Valdosta Log

[Valdosta]

Mine is just 6 sets. 1 of em is a rest pause tho

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usually half of mine are rest pause. I figured the rest of your movements you were doing the same volume as those flies

 

[Meetketchup]

I've experimented with a staggered dnp dose in the past, 250 around 8pm, 250 around 1:30pm and that did a good job making the daytime dose more tolerable and allowed me to sleep through the heavier dose.

This time I've been taking 500 all at once in the evening. Because of the low/moderate hgh dose, I'm not getting any sleep problems from this. So I'm able to sleep through the peak of the hit. During the day its significantly more tolerable than it had previously been with a staggered or 12hr split. I still squirm a bit and need a fan 24/7 but im barely sweating through my pants.

Upping the dosage to 750mg 1x per day around 7pm. I'll be taking a day off in a couple days because I'll be with my family and need to be somewhat presentable

forgot to mention I'm taking a lot of generic allergy and antihystamine medicine to avoid the rash. Got it once, don't want it again

Its half-life is 36 hours and cumulative in the blood stream so I think you may be experiencing a bit of a placebo effect. You reach a concentration level in your bloodstream that it just doesn't matter when you take it.

 

[samgraves82]

usually half of mine are rest pause. I figured the rest of your movements you were doing the same volume as those flies

I'm not the fly poster

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[Valdosta]

I'm not the fly poster

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oops damnit. same back pose got me messed up

 

[Valdosta]

leg day. skipped leg press because my knees are already iffy and with the mass dehydration from dnp (9lb drop already) I dont want to screw them.

still managing to progress my other lifts. that will likely change next rotation of ppl but we'll see. workout attached.

stack update: slins getting pulled for now. at least for the duration of the DNP. had an incident today where I ate my carbs and then some yet got hit with a hypo wave. Because of how dnp hinders your ability to process carbs, I'm having trouble getting the right amount of carbs. Regardless, I was due for a little break from the insulin anyway.

 

[mass gain]

leg day. skipped leg press because my knees are already iffy and with the mass dehydration from dnp (9lb drop already) I dont want to screw them.

still managing to progress my other lifts. that will likely change next rotation of ppl but we'll see. workout attached.

stack update: slins getting pulled for now. at least for the duration of the DNP. had an incident today where I ate my carbs and then some yet got hit with a hypo wave. Because of how dnp hinders your ability to process carbs, I'm having trouble getting the right amount of carbs. Regardless, I was due for a little break from the insulin anyway.

How much longer on the DNP? Hope you drop it soon.
Just noticed your Avi too. I imagine a lot of guys here, myself soon to be included have rubbed their shafts raw looking at that Avi.

 

[Valdosta]

How much longer on the DNP? Hope you drop it soon.
Just noticed your Avi too. I imagine a lot of guys here, myself soon to be included have rubbed their shafts raw looking at that Avi.

I've got to drop it for 2 days becsuse I'll be with my family but then I'm adding it back for another week. probably at 500 though

 

[Valdosta]

I couldnt find anyone to go to panama city with on spring break so its prob not happening. means we can dial back the cut a good bit. Which is good because I cant fukn breathe on 750dnp. its like I have 1/10th of a lung.

dips havent improved in 2 sessions now. but dropping dnp should help with that. other 2 movements still went up. Had to strap 2 45's to me to do the overhead vbar because the cable kept ripping me around. Some shitty low quality progress pics attached. (trigger warning: plz dont say "wheelz" )

 

[Valdosta]

partial bloods in already.
high rbc but hct is in check so I dont feel bad.

 

[Astro95]

Looking good

 

[Valdosta]

Looking good

thanks

 

[MindlessWork]

I couldnt find anyone to go to panama city with on spring break so its prob not happening. means we can dial back the cut a good bit. Which is good because I cant fukn breathe on 750dnp. its like I have 1/10th of a lung.

dips havent improved in 2 sessions now. but dropping dnp should help with that. other 2 movements still went up. Had to strap 2 45's to me to do the overhead vbar because the cable kept ripping me around. Some shitty low quality progress pics attached. (trigger warning: plz dont say "wheelz" )

Looking great. That lighting makes you look like Halloween scary!

