Valdosta Log

[Valdosta]

I like to take a minimum work required approach. Not a lot of reps being performed, but every rep contributes to the overall goal. And I don't choose when to put the weight down, it just does that on it's own at a certain point.

Current split:
Push
weighted dips - 2 rest pause sets
overhead vbar cable extensions - 3 straight or rest pause sets
vbar pushdowns - 2 straight or rest pause sets

Pull
chest supported shrug - 2-3 rest pause sets
chest supported row - 2 rest pause sets
barbell curl - 1 straight set 1 rest pause set

Legs
leg press - 2-3 rest pause sets
leg press calf raise - 2-3 rest pause or straight sets
leg extensions - 2-3 rest pause sets
lying ham - 2 resp pause sets

Leg day did have squat instead of leg press but after constantly seeing pain and setbacks I've subbed it out. sometimes I'll do ohp on leg day. sometimes I'll do lateral raises on push day. shoulders seem to just grow on their own so they're the one bodypart I really halfass.

I prefer to wait 5 days to hit a muscle again; so 2 rest days in each period of ppl. sometimes up to 4 rest days per rotation. and sometimes I can't resist and hit it again too soon before 5 days. oops

I only log the top of my top set. So if its a rest pause set the first portion of it gets logged like a straight set. I look to see every lift increase every workout. So far, I've had lifts progress around 95% of the time this cycle.

current cycle:
250 test
200 mast
200 tren
400 primo
20iu slin (around workout)
4.75iu hgh
500DNP

Just started the dnp today. The primos expensive af and I like mast just as much so I'm swapping the 400 primo for 400 more mast once I run out of primo in a couple weeks. The dnp is only for 2ish weeks, as I mentioned in my intro. I have only ~2 weeks to get shredded. So I had to add it in. I 100% expect to see results in 2 weeks.

Current diet:
I've tried all kinda of high protein diets and what not. I've been making the best progress on 200g per day, with carbs focused around workouts. So given my current situation:
200g protein
150g carbs preworkout
100g carbs postworkout
no added fats

Protein comes from chicken. I don't trust whey so I try to keep it limited to 50g max. I will have lpwer training frequency throughout the next 2 weeks to allow me fewer days with carbs. There will be a small carbs here and there throughout the day as well on training and nontraining days.

cardio
I do interval based and try to keep my heart rate above 140 or so. treadmill at the gym works great, but after doing an hour or two a day for a week or 2 my shins end up fucked and I have to switch to my exercise bike, which doesnt have as accurate of hr readings.

 

[Valdosta]

Cut day 1
morning weight 188.2lbs

diet
whey - 250 calories 50 protein
chicken - 400 calories 70 protein
pb&j - 370 calories
chicken - 400 calories 70 protein

cardio - 90mins run/walk interval at a park.
frontloaded a gram of dnp and was definitely feeling it but it was a nice cold day so I went to the park instead of the treadmill. there was a thick emo there i went and introduced myself to. went great; good 20min chat. but shes in an 8 year relationship. got her number to be running buddies and so she can set me up with the rest of the emo gang though.
Calves were mad about all the running the day after leg day.

gunna look into increasing protein on my rest days.

 

[MindlessWork]

Nice start and here’s to you making more gains. Just don’t injure yourself in the process!

 

[Valdosta]

day 1 photo. cant believe I didnt include a starting reference point

 

[Androgenocide]

Cut day 1
morning weight 188.2lbs

diet
whey - 250 calories 50 protein
chicken - 400 calories 70 protein
pb&j - 370 calories
chicken - 400 calories 70 protein

cardio - 90mins run/walk interval at a park.
frontloaded a gram of dnp and was definitely feeling it but it was a nice cold day so I went to the park instead of the treadmill. there was a thick emo there i went and introduced myself to. went great; good 20min chat. but shes in an 8 year relationship. got her number to be running buddies and so she can set me up with the rest of the emo gang though.
Calves were mad about all the running the day after leg day.

gunna look into increasing protein on my rest days.

You front loaded a gram of DNP? I’m not an expert on the stuff but I’m pretty sure that’s insanely dangerous

 

[Valdosta]

You front loaded a gram of DNP? I’m not an expert on the stuff but I’m pretty sure that’s insanely dangerous

I've used the batch before or I wouldve worked up from 250/day

 

[MindlessWork]

You front loaded a gram of DNP? I’m not an expert on the stuff but I’m pretty sure that’s insanely dangerous

There was someone on another forum that was running DNP with Semaglutide....fucking insane in the membrane I say!

