What are you training today? 2.0

[PlatePusher]

 

[wearegroot]

Biceps:
DB curl- 15-12-8-8
Preacher curl- 15-12-12-8

Triceps:
Close grip bench- 15-12-8-6
triceps pushdown- 15-12-12-12-8-6
Overhead extention- 12-10-10

Shoulders-
Lateral raises- 12-12-12-10
Bent over flys- 15-15-15

Recumbent bike- 15 minutes

 

[Startingover]

Chest,bis,abs,oblique..
My shoulder is still black and blue!!
yet feels 100%
Bpc157 is crazy!!!

 

[wearegroot]

Chest and Back.
Absolutely cooked.

 

[McBoobenheim]

Full body, as usual.

 

[Wardamn]

Back, calves, cardio.

 

[Startingover]

woke with sore throat,stuffed up too..
just got done coo coo cardio..
felt like shit but already feel better guess from sweating shit out I hope

 

[Startingover]

Traps
Shoulders
FarmerS

 

[Astro95]

Back, shoulders cardio

 

[wearegroot]

Chest and back.
Incline smith- 12-8-8-8-6
Flat machine- 12-10-8-8-7
DB flys- 15-12
Machine flys- 12-12

Lat machine pulldowns- 12-8-8-7(failed)
Cable rows-12-12-10
Close-reverse grip cable pulldowns-15-12-12

30 minutes on the bike.

 

[Doug 64]

Did legs and core today. I'm sticking with the Box Squats and the form is coming along. I P.R.d today (remember I hate Squats and never really did them) and punched up 275 for 3 reps. Definitely had more in me but I hear coach out there somewhere yelling about PRs! @zionoir626.
Did situps and crunches both inclined and extensions as well as seated curls as the warm up to the Squats and finished up with Farmers Carries 55, 70 and a new PR of 250 feet with 80lb DBs. Felt savage as the traps stood up for a bow!!!!

 

[PlatePusher]

Chest and tri’s

 

[Wardamn]

Back, Hams and cardio

 

[Startingover]

Back
Tris
core,abs

 

[wearegroot]

Chest and Back

Incline press- 12-10-10-8
DB Flys- 12-10-10
Flat machine Press- 10-8-6

Back-
Close grip pulldowns- 20-15-12
Wide grip pulldowns- 15-15-12
DB rows- 15-15-15


Bike for 40 minutes.

 

[chadmack282]

Did full posterior chain last night (1st time in a while, usually just do a back day & a full leg day) & heavier on rdl's than usual & I am paying for it today!!

 

[Startingover]

Chest
Bis
abs
9mph sprints

 

[Astro95]

Leg day!

 

[Meetketchup]

Push B (Shoulder Focus)

Medial Delt Raises
St Upright BB Row
Overhead Press
Inc Chest Press
Flat Chest Press
Low to High Cable Fly
High Seat Pec Deck (upper pec)
Incline Skulls
Overhead Rope Extension

 

[Wardamn]

Quad dominant leg day

Leg extensions
Leg curls
Pendulums
Hack 1.5s
Adductor
Abductor
Standing calves

 

[greco]

Be honest, do any of us really train anything else?

 

[Draig]

1 hour of cardio



New site: aporders.to

 

[chadmack282]

Quad dominant leg day

Leg extensions
Leg curls
Pendulums
Hack 1.5s
Adductor
Abductor
Standing calves

I got a major luv/hate relationship with hack 1.5's!!!
Nothing compares IMO!!

 

[Wardamn]

I got a major luv/hate relationship with hack 1.5's!!!
Nothing compares IMO!!

I feel you!!!
We blew the quads up!

 

[Startingover]

Coo Coo Cardio
abs/obliques

 

[JD1155]

Legs today

Strive leg extensions
Flex lying curls
Pendelum squat machine
Bulgarian split squats
RDLs
Seated calf raises
Decline crunches

 

[Astro95]

Chest, bis, tris, 45 min cardio

 

[[Pinhead]]

Legs today

 

[Jbswole40]

Legs & penis
LFG

 

[Wardamn]

Back, rear delts, cardio