 

[Meetketchup]

You have a great base and a lot of potential man. If you're serious, maybe take on a good coach. You will see your progress take off. Just a suggestion as I think you could take this pretty far if pointed in the right direction.

 

[Valdosta]

You have a great base and a lot of potential man. If you're serious, maybe take on a good coach. You will see your progress take off. Just a suggestion as I think you could take this pretty far if pointed in the right direction.

Thanks but something about the coaching stuff just drives me far away. I'm not sure if its some deeprooted teen angst / hating being told what to do or what I feel like i'd be paying someone a couple hundred bucks a month just to argue with em. I can do that with u guys here for free
and for me its just a hobby in the end

 

[Valdosta]

Boys. Big big news.
So some fratboy ran a stopsign at a 4way stop, tboned me, and totaled my car. Done deal, obv hes at fault right? Pouring rain, tornado watch, hes in a gray truck with his headlights off. Like dude could not have been more at fault
Anyway, we're on the same insurance. And insurance found it more profitable for them to say I'm 50 percent at fault. For getting blindsided by a truck that wasn't even in existence at the time I started crossing the intersection. So they refused to put the other guy at fault.
Went through 500 hoops. I've got it. the 911 call an eyewitness happened to call in saying the idiot blew through the stop sign and hit me. Major dub. This was nearly a month ago at this point. Finally closing it off. Insurance can't do much to weasel out of it anymore. At this point I could sue if they refused to face the facts.

Also some more bloodwork came in, attached. Thyroids pretty fucked. Lipids mildly fucked.

 

[Astro95]

Boys. Big big news.
So some fratboy ran a stopsign at a 4way stop, tboned me, and totaled my car. Done deal, obv hes at fault right? Pouring rain, tornado watch, hes in a gray truck with his headlights off. Like dude could not have been more at fault
Anyway, we're on the same insurance. And insurance found it more profitable for them to say I'm 50 percent at fault. For getting blindsided by a truck that wasn't even in existence at the time I started crossing the intersection. So they refused to put the other guy at fault.
Went through 500 hoops. I've got it. the 911 call an eyewitness happened to call in saying the idiot blew through the stop sign and hit me. Major dub. This was nearly a month ago at this point. Finally closing it off. Insurance can't do much to weasel out of it anymore. At this point I could sue if they refused to face the facts.

Also some more bloodwork came in, attached. Thyroids pretty fucked. Lipids mildly fucked.

You’re on gh correct? I’d start supplementing t4 and start Berberine or metformin if those are fasted glucose levels.

 

[MindlessWork]

Boys. Big big news.
So some fratboy ran a stopsign at a 4way stop, tboned me, and totaled my car. Done deal, obv hes at fault right? Pouring rain, tornado watch, hes in a gray truck with his headlights off. Like dude could not have been more at fault
Anyway, we're on the same insurance. And insurance found it more profitable for them to say I'm 50 percent at fault. For getting blindsided by a truck that wasn't even in existence at the time I started crossing the intersection. So they refused to put the other guy at fault.
Went through 500 hoops. I've got it. the 911 call an eyewitness happened to call in saying the idiot blew through the stop sign and hit me. Major dub. This was nearly a month ago at this point. Finally closing it off. Insurance can't do much to weasel out of it anymore. At this point I could sue if they refused to face the facts.

Also some more bloodwork came in, attached. Thyroids pretty fucked. Lipids mildly fucked.

Ouch that sucks...lawyer up if insurance tries to fuck you over.

When on cycle you should expect your lipids and thyroid values to bounce around. Just don't ask your doc and he/she will have a shitfit lol.

 

[Valdosta]

You’re on gh correct? I’d start supplementing t4 and start Berberine or metformin if those are fasted glucose levels.

4.75iu/day
Was also spamming 20iu insulin a day.
I'm expecting t4 to rebound once off dnp; it increases your sensitivity to it so you make less of it. I'll do bloodwork after having been off it a couple weeks to see if it rebounds.

It is fasted glucose levels but I always thought 80-100 was ideal. Should be lower?

 

[Valdosta]

Just don't ask your doc and he/she will have a shitfit lol.

