Valdosta Log

[Valdosta]

down to 175 fasted; down about 20 since the hospital. practically erased all progress ive ever made at this point

no training yet; tried benching at a friends house and could get a plate for a few; the dead arm is pretty much back, but a little inaccurate and very week.

decent amount of cardio , probably 8hrs a week. its harder than it used to be. i have to pedal way harder to get my heart rate going to liss territory

diet is shit. pretty much just 1 fast food meal a day, then nothing for the rest of the day. ive tried a couple things like carnivore and havent really stuck to anything. losing weight, but probably gunna work towards making something more nutritious for my one meal.

 

[MindlessWork]

Hang in there brother and stay strong!

 

[Wardamn]

down to 175 fasted; down about 20 since the hospital. practically erased all progress ive ever made at this point

no training yet; tried benching at a friends house and could get a plate for a few; the dead arm is pretty much back, but a little inaccurate and very week.

decent amount of cardio , probably 8hrs a week. its harder than it used to be. i have to pedal way harder to get my heart rate going to liss territory

diet is shit. pretty much just 1 fast food meal a day, then nothing for the rest of the day. ive tried a couple things like carnivore and havent really stuck to anything. losing weight, but probably gunna work towards making something more nutritious for my one meal.

Good to hear from you Val. Keep on keeping on. Enjoy your friend's and family.

 

[zwhit]

down to 175 fasted; down about 20 since the hospital. practically erased all progress ive ever made at this point

no training yet; tried benching at a friends house and could get a plate for a few; the dead arm is pretty much back, but a little inaccurate and very week.

decent amount of cardio , probably 8hrs a week. its harder than it used to be. i have to pedal way harder to get my heart rate going to liss territory

diet is shit. pretty much just 1 fast food meal a day, then nothing for the rest of the day. ive tried a couple things like carnivore and havent really stuck to anything. losing weight, but probably gunna work towards making something more nutritious for my one meal.

Don't sweat the gains or losses right now man. So many more important things to value at this point until you get this behind you.

Are you still near the Valdosta area? Panda Express is on me lol

I'm down there a couple times a month, at least.