 

[Astro95]

How tall?

 

[Valdosta]

How tall?

damn I meant to include that. put it in my intro but not here
5'9 exactly

 

[mass gain]

How long you been taking the slin and HGH? All this just to look good? Man, if you gonna go this deep, might as well go for stage or PL meet or something.

The DNP frontloading is ridiculous. You are lucky whatever you have is bunk or insanely underdosed otherwise you might not be with us right now.

 

[MindlessWork]

How long you been taking the slin and HGH? All this just to look good? Man, if you gonna go this deep, might as well go for stage or PL meet or something.

The DNP frontloading is ridiculous. You are lucky whatever you have is bunk or insanely underdosed otherwise you might not be with us right now.

I've read somewhere that stated never frontload DNP....worst thing you can do. Very lucky as most likely the DNP is bunk or underdosed.

 

[MindlessWork]

@Valdosta, I remembered you over on UGBB and you got totally trashed over there. Here is a different place.

 

[BBruce]

@Valdosta, I remembered you over on UGBB and you got totally trashed over there. Here is a different place.

Yeah it’s a chance he’ll get totally trashed over here also if thinks front loading a G of DNP, doing deep dips is a good idea and saying he have a “unresponsive” chest but only do dips for push/chest training…

Seems like a good kid so I wish him the best but he have to rethink his training/drug use.

 

[Deezo]

No shoulder training, no chest training, no bicep/forearm training, no back training.

That program Sucks dick!

Know wonder you are not seeing chest development . I'm highly surprised
You look the way you do considering you barely train anything .
Drugs are a miracle sometimes.

Whats your plan for after this cycle? Do you blast and cruise or come off completely? Are you planning on drinking booze at spring break?

Goodluck on your journey...

 

[Valdosta]

No shoulder training, no chest training, no bicep/forearm training, no back training.

That program Sucks dick!

Know wonder you are not seeing chest development . I'm highly surprised
You look the way you do considering you barely train anything .
Drugs are a miracle sometimes.

Whats your plan for after this cycle? Do you blast and cruise or come off completely? Are you planning on drinking booze at spring break?

Goodluck on your journey...

I had flies and barbell presses and dumbell presses. 0 chest growth. deep weighted dips -> chest growth

 

[Valdosta]

How long you been taking the slin and HGH? All this just to look good? Man, if you gonna go this deep, might as well go for stage or PL meet or something.

The DNP frontloading is ridiculous. You are lucky whatever you have is bunk or insanely underdosed otherwise you might not be with us right now.

its not. I've ran it several times before. I was sweating my ass off within 90 minutes

 

[MindlessWork]

its not. I've ran it several times before. I was sweating my ass off within 90 minutes

Somehow you must have quite a high tolerance to it but 1g is one hell of a dose though.

 

[Meetketchup]

Super low volume, low frequency, extremely low fat intake only from a PB sammich, running DNP at 500mg combined with 20iu slin at such a low carb intake, no cardio, over a gram of gear and only 200g protein under aforementioned circumstances...

Wish you the best man, but I don't get it.

 

[Valdosta]

Super low volume, low frequency, extremely low fat intake only from a PB sammich, running DNP at 500mg combined with 20iu slin at such a low carb intake, no cardio, over a gram of gear and only 200g protein under aforementioned circumstances...

Wish you the best man, but I don't get it.

you can clearly see I ran for 90 minutes yesterday

 

[Valdosta]

How long you been taking the slin and HGH? All this just to look good? Man, if you gonna go this deep, might as well go for stage or PL meet or something.

missed half your questions sry
Slin I've used off and on since september. HGH i just started 2 weeks ago. If I can put on more size I would compete. But laying out a full 16 weeks to prep a show right now seems counter productive

 

[Generalfox315]

Jesus Christ, all I saw was DNP and Tren and lost all I had to say. Bro, be safe and more power to you for handling those compounds all together

 

[AR-15]

I've used the batch before or I wouldve worked up from 250/day

Bro I’m not gonna keep hitting with don’t dont do this and don’t do that kinda stuff. I think you said your 24 yrs old so your probably gonna do what you want to do anyway. That’s how I was at 24 anyway. Just be super careful with the DNP. Say and think what you want but that stuff is legit poison to your body. Most guys don’t even use it anymore for that reason.
Also drop the source you’re getting it from. If it is truly underdosed is a huge red flag about the source. If he underdosed it with that batch what’s to say your next batch isn’t overdosed? It can and will kill you. Again I’m just saying to be very careful with that stuff. In a past life I use to make it. Nasty nasty shit.

