Valdosta Log

[eazy_]

chest press machine

I got the seated dip too. didn't get here as fast as the chest press.

 

[Valdosta]

I got the seated dip too. didn't get here as fast as the chest press.

i cant stand those seated dip machines. im just gunna stick to barbell movements for triceps

 

[Ghostface]

I wish I had a way to do weighted dips...the stupid PF gym im stuck at doesny have anything for me to add weight to....

I can do BW dips until the cows come home
..I think if I could add weight, I could stimulate chest growth. My chest sucks

 

[thebiggestdumbass]

I wish I had a way to do weighted dips...the stupid PF gym im stuck at doesny have anything for me to add weight to....

I can do BW dips until the cows come home
..I think if I could add weight, I could stimulate chest growth. My chest sucks

Buy a weight belt off Amazon they’re like $20

 

[Nood]

I wish I had a way to do weighted dips...the stupid PF gym im stuck at doesny have anything for me to add weight to....

I can do BW dips until the cows come home
..I think if I could add weight, I could stimulate chest growth. My chest sucks

I use my own weighted belt. Was like 29 dollars off amazon.

 

[Ghostface]

I drank a gallon of skim milk yesterday and definitely look SUPER dry today....perhaps I was deficient in potassium

 

[Valdosta]

I drank a gallon of skim milk yesterday and definitely look SUPER dry today....perhaps I was deficient in potassium

i been tryna spread the news. its been giving me a mast look without the aging

 

[Valdosta]

w2d3 push for open
fucked up my diet gave in and went to lunch with coworkers. the food wasnt even good. waste of money and macros. made sure to get above 300g protein and called it a day. i just hate the way i prepped my food this week. slathered sauce over baked chicken and it clearly tastes like baked chicken. once i get through this i'll reevaluate switching to a cheapass beef or something, idk.

hit shoulders and triceps. i got a new bar for triceps and hammer curls and i like it a lil better than the ez curl bar but its still not perfect. maybe that multigrip bar eazy told me to get will be good for them, some of the grips look kinda like my v bar i use on the cable stack.
Overhead Press (Barbell)
Set 1: 135 lbs x 14
Set 2: 135 lbs x 10
Set 3: 95 lbs x 18
Set 4: 95 lbs x 14
Set 5: 95 lbs x 16

Skullcrusher (Barbell)
Set 1: 70 lbs x 14
Set 2: 70 lbs x 11
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13
Set 5: 50 lbs x 13

Triceps Extension (Barbell)
Set 1: 50 lbs x 17
Set 2: 50 lbs x 18
Set 3: 50 lbs x 14
Set 4: 40 lbs x 17
Set 5: 40 lbs x 12

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 25
Set 2: 15 lbs x 20
Set 3: 15 lbs x 22
Set 4: 15 lbs x 18
Set 5: 15 lbs x 20

i hit a couple of my favorite forearm moves after this workout. the actual workout was just shy of an hour, by far my easiest day. i could up the volume or consider adding in another body part, but im not sure what.

 

[Oakley6575]

w2d3 push for open
fucked up my diet gave in and went to lunch with coworkers. the food wasnt even good. waste of money and macros. made sure to get above 300g protein and called it a day. i just hate the way i prepped my food this week. slathered sauce over baked chicken and it clearly tastes like baked chicken. once i get through this i'll reevaluate switching to a cheapass beef or something, idk.

hit shoulders and triceps. i got a new bar for triceps and hammer curls and i like it a lil better than the ez curl bar but its still not perfect. maybe that multigrip bar eazy told me to get will be good for them, some of the grips look kinda like my v bar i use on the cable stack.
Overhead Press (Barbell)
Set 1: 135 lbs x 14
Set 2: 135 lbs x 10
Set 3: 95 lbs x 18
Set 4: 95 lbs x 14
Set 5: 95 lbs x 16

Skullcrusher (Barbell)
Set 1: 70 lbs x 14
Set 2: 70 lbs x 11
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13
Set 5: 50 lbs x 13

Triceps Extension (Barbell)
Set 1: 50 lbs x 17
Set 2: 50 lbs x 18
Set 3: 50 lbs x 14
Set 4: 40 lbs x 17
Set 5: 40 lbs x 12

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 25
Set 2: 15 lbs x 20
Set 3: 15 lbs x 22
Set 4: 15 lbs x 18
Set 5: 15 lbs x 20

i hit a couple of my favorite forearm moves after this workout. the actual workout was just shy of an hour, by far my easiest day. i could up the volume or consider adding in another body part, but im not sure what.

