight but I rather work the muscle and feel the contraction . Work til failure and that’s it

 

[Startingover]

off

 

[JD1155]

Chest / Biceps/ Abs

Plate loaded flex incline press
Hammer strength decline
Incline flies
Pec deck flies
Reverse grip pulldown
Ez bar curls
Flex preacher curls
Decline sit-ups

 

[wearegroot]

Tricep push downs: 20-15- 12
DB skull crusher: 15-15-15
Close grip bench: 15-12-6
Close grip BB curl: 15-12-9
Underhand Pull-Ups:15-15

 

[JD1155]

Legs

Seated ham curls
Leg extension
Pendulum squat
H squat machine
RDLs
Seated calf raises

Evening- 25 min on elliptical

 

[Startingover]

back
tris

 

[Meetketchup]

Pull A (2 Working Sets/ 8-15 Reps)

Rev Grip Pulldown
HS ISO WG Pulldown
Bent T-Bar Row (Rhomboid Focus)
Bent T-Bar Row (Lat focus)
HS Low Row
HS Pullovers
HS Rear Delts
Y-Raises (low traps)
Inc DB Curls
Dual Cable Forward Leaning Curls
DB Hammer Curls

Entire back covered