Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation
  • Already a member? Click here to login
  • 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Valdosta Log

Valdosta said:
Hit legs today at my home gym. i was kinda messing around trying to figure out my best approach here. my hamstrings and adductors are actually damn solid, and i built them entirely with machines i wont have access to at the home gym :/ im worried im gunna lose em training at home honestly. leg ext/ham curl combo and adductor machine are my 2 too priorities for next equipment.

i did high bar squats on some massive wedges to the point they were practically sissy squats. they went great. my rack is shit though and its hard to rerack which kinda makes me nervous to really push it, but im gunna take a volume approach anyway. i messed around with some other exercises, but i think im gunna hit 10 sets of back squats as my only quad movement moving forward. i did some sumo squats with a landmine and they absolutely destroyed my glutes, and kinda hit my adductors. i'm hoping thats enough to keep the adductors growing moving forward. going to do rdls on a different day for hams

Squat (Barbell)
Set 1: 225 lbs x 8
Set 2: 225 lbs x 7
Set 3: 185 lbs x 10
Set 4: 185 lbs x 7
Set 5: 135 lbs x 9

Front Squat
Set 1: 135 lbs x 5
Set 2: 135 lbs x 6

sumo landmine
Set 1: 45 lbs x 10
Set 2: 45 lbs x 8
Set 3: 45 lbs x 8
View attachment 212141
Click to expand...
Can you have one single shitty body part man common 😂 😂 😂 look at the damn calf to quad ratio
 
Meetketchup said:
Damn son, open?! Go get it. You're going to be eating a fuck ton. How much are you weighing now?
Click to expand...
starting at 184.0 flat this morning.
starting cals in the mid 4000s, 350g protein. primarily banking on chicken and rice. strongly considering switching to using a gallon of skim milk a day for protein needs 🤣 its cheaper than whey and even chicken breast protein wise. $3.30 for 128g

no fast food 😈 some soda tho. but maybe i'll ditch that. idk
 
also i ordered this hack squat attachment and a jack stand and some padding for it for my leg days. hoping this is better than my squat rack, altho my quads are pretty lit up from yesterday so maybe i'll use both
 

Attachments

  • IMG_9418.jpeg
    IMG_9418.jpeg
    32 KB · Views: 15
  • IMG_9417.jpeg
    IMG_9417.jpeg
    82.5 KB · Views: 15
Valdosta said:
hack squat attachment and a jack stand
Click to expand...
now you need this

111.jpg



my regular barbell was bowing like a deadlift bar :LOL:

the first four or five plates go on the barbell sleeve not the squat attachment.

also when the standard barbell is on the jack and you try to load more plates the attachment will spin. this bar keeps it straight so you can load more plates on the attachment.

Video-Google-Photos-11-03-2025_09_51_AM.jpg


Video-Google-Photos-11-03-2025_09_53_AM.jpg
 
Valdosta said:
starting at 184.0 flat this morning.
starting cals in the mid 4000s, 350g protein. primarily banking on chicken and rice. strongly considering switching to using a gallon of skim milk a day for protein needs 🤣 its cheaper than whey and even chicken breast protein wise. $3.30 for 128g

no fast food 😈 some soda tho. but maybe i'll ditch that. idk
Click to expand...
What is the obsession with soda? Why wouldn't you save those calories for real food and drink coke zero or something?
 
eazy_ said:
now you need this

View attachment 212363



my regular barbell was bowing like a deadlift bar :LOL:

the first four or five plates go on the barbell sleeve not the squat attachment.

also when the standard barbell is on the jack and you try to load more plates the attachment will spin. this bar keeps it straight so you can load more plates on the attachment.

View attachment 212367


View attachment 212368
Click to expand...
god damnit didnt think of that 😭 hopefully im weak enough i can just load plates on the barbell itself then until my quads grow.
 
You have a great genetics and a great physique. I think you’d do really well in classic man, you have good flow. Open is an entirely different animal. I feel like you’d lose your aesthetics chasing size too quickly if you went the open route.

Dont lose the aesthetics mate
 
Sector. said:
You have a great genetics and a great physique. I think you’d do really well in classic man, you have good flow. Open is an entirely different animal. I feel like you’d lose your aesthetics chasing size too quickly if you went the open route. Dont lose the aesthetics mate
Click to expand...
well its like those girls that think theyre gunna wake up 240 lean overnight after 2 workouts 💀 its gunna take some time. if we don't like the way things are going, we can easily stop. the massing up is a very active process, so i can just drop it on a dime
 
Valdosta said:
starting at 184.0 flat this morning.
starting cals in the mid 4000s, 350g protein. primarily banking on chicken and rice. strongly considering switching to using a gallon of skim milk a day for protein needs 🤣 its cheaper than whey and even chicken breast protein wise. $3.30 for 128g

no fast food 😈 some soda tho. but maybe i'll ditch that. idk
Click to expand...
What is going on I don't know this logger any more
 
planned routine:
i change routines so often i cant even get through a rotation of it sometimes 🤣 but i wanted something where im working out every day. so i have 5 real days a week then an "aux" day thats a tiny muscle set thats not taxing at all so its pretty much a rest day. i know i need rest days but my drive to progress makes me want to do more so im "doing more" on something that hopefully wont impact recovery

monday: chest, bis, calves
tuesday: legs
wednesday: (aux) abs, neck
thursday: arms
friday: (aux) forearms
saturday: triceps, delts
sunday: back
 
Want a big neck, do heavy rack pulls bro 👍
No need to do weighted neck lifts if that’s what you where thinking. Just a thought
 