How are your prepping your chicken? I have good luck just piling like 3-5lbs of chicken breast into a crock pot, filling it with salt and chicken broth, and letting it go on high for 8+ hours. Then I put all of the chicken in a large tupperware, and again fill it with chicken broth. It never gets old.

 

[Valdosta]

w2d4 push for open
stuck to the diet. ive got 1-2 more days of shitty chicken prepped, then i bought a big air fryer to hopefully make the chicken better moving forward. should allow me to stick to the diet easier without taking a ton of prep time. im considering removing the cap on carbs and just eating as much as i want, so long as im still limiting my fat intake
fruit snack: 140cal
coke: 140cal
12oz cooked chk: 540cal 105p
sauce: 160cal
crackers: 200cal
600g rice: 780cal
gal skim: 1280cal 128p
chocolate syrup: 1000cal
4whey: 520cal 96p
4,760cal 329p

Pull Up (Weighted)
Set 1: 0 lbs x 15
Set 2: 0 lbs x 10
Set 3: 0 lbs x 8
Set 4: 0 lbs x 8

Meadows Rows (Barbell)
Set 1: 60 lbs x 20
Set 2: 60 lbs x 15
Set 3: 60 lbs x 19

landmine shrug
Set 1: 110 lbs x 17

T Bar Row
Set 1: 110 lbs x 15
Set 2: 110 lbs x 14
Set 3: 110 lbs x 13
Set 4: 60 lbs x 23
Set 5: 60 lbs x 20

i was doing single arm shrugs on the landmine cuz i didnt have enough plates to make barbell shrugs heavy, but i will next week. so im taking that stupid shit out next week. lower back was kinda fucking with me most of this workout meadow rows and on. i added a deficit onto the tbar row, and 2 pump sets. overall still a quick workout. could add volume or another body part

the couple days of eating out fucked me, lost condition quick.

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

 

[Chemicalreaction]

Your body just keeps growing where did they make you at

 

[Valdosta]

w2d5 push for open
didnt lift today. it was forearm day but my hands were all gh'ed up for some reason. its an extra day anyway so thats alright. i could just throw them in at the end of arm day tomorrow. my chest press machine came in and its great; you can clearly see my chest putting in the work on it. the incline mode is great and the flat move is great. im gunna spam volume on it on my next chest day. just did 3-4 sets of each mode on it for today, not really pushing, just feeling the contraction and stretch.

i've got some new stuff coming in tomorrow so i can hit overhead vbar hopefully. it took some engineering work so we'll see.

diet today i had my gallon of choco skim, 3 scoops of whey, and this mongolian place. loaded mine up with a little over 2lbs of steak of so. double serving of friend rice, lot of butter and oil and shit. turned it into 2 meals. then some snacks and sodas throughout the day.

got a good friend/coworker, young fella, only 22, who's moms on the brink with stage 4 cancer. gave him a full box of fenben and ivermectin today as it was his last day of work before he heads home to spend her last days with her. hoping it'll make a change, it's about the only hope they have at this point. we'll see. i keep a stockpile of those things for situations like this where it may be too late to order from india.

 

[chadmack282]

yes. pretty much any of u but spinyvaginy. if anyones ever in middle ga lmk

In route

 

[Valdosta]

w2d6 push for open
I meal prepped chicken in the air fryer then poured premade sauce on top of it. made meal preps taste a lot better. with this strat i can increase my chicken intake and be less likely to crave eating out because the meals are actually decent. today i used cherry koolaid powder and 260g of sugar in my skim milk instead of syrup. its actually not bad, just like a slightly creamier koolaid. i'll likely stick to the syrup most of the time though, i didnt really save too much money using the koolaid, but it opens up more flavor options
800g rice: 1,040cal
2lb (raw) chicken: 1040cal 200p
2tbs oil: 240cal
sauce: 240cal
gal skim: 1280cal 128p
koolaid: 1000cal
coke: 280cal
5,120cal 328p

hit a high volume arm day. gh is still screwing me pretty bad so i had to avoid triceps at first cuz i had nerve problems on my left elbow. managed to get them done later in the day.

