Valdosta Log

[Valdosta]

i hit arm day at the home gym. i had to skip curls because i cant stand up yet. i may be able to hit biceps this evening if my calves loosen up but im not too optimistic.

Triceps Extension (Barbell)
Set 1: 85 lbs x 9
Set 2: 65 lbs x 13
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 11
Set 6: 65 lbs x 11
Set 7: 65 lbs x 10
Set 8: 65 lbs x 10
Set 9: 65 lbs x 9
Set 10: 65 lbs x 8

Skullcrusher (Barbell)
Set 1: 65 lbs x 7
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9
Set 4: 45 lbs x 7
Set 5: 35 lbs x 10
Set 6: 35 lbs x 10
Set 7: 35 lbs x 8
Set 8: 35 lbs x 10
Set 9: 35 lbs x 9
Set 10: 35 lbs x 12

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[Oakley6575]

well fellas valdosta is finally dieting. i spent too much money on my home gym because @Oakley6575 told me to. now i have to stop spending so much so i can have my surgery. cutting fast food saves me a good $30ish bucks a day. so i'm working on a real meal plan

Now you can grease the groove and really get jacked.

 

[Oakley6575]

i hit arm day at the home gym. i had to skip curls because i cant stand up yet. i may be able to hit biceps this evening if my calves loosen up but im not too optimistic.

Triceps Extension (Barbell)
Set 1: 85 lbs x 9
Set 2: 65 lbs x 13
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 11
Set 6: 65 lbs x 11
Set 7: 65 lbs x 10
Set 8: 65 lbs x 10
Set 9: 65 lbs x 9
Set 10: 65 lbs x 8

Skullcrusher (Barbell)
Set 1: 65 lbs x 7
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9
Set 4: 45 lbs x 7
Set 5: 35 lbs x 10
Set 6: 35 lbs x 10
Set 7: 35 lbs x 8
Set 8: 35 lbs x 10
Set 9: 35 lbs x 9
Set 10: 35 lbs x 12

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So now you are a high volume guy? What happened to the 400lb weighted dip triples?

 

[Valdosta]

So now you are a high volume guy? What happened to the 400lb weighted dip triples?

im a cheap skate and cant go above 100 til my plates come in. then i'll have a couple really heavy sets at the front and work my way down in weight and up in reps.im doing high volume but on a very small exercise set so the volume isnt too too high. having my gym at home is encouraging me to do more sets and stuff cuz i can just sit here all day

 

[MindlessWork]

im a cheap skate and cant go above 100 til my plates come in. then i'll have a couple really heavy sets at the front and work my way down in weight and up in reps.im doing high volume but on a very small exercise set so the volume isnt too too high. having my gym at home is encouraging me to do more sets and stuff cuz i can just sit here all day

Are you ordering 100lb plates by chance as well?