Nood said:
Want a big neck, do heavy rack pulls bro 👍
No need to do weighted neck lifts if that’s what you where thinking. Just a thought
Click to expand...
completely different muscles. cant really do rack pulls with my setup though id need a lot more weight
 
Nood said:
I hear ya.. maybe down the road. Neck grew about 2inches around
Click to expand...
i believe it. im at 18.5 right now. in the past when ive done neck curls its added a couple inches within a couple months
 
w1d1 push for open
starting fasted weight: 184.0
daily diet: 11/3/25
total: 4,835cal 342p
prepped chicken: 1595cal 142p
2 fairlife: 300cal 60p
2bar: 380cal 40p
6 egg: 420cal 36p
coke: 280cal
900g rice: 1170cal
2 whey: 260cal 48p
2c skim: 180cal 16p
chocolate syrup: 250cal

going to play around with this. this day had a decent amount of fat. tomorrow is breast instead of thighs, no sauce or anything, and a lot more rice instead. it wasnt tooo hard getting all this food down today, i'm sure tomorrow will be much harder. I'm not used to eating this many calories without just spamming sugar for the bulk of it. i think wednesday, i will try reducing the amount of rice and adding sugary carb pre and post wo. also may drop the cokes as they fizz up the stomach and make it harder to get cals in.

Chest Dip (Weighted)
Set 1: 90 lbs x 5
Set 2: 45 lbs x 11
Set 3: 45 lbs x 8
Set 4: 45 lbs x 7
Set 5: 45 lbs x 7
Set 6: 0 lbs x 11
Set 7: 0 lbs x 10
Set 8: 0 lbs x 12
Set 9: 0 lbs x 9
Set 10: 0 lbs x 8

Push Up (Weighted)
Set 1: 0 lbs x 11
Set 2: 0 lbs x 9
Set 3: 0 lbs x 11
Set 4: 0 lbs x 9
Set 5: 0 lbs x 8

Bicep Curl (Barbell)
Set 1: 105 lbs x 8
Set 2: 65 lbs x 15
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 9
Set 6: 65 lbs x 7
Set 7: 45 lbs x 14
Set 8: 45 lbs x 12
Set 9: 45 lbs x 11
Set 10: 45 lbs x 10

Single Leg Standing Calf Raise (Barbell)
Set 1: 45 lbs x 20
Set 2: 30 lbs x 15
Set 3: 0 lbs x 19
Set 4: 0 lbs x 17
Set 5: 0 lbs x 15
Set 6: 0 lbs x 17
Set 7: 0 lbs x 16
Set 8: 0 lbs x 16
Set 9: 0 lbs x 17
Set 10: 0 lbs x 16

definitely felt like a lot of these sets werent doing anything. workout still only ended up 90min with all this volume. but some sets may get cut moving forward. may allow me to add another body part in to hit it twice a week
IMG_9461.jpeg
 
Valdosta said:
w1d1 push for open
starting fasted weight: 184.0
daily diet: 11/3/25
total: 4,835cal 342p
prepped chicken: 1595cal 142p
2 fairlife: 300cal 60p
2bar: 380cal 40p
6 egg: 420cal 36p
coke: 280cal
900g rice: 1170cal
2 whey: 260cal 48p
2c skim: 180cal 16p
chocolate syrup: 250cal

going to play around with this. this day had a decent amount of fat. tomorrow is breast instead of thighs, no sauce or anything, and a lot more rice instead. it wasnt tooo hard getting all this food down today, i'm sure tomorrow will be much harder. I'm not used to eating this many calories without just spamming sugar for the bulk of it. i think wednesday, i will try reducing the amount of rice and adding sugary carb pre and post wo. also may drop the cokes as they fizz up the stomach and make it harder to get cals in.

Chest Dip (Weighted)
Set 1: 90 lbs x 5
Set 2: 45 lbs x 11
Set 3: 45 lbs x 8
Set 4: 45 lbs x 7
Set 5: 45 lbs x 7
Set 6: 0 lbs x 11
Set 7: 0 lbs x 10
Set 8: 0 lbs x 12
Set 9: 0 lbs x 9
Set 10: 0 lbs x 8

Push Up (Weighted)
Set 1: 0 lbs x 11
Set 2: 0 lbs x 9
Set 3: 0 lbs x 11
Set 4: 0 lbs x 9
Set 5: 0 lbs x 8

Bicep Curl (Barbell)
Set 1: 105 lbs x 8
Set 2: 65 lbs x 15
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 9
Set 6: 65 lbs x 7
Set 7: 45 lbs x 14
Set 8: 45 lbs x 12
Set 9: 45 lbs x 11
Set 10: 45 lbs x 10

Single Leg Standing Calf Raise (Barbell)
Set 1: 45 lbs x 20
Set 2: 30 lbs x 15
Set 3: 0 lbs x 19
Set 4: 0 lbs x 17
Set 5: 0 lbs x 15
Set 6: 0 lbs x 17
Set 7: 0 lbs x 16
Set 8: 0 lbs x 16
Set 9: 0 lbs x 17
Set 10: 0 lbs x 16

definitely felt like a lot of these sets werent doing anything. workout still only ended up 90min with all this volume. but some sets may get cut moving forward. may allow me to add another body part in to hit it twice a week
View attachment 212461
Click to expand...
I love your methods man one extreme to a neither yet looking better than. 90 percent of the population definitely looking forward to the transformation
 

Latest threads

Back
Top