Skullcrusher (Barbell)
Set 1: 50 lbs x 35
Set 2: 50 lbs x 26
Set 3: 50 lbs x 25
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 18
Set 7: 50 lbs x 17
Set 8: 40 lbs x 21
Set 9: 40 lbs x 19
Set 10: 20 lbs x 36

Bicep Curl (Barbell)
Set 1: 65 lbs x 20
Set 2: 65 lbs x 15
Set 3: 65 lbs x 10
Set 4: 45 lbs x 13
Set 5: 35 lbs x 21
Set 6: 35 lbs x 20
Set 7: 35 lbs x 18
Set 8: 35 lbs x 21
Set 9: 35 lbs x 23
Set 10: 35 lbs x 20

Triceps Extension (Barbell)
Set 1: 40 lbs x 20
Set 2: 35 lbs x 21
Set 3: 35 lbs x 18
Set 4: 40 lbs x 15
Set 5: 40 lbs x 15
Set 6: 40 lbs x 15
Set 7: 40 lbs x 14
Set 8: 40 lbs x 13
Set 9: 40 lbs x 15
Set 10: 40 lbs x 13

hammer curl bar
Set 1: 35 lbs x 28
Set 2: 35 lbs x 22
Set 3: 35 lbs x 18
Set 4: 35 lbs x 17
Set 5: 35 lbs x 20
Set 6: 35 lbs x 18
Set 7: 35 lbs x 16
Set 8: 35 lbs x 17
Set 9: 35 lbs x 16
Set 10: 35 lbs x 19

 

[Valdosta]

w2d7 push for open
wanted some tasty food so i went to the store and got stuff for a home made burger and nuggets:

this way i can have tasty cheat meals sometimes without having to get fast food. no chicken today but i meal prepped half my protein goal from chicken tomorrow.
3whey: 390cal 72p
jalapeno cheeseburger: 940cal 46p
nuggets: 480cal 18p
ketchup: 40cal
coke: 140cal
boo berry: 800cal
gal skim: 1280cal 128p
4whey: 520cal 96p
4,590cal 360p

hit legs. i used my belt squat attachment i got for my tricep extensions to actually do belt squat. not as good as the gym but felt like an ok workout. we'll see. still looking to improve leg day regardless, it hasnt been going great. i can tell 100% my arms and back are growing. legs and chest are kinda eh. tomorrow i've got my new chest press machine to try out. ive avoided gh last night and tonight to hopefully prevent nerve pain in that left elbow so i can hit some deep dips.

belt squat
Set 1: 95 lbs x 18
Set 2: 95 lbs x 15
Set 3: 95 lbs x 16
Set 4: 95 lbs x 13
Set 5: 95 lbs x 13
Set 6: 95 lbs x 16
Set 7: 95 lbs x 14
Set 8: 95 lbs x 12
Set 9: 95 lbs x 10
Set 10: 95 lbs x 12

Hack Squat
Set 1: 120 lbs x 15
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10

weigh in tomorrow morning. definitely been putting weight on too fast, kinda got that footballer build going

 

[Valdosta]

w3d1 push for open
fasted weight: 196.6 (+4.0)
diet got screwed. my humalog was supposed to get delivered today but usps said they couldnt find my building. old ass downtown building hasnt moved since shermans march to the sea. also had 2 pairs of 45lb plates being delivered via fedex. bro dropped off one pair, then said he couldnt find the address for the second pair and returned them to the sender.... same order from walmart. i literally pressed quantity 2 and placed order. both pairs on the same ticket, going to the same place, same transaction.

