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Valdosta Log

SB Labs
MindlessWork said:
Yeah it was scary what happened to me but I'm now healing nicely with the help of BPC/TB and got PT starting this week. Hopefully I'll get to return to the gym next few weeks.

I'll put up a comeback log even.
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I wouldnt be scared, id be cryin like a lil bitch 🤣
 
Meetketchup said:
One: You don't and won't look shitty lol

Two: Your bloodwork is not good.

I know you're gonna do your thing, be safe man.
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im hoping the majority of that fuckery was from megadosing dnp. we'll see when I repull in 6 weeks. :(
 
finally got that extra rep on my dips after 3 sessions at 5 reps. dropping rest days from 4 per week to 1 to test my recovery as gh seems to have improved it tremendously
 

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JackedCarpenter33 said:
I like the 250 test 600 mast. Great log so far
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everyone told me i wouldnt put on much muscle doing that so today I said fuckit and left 200 tren in :/
i can tolerate 200 so i may as well. everyone said bring test up to 500 but I dont wanna pull test that high so I figured the lowish tren would help pack on more size
 
gettin better everyday. didnt even take a rest day this rotation so it seems i can definitely up my frequency thanks to sleeping better on hgh. getting way too topheavy tho so I cropped legs out 🤣
 

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Valdosta said:
gettin better everyday. didnt even take a rest day this rotation so it seems i can definitely up my frequency thanks to sleeping better on hgh. getting way too topheavy tho so I cropped legs out 🤣
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What's going on with then legs bro.. You need some Wheels my guy. Top heavy is a very bad look. You look like you should be rolling on 32s from the top down. But I'm seeing Dayton tens..
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Seattlesbest said:
What's going on with then legs bro.. You need some Wheels my guy. Top heavy is a very bad look. You look like you should be rolling on 32s from the top down. But I'm seeing Dayton tens..
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Every time I start making good progress on em, my knees or my lower back will fuck up. without fail about 4-5 weeks into serious grinding. I'm trying out somersault squats for the next 3 months to see if it makes a noteworthy difference. seems less joint intense.
 
Seattlesbest said:
What's going on with then legs bro.. You need some Wheels my guy. Top heavy is a very bad look. You look like you should be rolling on 32s from the top down. But I'm seeing Dayton tens..
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Gonna be working on mine once I get the all clear to do so as mine are now toothpicks..sucks tearing my Achilles tendon
:(
 
Valdosta said:
Every time I start making good progress on em, my knees or my lower back will fuck up. without fail about 4-5 weeks into serious grinding. I'm trying out somersault squats for the next 3 months to see if it makes a noteworthy difference. seems less joint intense.
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Box squats and not going below parallel is keeping my knees from acting up too much. I can go fairly heavy on box squats without any knee pain but as soon as I go low (ass to grass) they start hurting badly.
 
Valdosta said:
Every time I start making good progress on em, my knees or my lower back will fuck up. without fail about 4-5 weeks into serious grinding. I'm trying out somersault squats for the next 3 months to see if it makes a noteworthy difference. seems less joint intense.
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I figured it would have to be injury related. No way you build up a body like that with undeveloped legs, got to be a reason. I mean no disrespect either. Deca? Do you warm up?
 
BBruce said:
Box squats and not going below parallel is keeping my knees from acting up too much. I can go fairly heavy on box squats without any knee pain but as soon as I go low (ass to grass) they start hurting badly.
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I do those as well due to knee issues. Touch and go, but sometimes I'll pause and sit on the box for 5 seconds.
 
Seattlesbest said:
I figured it would have to be injury related. No way you build up a body like that with undeveloped legs, got to be a reason. I mean no disrespect either. Deca? Do you warm up?
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I warm up heavily before legs. its the only thing I warm up for. I'll do like 10 different stretches. shit still turns bad a few weeks in. i dont have any huge injuries, its just wear and tear that adds up
 
Valdosta said:
I warm up heavily before legs. its the only thing I warm up for. I'll do like 10 different stretches. shit still turns bad a few weeks in. i dont have any huge injuries, its just wear and tear that adds up
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Knee sleeves or wraps? I put heel lifts in my squat shoes.
 
BBruce said:
Box squats and not going below parallel is keeping my knees from acting up too much. I can go fairly heavy on box squats without any knee pain but as soon as I go low (ass to grass) they start hurting badly.
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I cant squat and not squat below parallel. psychologically I feel like I'm that guy kipping on pullups
 

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