 

[Valdosta]

Bro I’m not gonna keep hitting with don’t dont do this and don’t do that kinda stuff. I think you said your 24 yrs old so your probably gonna do what you want to do anyway. That’s how I was at 24 anyway. Just be super careful with the DNP. Say and think what you want but that stuff is legit poison to your body. Most guys don’t even use it anymore for that reason.
Also drop the source you’re getting it from. If it is truly underdosed is a huge red flag about the source. If he underdosed it with that batch what’s to say your next batch isn’t overdosed? It can and will kill you. Again I’m just saying to be very careful with that stuff. In a past life I use to make it. Nasty nasty shit.

It's nutraburn; I'm pretty sure he's fairly well respected besides his lack of comms. I don't think it's underdosed though; 4lbs lighter already. Had I been running a gram of it consistently then no doubt thats a red flag but I just doubled my first dose

 

[Meetketchup]

you can clearly see I ran for 90 minutes yesterday

You clearly missed the 5 other points my I made

All good. None of my business anyway. Best!

 

[Meetketchup]

Also drop the source you’re getting it from. If it is truly underdosed is a huge red flag about the source. If he underdosed it with that batch what’s to say your next batch isn’t overdosed? It can and will kill you. Again I’m just saying to be very careful with that stuff. In a past life I use to make it. Nasty nasty shit.

Nutraburn is hit or miss. Dude had to come out last year for a bunk batch that was sold, while he's had good batches as well.

 

[mass gain]

its not. I've ran it several times before. I was sweating my ass off within 90 minutes

You know how you respond but you better be careful especially seeing what @Meetketchup just mentioned about Nutraburn. I would hope if you got a different batch or DNP from someone else, you would start out at a very low dose.

I just don't get why you are using it anyways. You already look good in your starting pic. If your intention is to slay pussy in a spring break atmosphere you shouldn't need to do much of anything body wise to accomplish that.
If aren't able to nail some tail in your current state, you might need to focus more on your game and your confidence.

Anywho, just one more nugget of useless advice. Many here who have given advice are older and either speak from experience or have actually seen the consequences of people doing some of the things that you are doing. We aren't trying to bust your balls. We are hoping to keep you from hurting yourself.

At your age, I thought I knew everything about PEDs. I did not . I also didn't have the kind of resources and community support available that you have today. Listen to all advice whether it seems positive or negative. Most people want to help.

 

[Meetketchup]

Anywho, just one more nugget of useless advice. Many here who have given advice are older and either speak from experience or have actually seen the consequences of people doing some of the things that you are doing. We aren't trying to bust your balls. We are hoping to keep you from hurting yourself.

Exactly. As you get older the risk vs reward is very important. There is nothing you can achieve with DNP that you can't without it. It's just fat loss and yeah it may take a bit longer, but you bypass the sweats, lethargy, flatness with bloat which is a terrible combo, the wear on your organs and possibility of fake compunds/overheating/bad reaction.

Between the gear, diet, cardio, training you'd get there almost as quick without feeling like ass.

Like massgain said...we're not busting balls. We're trying to give you experiences of mistakes we made along the way. That's all.

You have a sick base at 24. Keep it as healthy as you can and longevity is kind.

 

[Valdosta]

You know how you respond but you better be careful especially seeing what @Meetketchup just mentioned about Nutraburn. I would hope if you got a different batch or DNP from someone else, you would start out at a very low dose.

I just don't get why you are using it anyways. You already look good in your starting pic. If your intention is to slay pussy in a spring break atmosphere you shouldn't need to do much of anything body wise to accomplish that.
If aren't able to nail some tail in your current state, you might need to focus more on your game and your confidence.

its mainly a complete lack of social skills

Anywho, just one more nugget of useless advice. Many here who have given advice are older and either speak from experience or have actually seen the consequences of people doing some of the things that you are doing. We aren't trying to bust your balls. We are hoping to keep you from hurting yourself.

I get it. Even if they were just busting my balls for no reason I'm not gunna cry about it though. I definitely would hit some other movement if it worked for me. But after years of nothing else working, I've gotta stick with the dips

 

[Bolan]

Novel idea... Drop the Dnp. You dont need it.

 

[Valdosta]

sick as hell. felt it coming on prior to the dnp frontload. didnt expect it to be this bad though. tried to lift today but postponed it after a subpar set