1lb raw breast: 520cal 100p
oil: 120cal
600g rice: 780cal
sauce: 90cal
gal skim: 1280cal 128p
choc syrup: 1000cal
cinnamon roll: 250cal
coke: 140cal
fruit snack: 70cal
4whey: 520cal 96p
coke: 140cal
4,910cal 324p

i was waiting on my humalog to hit chest, then it started getting late so i benched chest for tomorrow and hit forearms today. still playing with the exercises and volume. ive realized the exercises that his the brachio are the main goal here. giving more concern towards those, mild concern towards that. flexors help a little with the overall size, theyre second. and barely any attention to extensors. they look aite but wont get huge

rope curl
Set 1: 50 lbs x 6
Set 2: 35 lbs x 16
Set 3: 35 lbs x 13
Set 4: 35 lbs x 12
Set 5: 35 lbs x 16
Set 6: 35 lbs x 11
Set 7: 35 lbs x 14
Set 8: 35 lbs x 12
Set 9: 35 lbs x 14
Set 10: 35 lbs x 10

pronator curl
Set 1: 35 lbs x 7
Set 2: 25 lbs x 11
Set 3: 25 lbs x 10
Set 4: 25 lbs x 11
Set 5: 25 lbs x 10

wrist curl
Set 1: 25 lbs x 23
Set 2: 50 lbs x 6
Set 3: 50 lbs x 10
Set 4: 25 lbs x 24
Set 5: 25 lbs x 20

wrist extension
Set 1: 45 lbs x 26
Set 2: 65 lbs x 17
Set 3: 65 lbs x 14

had a great consult with my jaw surgeon and implant designer today. they showed me a rough preliminary plan just to get an idea of what we're going for. they had a 3d model of my skull and showed where theyd cut and move stuff and how its look before and after. this time they downgrafted my upper jaw with high cut le forte 1, projected it forward a good bit, and pulled the lower jaw forward to match. the placement of the cuts fixed a ton of facial asymmetry, and the movements improved my overall face shape a ton. and my breathing and voice would get massive improvements from that alone. but over the next 2-3 weeks the designers going to be constantly tweaking the design to perfect it. they'll be cutting the chin to further fix asymmetries.
then the good part
custom jaw angle implants:

custom cheekbone implants:


not my scans, these are just examples. they kinda warned me they dont think we should go too big with these as theyll obv look fake and whatnot if so. i think ill keep the jaw ones kinda minimal, u can see here my lower jaws pretty developed, just needs to be brought forward:

but i love cheekbones and i think theyre the best part of a face and i have absolutely 0. so its very hard to not want to get tangerine sized ones put on im gunna get em to do as big as theyll make em

 

[Valdosta]

w3d2 push for open
had hardees for lunch and messed up my diet. i likely lowballed the calories, not sure. wont be going there again, was pretty shit. coworkers changed plans after panda was too packed.
gal skim: 1280cal 128p
choc syrup: 500cal
sugar: 500cal
coke: 140cal
hardees: 3300cal 110p
poptarts: 370cal
fruit snack: 70cal
boo berry: 640cal
nuggets: 480cal 18p
ketchup: 60cal
4whey: 520cal 96p
7,860cal 352p

i had my humalog come in finally, so i took 10iu with the booberry and hit chest. it did nothing. i dont get the hype. "skin splitting pumps!!" my ass. literally wouldnt have even known i took it. i used my new machine for the majority of my workout today. normally id do biceps and calves, but was kinda disappointed with the insulins lack of doing anything and skipped them.

Incline Chest Press (Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 10
Set 3: 90 lbs x 7
Set 4: 70 lbs x 11
Set 5: 70 lbs x 9
Set 6: 70 lbs x 9
Set 7: 45 lbs x 10
Set 8: 45 lbs x 13
Set 9: 45 lbs x 11
Set 10: 45 lbs x 10

Chest Press (Machine)
Set 1: 45 lbs x 13
Set 2: 45 lbs x 11
Set 3: 45 lbs x 9
Set 4: 45 lbs x 9
Set 5: 45 lbs x 10

Chest Dip (Weighted)
Set 1: 0 lbs x 9
Set 2: 0 lbs x 8
Set 3: 0 lbs x 7
Set 4: 0 lbs x 7
Set 5: 0 lbs x 6

