What are you training today? 2.0

[rdm]

Chest, Tris, and Cardio

 

[Astro95]

Back, shoulders, 45 min cardio

 

[Wardamn]

Rest day. Abs and cardio

 

[Bolan]

Chest... And Im Spent!

Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Monday Back and Tri's A. Compound movements Warm up 50 Hyperextensions 50 Bicycle crunches. 15 min Treadmill ( Legs are sore... Huge pump just walking fast for 15 min) Stiff arm pulldowns Feeders 25x30 50x25 75x25 Top set 150x12 Bent over rows Feeders 50x25 75X25 125x18 Top set 150x16.....Up...

www.anabolicsteroidforums.com

Today... Went to total and utter failure.... Testing my recovery.

 

[Jbswole40]

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View this content on Instagram

 

[Startingover]

Traps
ShoulderS
FarmerS
abs

 

[JD1155]

Back/ light hams

Stiff arm push downs
Wide grip pull downs
T bar rows
Seated cable rows
Reverse pec deck flyes
Westside barbell reverse hyperextension
Lying leg curls

 

[Jbswole40]

View this content on Instagram

View this content on Instagram

 

[Astro95]

Shoulders 45 min cardio

 

[rdm]

Legs

 

[Meetketchup]

Quad Dominant Leg Day

Seated Leg Curls
Leg Extensions
Hack Squats
V-Squats
Bulgarian Split Squats
Leg Press (Widow Maker Set) FML I don't do these often, but was feelin' it this morning.
Donkey Calve Raises

 

[Generalfox315]

Back
Bent Over Rows
Lat Pull downs
Dumbbell single arm row
GoodMornings
3 miles (9min) on Airdyne Bike

 

[Startingover]

Chest
Bis
sprints
be back later for core

 

[Meetketchup]

Hamstring Dominant Leg Day

Adductor
Abductor
Lying Leg Curls
Belt Squats
SLDL's
High/Wide Stance Leg Press
Bulgarian Split Squats
St Calves

 

[PlatePusher]

Shoulders!

 

[JD1155]

Chest/ Biceps/ abs

Pec Deck Flies
Flex plate loaded incline
Nebula chest press
Incline cable flies
Standing cable curls
Flex machine preacher curls
Decline sit ups
Leg lifts

 

[Startingover]

Shoulders
Traps
Farmers
9.2 mph sprints
back later for some abs

 

[Startingover]

Coo Coo Cardio
with abs mixed in!

 

[Startingover]

chest
bis.
back layer for sprints and abs..
I always go hard!!
For some reason I whooped my own ass this morning!!

 

[OlePhart]

chest
bis.
back layer for sprints and abs..
I always go hard!!
For some reason I whooped my own ass this morning!!

Giddy Up! Hyah little muley hyah!

Training my back on a heating pad today. Between my right shoulder blade and spine. The little muley fought back.

 

[JACKED_]

Rear delts, side delts. Not even counting reps or sets just spamming until I can’t lift my arms.

 

[chadmack282]

Rear delts, side delts. Not even counting reps or sets just spamming until I can’t lift my arms.

When they feel like they r so pumped they may actually Pop!!

 

[JACKED_]

When they feel like they r so pumped they may actually Pop!!

I’m close to that point right now had 500gs of white rice and 10ius fast acting insulin pwo

 

[Startingover]

it

Giddy Up! Hyah little muley hyah!

Training my back on a heating pad today. Between my right shoulder blade and spine. The little muley fought back.

it ain't easy being cheesy!!

 

[rdm]

Was supposed to be legs by gym was unexpectedly closed, so rest day for me

 

[OlePhart]

it

it ain't easy being cheesy!!

I think it got figured out

 

[Bolan]

Arm Day.... Pumped the whole weekend.

Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

When that bars bending and is just wobbles while your trying to breathe ... Its a love hate relationship. For me it works, for a lot of guys who try it are fucked hard at 1st with their body's ability to adapt to something.. well " Shocking" to say it in laymens terms. Its not easy at 1st...

www.anabolicsteroidforums.com

 

[Meetketchup]

Quad Dominant

FST-7 Set Leg Extensions
Leg Press
Hacks
Pendulum Squats
Bulgarian Split Squats
Donkey Calves

Barely made it to my care after that one.

 

[JD1155]

Back/ light hams/ light biceps

Stiff arm push downs
Two arms hammer strength rows
Watson Pulldowns
T bar rows
Seated cable rows
Reverse hyper extension
Standing single leg curls
Flex preacher curls machine

 

[chadmack282]

Quad Dominant

FST-7 Set Leg Extensions
Leg Press
Hacks
Pendulum Squats
Bulgarian Split Squats
Donkey Calves

Barely made it to my care after that one.

Back/ light hams/ light biceps

Stiff arm push downs
Two arms hammer strength rows
Watson Pulldowns
T bar rows
Seated cable rows
Reverse hyper extension
Standing single leg curls
Flex preacher curls machine

Hyper extensions light up my entire posterior chain with the propper focus!!