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Valdosta Log

w3d5 push for open
was planning to eat out at work, then i didnt, so i ended up behind on protein and had to bank on whey. didnt hit my aux day cuz i was busy. oh well, its aux day anyway.
choco skim: 2280cal 128p
400g rice: 520cal
8oz raw breast: 260cal 50p
sauce: 80cal
kitkat: 150cal
nuggets: 960cal 36p
ketchup: 40cal
cfa sauce: 130cal
3whey: 390cal 72p
2whey: 260cal 48p
5,070cal 334p

w3d6 push for open
damn food scale broke. koolaid may be inaccurate slightly, zaxbys may be too.
pepsi: 150cal
mac and cheese: 1170cal
3whey: 390cal 72p
koolaid: 500cal
zaxbys: 2000cal 50p
14oz raw breast: 455cal 88p
500g rice: 650cal
sauce: 160cal
4whey: 520cal 96p
quart skim: 320cal 32p
6,315cal 339p

hit "arm day" but my hands were so fucked i couldnt do curls. i just hit skullcrushers, cuz i put the pressure on the side of my hand instead of the palm. ive skipped gh the past while and it hasnt helped at all. hands fuck to do anything and bad cts in bed. hopefully dialing in diet does something. added a lil hctz for now but not to much avail.

Skullcrusher (Barbell)
Set 1: 50 lbs x 32
Set 2: 70 lbs x 23
Set 3: 90 lbs x 11
Set 4: 100 lbs x 8
Set 5: 80 lbs x 12
Set 6: 80 lbs x 10
Set 7: 80 lbs x 8
Set 8: 70 lbs x 11
Set 9: 70 lbs x 8
Set 10: 50 lbs x 11

Bicep Curl (Barbell)
Set 1: 45 lbs x 25
Set 2: 95 lbs x 6

going to start eliminating some fluff. rep range should go down most sets except first and last. number of sets being reduced on most days where multiple movements hit the same part.
 
Your body is very aesthetic man.

Out of pure curiosity, did you ever figure out ways causing that imbalance with your back?

Why go Open first? You can always chase straight mass whenever you choose to down the road. Chasing size can (not will, but can) ruin aesthetics.

I believe you're a lot closer to being able to compete in classic than you think.

Do whatever makes you happy though bro. Just thought I'd offer my honest opinion.

We'll be rooting you on with whatever you pursue...

Sent from my moto g 5G (2022) using Tapatalk
 
CompoundLifts31 said:
Your body is very aesthetic man.

Out of pure curiosity, did you ever figure out ways causing that imbalance with your back?

Why go Open first? You can always chase straight mass whenever you choose to down the road. Chasing size can (not will, but can) ruin aesthetics.

I believe you're a lot closer to being able to compete in classic than you think.

Do whatever makes you happy though bro. Just thought I'd offer my honest opinion.

We'll be rooting you on with whatever you pursue...

Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
still havent fixed that imbalance no. for now im just slapping on size; a 24oz muscle and 26oz muscle look a lot more symmetrical than a 14oz muscle and a 16oz muscle.

bolan says mp and classic are oversaturated nowadays so open's actually a lot easier of a route than most people anticipate
 
Meetketchup said:
Had to look this one up. lol Place looks 🔥
Click to expand...
its one of the better fast foods round here. really good fries too. just make sure u get nibblers or boneless wings if u ever go, not just stupid tenders. theirs are kinda fishy
 
Valdosta said:
still havent fixed that imbalance no. for now im just slapping on size; a 24oz muscle and 26oz muscle look a lot more symmetrical than a 14oz muscle and a 16oz muscle.

bolan says mp and classic are oversaturated nowadays so open's actually a lot easier of a route than most people anticipate
Click to expand...
I didn't think you fixed it. I think that'll take some time.

Did you figure out what's actually causing it though?

Sent from my moto g 5G (2022) using Tapatalk
 
CompoundLifts31 said:
I didn't think you fixed it. I think that'll take some time.

Did you figure out what's actually causing it though?

Sent from my moto g 5G (2022) using Tapatalk
Click to expand...
nah. i notice one shoulders higher than the other which has lead me to think its scapular winging but i still dont know and dont feel like going to some place to get it figured out
 
w3d7 push for open
had gf over so i banked on whey towards the end of the day so i wouldnt just be eating the whole time with her.
strawberry skim: 2280cal 128p
koolaid: 500cal
8oz breast: 260cal 50p
sauce: 80cal
300g rice: 390cal
nuggets: 960cal 36p
ketchup: 70cal
3whey: 390cal 72p
2whey: 260cal 48p
hot pocket: 290cal 9p
koolaid: 250cal
5,730cal 343p

hit legs. i got a stepup platform for belt squats and it helped a good bit. ditching ny rack and thar hack squat bs and gunna focus these. i tried rdls again but they didnt do shit. ive got a hundred dollar leg extension coming in friday so we'll see if its usable 🤣

belt squat
Set 1: 135 lbs x 18
Set 2: 180 lbs x 10
Set 3: 180 lbs x 7
Set 4: 180 lbs x 12
Set 5: 180 lbs x 8