Push Up (Weighted)
Set 1: 0 lbs x 8
Set 2: 0 lbs x 8
Set 3: 0 lbs x 6

 

[Valdosta]

w3d3 push for open
moved around the routine a bit. a whole day for shoulders is kinda dumb. literally just doing ohp and lateral raises so ive just moved those to chest day since it only took bout an hour. already missed chest day this week so delts are getting thrown on my next aux day to make up for the miss (friday). delt day has been replaced with a full arm day bis and tris. calves are gunna get thrown in on the aux days.
m: chest bis calves -> chest shoulders
t: aux (forearms abs neck) -> +calves
w: delts and tris -> bis and tris
tr: back
f: aux (forearms abs neck) -> +calves
sat: bis and tris
sun: legs

i was wanting to eat out for lunch since yesterdays lunch was so shit. so i only packed 50g worth of protein for my work meals. then my coworkers didnt eat out even tho they eat out every meal every day... so i just didnt have much protein by the time i got home, then i had 2 boo berry meals surrounding my workout. so still not a lot of protein. so i ended today very poorly macros wise. ive prepped a lot more chicken for tomorrow to avoid this going down again.
8oz raw breast: 260cal 50p
oil: 60cal
300g rice: 390cal
sauce: 45cal
cinnamon roll: 250cal
gal skim: 1280cal 128p
kitkats: 375
cherry coke: 150cal
boo berry: 640cal
boo berry: 640cal
nuggets: 720cal 27p
ketchup: 80cal
whey: 390cal 72p
5,030cal 277p

Skullcrusher (Barbell)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 17
Set 3: 70 lbs x 15
Set 4: 70 lbs x 14
Set 5: 70 lbs x 10
Set 6: 50 lbs x 19
Set 7: 50 lbs x 17
Set 8: 50 lbs x 16
Set 9: 50 lbs x 17
Set 10: 50 lbs x 14

Bicep Curl (Barbell)
Set 1: 85 lbs x 13
Set 2: 85 lbs x 11
Set 3: 65 lbs x 11
Set 4: 65 lbs x 10
Set 5: 45 lbs x 18
Set 6: 45 lbs x 20
Set 7: 45 lbs x 18
Set 8: 45 lbs x 15
Set 9: 45 lbs x 19
Set 10: 45 lbs x 12

Triceps Extension (Barbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12
Set 4: 50 lbs x 11
Set 5: 50 lbs x 9
Set 6: 40 lbs x 16
Set 7: 40 lbs x 15
Set 8: 40 lbs x 12
Set 9: 40 lbs x 12
Set 10: 40 lbs x 14

hammer curl bar
Set 1: 45 lbs x 17
Set 2: 45 lbs x 13
Set 3: 45 lbs x 15
Set 4: 45 lbs x 12
Set 5: 45 lbs x 11
Set 6: 35 lbs x 20
Set 7: 35 lbs x 15
Set 8: 35 lbs x 11
Set 9: 35 lbs x 16
Set 10: 35 lbs x 15

my overheads here feel like theyre not doing shit. i did the classic kind with my multigrip bar to kinda mimic vbar. the resistance curve is just not comparable to cable. hoping my tricep development doesnt suffer as a result of these home workouts

woke up 200.8 fasted today. massive jump, probably from the ridiculously salty hardees burgers i had. Regardless, I looked good.


I also just hit 18" arms about a week ago, cant remember what day, and theyre already up to 18.5"

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

maybe i did have open class genetics this whole time and was just letting em go to waste. oh well. got 5 more weeks to push here before i gotta pull off for a few months.