I rarely go to a doctor. I can go pay 200 bucks to have some dude give me his 1 opinion, or go online and find hundreds of opinions by hundreds of doctors and patients that have experienced the same thing

 

[MindlessWork]

I rarely go to a doctor. I can go pay 200 bucks to have some dude give me his 1 opinion, or go online and find hundreds of opinions by hundreds of doctors and patients that have experienced the same thing

I made the mistake of having a physical done while on cycle and had bloods drawn. My doc was in a panic with my liver values and thyroid so retested in 2 months and just finished cycle before then and values nornalized a bit by then.

 

[Astro95]

4.75iu/day
Was also spamming 20iu insulin a day.
I'm expecting t4 to rebound once off dnp; it increases your sensitivity to it so you make less of it. I'll do bloodwork after having been off it a couple weeks to see if it rebounds.

It is fasted glucose levels but I always thought 80-100 was ideal. Should be lower?

So gh converts t4 into t3 that explains your high t3 and low t4 and why guys on higher gh doses supplement t4. I supplement it since 8iu and up. I have no idea on dnp effects on thyroid so can’t say there.

Ideally you want under 100. Your levels are not worrisome at all, but are borderline, I’d lower it with supplements such as berberine or metformin or you could just ride it out.

 

[Valdosta]

So gh converts t4 into t3 that explains your high t3 and low t4 and why guys on higher gh doses supplement t4. I supplement it since 8iu and up. I have no idea on dnp effects on thyroid so can’t say there.

Ideally you want under 100. Your levels are not worrisome at all, but are borderline, I’d lower it with supplements such as berberine or metformin or you could just ride it out.

well ive also only been on the gh for like 3 weeks maybe. I'm gunna pull bloods in another 6 or so; we'll see if its above 100 by then

 

[Valdosta]

Traps on fire today. they hard carry my physique. dont think ive actually posted a back pic on this board before. Really wasnt ready for the weight jump on curls today but didnt wanna make 2 trips to grab a 35 and 5 for each side so I just grabbed 45s. progressed well because of it. Finally adding hgh back in had to take 3 days off with my fam and have been gettibg total shit sleep.

Good workout despite the shit sleep and nutrition though.

 

[Valdosta]

switching cycle from:
250 test 200 mast 200 tren 400 primo
to:
250 test 600 mast

would you guys expect a cosmetic dropoff? or would it be a better look? Kinda worried I'm gunna look worse on that stack. Still gunna switch when I run outta primo this week but I'm gunna get more tren on hand to add some back in if I do end up looking shitty

 

[Valdosta]

best leg day ive ever had. switched to these somersault squats. originally did em on smith machine. but blew out an adductor. fucking hurts, couldnt even do leg extensions. still did some more somersaults on kettlebell. absolute game changer. never felt my quads like this before

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

 

[MindlessWork]

best leg day ive ever had. switched to these somersault squats. originally did em on smith machine. but blew out an adductor. fucking hurts, couldnt even do leg extensions. still did some more somersaults on kettlebell. absolute game changer. never felt my quads like this before

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

Ouch...hope you didn't tear anything man. When you try out a new exercise start light to get used to it then increase the weight.

 

[Valdosta]

Ouch...hope you didn't tear anything man. When you try out a new exercise start light to get used to it then increase the weight.

Yeah I def went in too hard. but ive felt like it was allll quad so i was really able to grind it out. then it was like my adductor just rolled over

 

[MindlessWork]

Yeah I def went in too hard. but ive felt like it was allll quad so i was really able to grind it out. then it was like my adductor just rolled over

The way you going you gonna wind up like me lol. I'm still healing from a damned achilles tear..

 

[Valdosta]

The way you going you gonna wind up like me lol. I'm still healing from a damned achilles tear..

sure as hell hope not hearing the description of that event made my tendons crawl into my stomach

 

[MindlessWork]

sure as hell hope not hearing the description of that event made my tendons crawl into my stomach

Yeah it was scary what happened to me but I'm now healing nicely with the help of BPC/TB and got PT starting this week. Hopefully I'll get to return to the gym next few weeks.

I'll put up a comeback log even.