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 10
 
w4d1 push for open
fasted weight: 205.4 (+8.8)
kinda high weight gain that time
choc skim: 2280cal 128p
koolaid: 500cal
8oz breast: 260cal 50p
sauce: 80cal
300g rice: 390cal
8oz breast: 260cal 50p
sauce: 80cal
300g rice: 390cal
kitkat: 150cal
bk: 2250cal 55p
3whey: 390cal 72p
7,030cal 355p
was wanting coca cola all day yesterday but didnt wanna leave my apartment so i got a large coke at bk and downed it twice.

the high of having the home gym is starting to wear down. i still love it, but i dont wanna spam out set after set just because its my stuff anymore. after a talk with strength coach @Oakley6575 ive decided to go back to my roots and cut volume and up intensity. i condensed delt day and chest day into this one day and knocked it out in 50ish minutes. my pecs and delts both felt great. good workout.

Incline Chest Press (Machine)
Set 1: 115 lbs x 5
Set 2: 90 lbs x 12
Set 3: 90 lbs x 9
Set 4: 70 lbs x 9

Chest Press (Machine)
Set 1: 70 lbs x 7
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10

Chest Dip (Weighted)
Set 1: 0 lbs x 11
Set 2: 0 lbs x 8

Push Up (Weighted)
Set 1: 0 lbs x 17

Seated Overhead Press (Barbell)
Set 1: 135 lbs x 5
Set 2: 95 lbs x 16

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 25 lbs x 13
Set 3: 25 lbs x 12

i'll be making some similar adjustments for my other workouts. first move is flipping wed arm day and tues forearm day, because i no longer do biceps on chest day i can hit them tues. and i use these cobra grips on thus back day so id prefer my forearms weak over biceps weak.
 
w4d2 push for open
woke up 209.6 today so we're up 32lbs fasted since halloween
IMG_0493.jpeg
diet may be slightly off, im writing this the next morning, mightve forgotten some snacks. didnt really feel like eating much this day.
strawberry skim: 2280cal 128p
8oz breast: 260cal 50p
sauce: 80cal
300g rice: 390cal
kitkat: 150cal
zaxbys: 2000cal 50p
4whey: 520cal 96p
5,680cal 324p

hit arm day, but my hands were fucked from water so i couldnt curl either of the bars. ive got some padded d handles, i hooked one up to some weight and curled that unilaterally a few sets instead for biceps.

Skullcrusher (Barbell)
Set 1: 70 lbs x 21
Set 2: 90 lbs x 14
Set 3: 110 lbs x 9
Set 4: 90 lbs x 11
Set 5: 90 lbs x 9
Set 6: 70 lbs x 14

Bicep Curl (Barbell)
Set 1: 65 lbs x 14
 
w4d3 push for open
went home to the fam. didnt log all my macros. had my milk and a few meals.
w4d4 push for open
definitely didnt hit my protein this day, ate my fams home cooking. probably the first day this push i didnt hit my calories either
w4d5 push for open
dropped my keys in a pipe below my mailbox and ended up wasting the better part of the day. had my milk, likely hit my calories, unsure about protein.

didnt lift any of these days. 2 days were aux days anyway. so this weekend i'll hit arms and legs today then probably back tomorrow. my new landmine came in and its way better, my new leg extension came in and is insanely good quality; was only 100 bucks new too

going forward im just gunna track protein. i realized im getting more than enough calories no matter what
 
w4d6 push for open
protein: 298g

hit legs in the morning, arms in the evening. both went very well. my leg extension is great. i didnt even feel a need for a compound after how good my quads felt, but i did a couple sets anyway. decided to formally sub out my ez bar curls for the d handle curls.

legs:
Single Leg Extensions
Set 1: 45 lbs x 25
Set 2: 70 lbs x 21
Set 3: 95 lbs x 18
Set 4: 95 lbs x 16
Set 5: 95 lbs x 16
Set 6: 95 lbs x 20
Set 7: 95 lbs x 16
Set 8: 95 lbs x 15
Set 9: 95 lbs x 15
Set 10: 70 lbs x 18

belt squat
Set 1: 135 lbs x 18
Set 2: 180 lbs x 8

Standing Leg Curls
Set 1: 25 lbs x 8
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

arms:
Skullcrusher (Barbell)
Set 1: 70 lbs x 23
Set 2: 90 lbs x 15
Set 3: 110 lbs x 9
Set 4: 90 lbs x 15
Set 5: 90 lbs x 12
Set 6: 70 lbs x 15

Bicep Curl (Dumbbell)
Set 1: 35 lbs x 13
Set 2: 50 lbs x 5
Set 3: 25 lbs x 18

hammer curl bar
Set 1: 65 lbs x 16
Set 2: 65 lbs x 12


tomorrow i'll meal prep, do back day, then some forearm work. then we'll be back on regular schedule
 
i backed off the slin and gh a while ago and im atil getting fucked with cts :/ maybe i had a bad kit before and this ones fully dosed or something. idk
 

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