 

[Chemicalreaction]

w3d3 push for open
moved around the routine a bit. a whole day for shoulders is kinda dumb. literally just doing ohp and lateral raises so ive just moved those to chest day since it only took bout an hour. already missed chest day this week so delts are getting thrown on my next aux day to make up for the miss (friday). delt day has been replaced with a full arm day bis and tris. calves are gunna get thrown in on the aux days.
m: chest bis calves -> chest shoulders
t: aux (forearms abs neck) -> +calves
w: delts and tris -> bis and tris
tr: back
f: aux (forearms abs neck) -> +calves
sat: bis and tris
sun: legs

i was wanting to eat out for lunch since yesterdays lunch was so shit. so i only packed 50g worth of protein for my work meals. then my coworkers didnt eat out even tho they eat out every meal every day... so i just didnt have much protein by the time i got home, then i had 2 boo berry meals surrounding my workout. so still not a lot of protein. so i ended today very poorly macros wise. ive prepped a lot more chicken for tomorrow to avoid this going down again.
8oz raw breast: 260cal 50p
oil: 60cal
300g rice: 390cal
sauce: 45cal
cinnamon roll: 250cal
gal skim: 1280cal 128p
kitkats: 375
cherry coke: 150cal
boo berry: 640cal
boo berry: 640cal
nuggets: 720cal 27p
ketchup: 80cal
whey: 390cal 72p
5,030cal 277p

Skullcrusher (Barbell)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 17
Set 3: 70 lbs x 15
Set 4: 70 lbs x 14
Set 5: 70 lbs x 10
Set 6: 50 lbs x 19
Set 7: 50 lbs x 17
Set 8: 50 lbs x 16
Set 9: 50 lbs x 17
Set 10: 50 lbs x 14

Bicep Curl (Barbell)
Set 1: 85 lbs x 13
Set 2: 85 lbs x 11
Set 3: 65 lbs x 11
Set 4: 65 lbs x 10
Set 5: 45 lbs x 18
Set 6: 45 lbs x 20
Set 7: 45 lbs x 18
Set 8: 45 lbs x 15
Set 9: 45 lbs x 19
Set 10: 45 lbs x 12

Triceps Extension (Barbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12
Set 4: 50 lbs x 11
Set 5: 50 lbs x 9
Set 6: 40 lbs x 16
Set 7: 40 lbs x 15
Set 8: 40 lbs x 12
Set 9: 40 lbs x 12
Set 10: 40 lbs x 14

hammer curl bar
Set 1: 45 lbs x 17
Set 2: 45 lbs x 13
Set 3: 45 lbs x 15
Set 4: 45 lbs x 12
Set 5: 45 lbs x 11
Set 6: 35 lbs x 20
Set 7: 35 lbs x 15
Set 8: 35 lbs x 11
Set 9: 35 lbs x 16
Set 10: 35 lbs x 15

my overheads here feel like theyre not doing shit. i did the classic kind with my multigrip bar to kinda mimic vbar. the resistance curve is just not comparable to cable. hoping my tricep development doesnt suffer as a result of these home workouts

woke up 200.8 fasted today. massive jump, probably from the ridiculously salty hardees burgers i had. Regardless, I looked good.
View attachment 216316

I also just hit 18" arms about a week ago, cant remember what day, and theyre already up to 18.5"

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

maybe i did have open class genetics this whole time and was just letting em go to waste. oh well. got 5 more weeks to push here before i gotta pull off for a few months.

You can step on stage and destroy the board shorts right now

 

[Valdosta]

You can step on stage and destroy the board shorts right now

i was shooting for mo but its too late. mass monster in the making now.

 

[Chemicalreaction]

I just don't get how your quickly putting on mass but yet the fat still ain't coming like wtf doing in your state water

 

[Ghostface]

His skim milk is laced with tren...I do believe

 

[Chemicalreaction]

His skim milk is laced with tren...I do believe

The good shit methyl tren he's part alien so his liver doesn't get affected by it

 

[Zmn7]

w1d4 push for open
filling out like crazy rn. going to bed a lil shy of 200.
View attachment 213206
1.5lb breast: 780cal 150p
6oz mozz: 480cal 42p
200g rice: 260cal
3 tortilla: 660cal
nacho cheese: 350cal 5p
coke: 420cal
slim jims: 140cal 6p
crackers: 200cal
whey: 260cal 48p
2c skim: 180cal 16p
chocolate syrup: 100cal
whey: 260cal 48p
2c skim: 180cal 16p
4,270cal 331p
looks like i slightly undershot my macros :/ was helping gf do stuff and that blocked out like 4hrs of eating. trying something new tomorrow. gunna try downing 2 gallons of skim milk. i can get them for 2 bucks each so thats 256g of protein for 4 bucks. unbeatable. however, i made the best meal preps ive ever seen for my other meals tomorrow.
View attachment 213207
if these are good af, i'll kill all four off early in the day, then make 4 more after work and sub out a gallon of skim milk for the 4. and just have 1gal skim 2lb chicken instead of 2gal skim 1lb chicken.

Pull Up (Weighted)
Set 1: 0 lbs x 14
Set 2: 0 lbs x 9
Set 3: 0 lbs x 9
Set 4: 0 lbs x 9

Meadows Rows (Barbell)
Set 1: 45 lbs x 21
Set 2: 45 lbs x 19
Set 3: 45 lbs x 20

landmine shrug
Set 1: 90 lbs x 17
Set 2: 90 lbs x 13
Set 3: 90 lbs x 12

T Bar Row
Set 1: 90 lbs x 15
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11

this workout finished in just under an hour. was a huuge fan of it. everything felt great. love the equipment ive got, doubt id need anything else back wise. maybe a platform for my tbar stuff but i could prob just buy a couple cinder blocks

What’s the chicken sauced with

 

[Valdosta]

What’s the chicken sauced with

Different Patak's curry versions. Just some premade tikka masala or butter chicken type stuff. I get a good deal on them for like $3.50 a jar at a local place. and i use about 15% of the jar per 8oz raw chicken

if i wasnt getting a good deal id maybe use the walmart brand instead for tikka and butter chicken. but the patak one also has a lot more flavors i can use to mix it up; having korma today.

 

[thebiggestdumbass]

I just don't get how your quickly putting on mass but yet the fat still ain't coming like wtf doing in your state water

This is what a successful rebound looks like

 

[Valdosta]

This is what a successful rebound looks like

first time for everything

 

[MindlessWork]

His skim milk is laced with tren...I do believe

Sorry dbol...Tren is the new breakfast of champions!

 

[Valdosta]

w3d4 push for open
went rock climbing with friend after back day and it took a lot of time out of my evening so i didnt wanna meal prep for tomorrow so i pushed my last meal prep for today to tomorrow and had nuggets and burger instead. undershot my protein and carbs, overshot my fat for the day. gotta dial it back in. tomorrow im eating out for lunch, then can meal prep for sat. i will be with gf sat til 2pm, so i may bank on whey and sugar til the afternoon sat. we'll see.
1lb raw breast: 520cal 100p
800g rice: 1,040cal
sauce: 160cal
oil: 120cal
skim: 1280cal 128p
cherry coke: 150cal
kitkat: 210cal
fruit snack: 70 cal
strawberry syrup: 400cal
jalapeno cheeseburger: 940cal 46p
nuggets: 480cal 18p
ketchup: 40cal
5,410cal 292p

i hit a back day. i was pissed at this. i was going to go hard. of my movements below i was going to do 5 sets, 10, 5, 5. but my landmine kept fucking up on my tbars, which is the only movement that even matters out of the bunch of these. i have the one u set the tube into a stack of plates and the other tube comes out. its shit. nothing stops the tube in the plates from just coming up when u lift the barbell up. so it kept coming up. i instantly ordered a new type that goes under a machine support beam hopefully itll be better. after that my motivation was gone. i still likely triggered some growth here, but i wanted to do more.
Pull Up (Weighted)
Set 1: 0 lbs x 14
Set 2: 0 lbs x 7
Set 3: 0 lbs x 7
Set 4: 0 lbs x 6
Set 5: 0 lbs x 7

T Bar Row
Set 1: 135 lbs x 17
Set 2: 160 lbs x 10

Shrug (Barbell)
Set 1: 315 lbs x 12
Set 2: 315 lbs x 7
Set 3: 315 lbs x 7

Rack Pull
Set 1: 315 lbs x 12

 

[Leanmeantinypeen]

Obligatory cosmetic surgery warning. This guy was a leading man.