Valdosta Log

[thebiggestdumbass]

forgot to mention i gotta drop tren. was up til 5am couldnt sleep. and i was only a couple doses in. oh well. looks like i cant even run it at low doses anymore

Mast and DHB will get you right

 

[Valdosta]

Mast and DHB will get you right

not really a fan of mast anymore. only running it in little bursts for a cosmetic boost. gunna stick to test deca dbol the majority of the time

 

[Valdosta]

ez curl for overhead extensions, skullcrushers, barbell curls, reverse barbell curls. plates for ez curl bar and weights dips/pullups/chinups. should be able to hit arms, lats, and chest with this setup. gym for legs&shoulders.

 

[Valdosta]

taking the cut fr right now. unfortunately im crammed in a tiny room with shit airflow with a bunch of other people sorting boxes and shit for the next 2 weeks. it's hot af in there, so i probably cant dnp. i kept calories low today, havent even taken any glps or anything but im gunna add some in now to make it easier. only did 10min cardio today. didnt have the energy. gunna try to get to bed early

dip stand came in, did about 6 or so sets. this weekend i'll send a photo of it once everything comes in and gets put together

 

[Valdosta]

been planning my gym out its gunna be sick. the brackets are roughly 2' flooring tiles. (p)ull up bar (d)ip stand (b)ench (c)ycle. actually will have 4 spare tiles, not just the 2 i pictured. i'll use those to spread things out as needed. pullup bar's gunna be centered in front of a big window, everything facing that direction

 

[Skylerjohnson1996]

Are you doing body weight style workouts now?

 

[Valdosta]

Are you doing body weight style workouts now?

yeah im gunna do high volume dips for chest, some pushups. high volume pullups for lats. i'm thinking i can hit both of those the same day. then arm day with chinups, ez bar curls, overhead ez extensions, ez skullcrushers. i got tendonitis from chin ups in the past though so maybe just curls

then i'll really only need the gym for legs and shoulders

 

[Skylerjohnson1996]

Lol your gonna look like those buff black guys at the park everyone is scared of

 

[Valdosta]

Lol your gonna look like those buff black guys at the park everyone is scared of

i'm hoping. dont see a need for a big variety of movements. can just focus my energy on a few

 

[Skylerjohnson1996]

i'm hoping. dont see a need for a big variety of movements. can just focus my energy on a few

Hell ya make us proud

 

[Valdosta]

Kept cals pretty low today. mainly some snacks and shakes. I'm trying to run low dose dnp but im on my feet all day at work. but still not moving much. luckily the team lead of this dumb little project gives me 3hr lunch breaks so i'll probably hit a good leg day or something during that tomorrow. dindu nuffin today. did 90min on my bike with heart rate high 120s, then 90min at rock climbing. dont have a watch with a hr monitor on it but grok says i maybe burned 600cals in that 90mins. idk.

 

[Valdosta]

hit back day in my new home gym, then 30min of rock climbing.

Does anyone familiar with scapular winging know if this is scapular winging? i get it sometimes when i posture or pose myself and when i do rows. not sure if this is winging or how the back is supposed to look on pullups.

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back day was just 10 sets of pullups, with the last being an fst7 set with 50secs rest timer
Pull Up (Weighted)
Set 1: 0 lbs x 13
Set 2: 0 lbs x 11
Set 3: 0 lbs x 9
Set 4: 0 lbs x 7
Set 5: 0 lbs x 9
Set 6: 0 lbs x 9
Set 7: 0 lbs x 6
Set 8: 0 lbs x 7
Set 9: 0 lbs x 7

Pull Up (Weighted)
Set 1: 0 lbs x 5
Set 2: 0 lbs x 4
Set 3: 0 lbs x 3
Set 4: 0 lbs x 3
Set 5: 0 lbs x 3
Set 6: 0 lbs x 3
Set 7: 0 lbs x 3

 

[Leanmeantinypeen]

hit back day in my new home gym, then 30min of rock climbing.

Does anyone familiar with scapular winging know if this is scapular winging? i get it sometimes when i posture or pose myself and when i do rows. not sure if this is winging or how the back is supposed to look on pullups.

Watch unnamed | Streamable

Watch "unnamed" on Streamable.

streamable.com

back day was just 10 sets of pullups, with the last being an fst7 set with 50secs rest timer
Pull Up (Weighted)
Set 1: 0 lbs x 13
Set 2: 0 lbs x 11
Set 3: 0 lbs x 9
Set 4: 0 lbs x 7
Set 5: 0 lbs x 9
Set 6: 0 lbs x 9
Set 7: 0 lbs x 6
Set 8: 0 lbs x 7
Set 9: 0 lbs x 7

Pull Up (Weighted)
Set 1: 0 lbs x 5
Set 2: 0 lbs x 4
Set 3: 0 lbs x 3
Set 4: 0 lbs x 3
Set 5: 0 lbs x 3
Set 6: 0 lbs x 3
Set 7: 0 lbs x 3

I may be mistaken but a winged scapula typically has a loss of stability and/or strength associated.

I had this happen years ago. Not sure what caused it but I think it was playing volleyball after a year or so of a sedentary lifestyle.

I couldn't overhead press on the affected side. Took about a year to get back to full strength/stability.

if you let your arm hang at your side and start raising it our in front of you, if you're scapula is winged, you should see it start protruding once your arms is raised passed ~30 degrees. Almost like the protruding scapula is a counter weight to the arm.

 

[Meetketchup]

You need a shot of you standing normally unflexed from the back.

 

[Valdosta]

You need a shot of you standing normally unflexed from the back.

i'll take some videos when i get home. i can make it wing on purpose, and sometimes on accident. trying to eliminate that

 

[Valdosta]

i hit "legs" at a shitty hotel type gym. 10 sets leg extensions, 10 sets bodyweight calf raises, 3 sets tibialis raises, 6 sets lateral raises

 

[Valdosta]

forgot to mention that pullups are a scam. 16 well done sets yesterday and not an ounce of soreness.

 

[Oakley6575]

forgot to mention that pullups are a scam. 16 well done sets yesterday and not an ounce of soreness.

You don't know how to train hard.

 

[MindlessWork]

You don't know how to train hard.

If you fail then keep trying till ya get it...that's one solid rule!

 

[Oakley6575]

If you fail then keep trying till ya get it...that's one solid rule!

OK

 

[Valdosta]

hit chest at the home gym. loved this workout. its kinda hard for me to not hit my plates against the dip stand on weighted dips. gunna have to raise the bars and take some slack out of the chain. great great workout though.
can anyone see scapular winging during my dips? @Meetketchup i kinda stood there neutral afterwards for the video to check too

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10 sets dips 5 sets pushups with the last set of each being fst7 obv. 45rest timer on dips 35 on pushups
Chest Dip (Weighted)
Set 1: 100 lbs x 4
Set 2: 50 lbs x 8
Set 3: 50 lbs x 7
Set 4: 50 lbs x 7
Set 5: 50 lbs x 7
Set 6: 50 lbs x 8
Set 7: 50 lbs x 6
Set 8: 25 lbs x 7
Set 9: 0 lbs x 9

Chest Dip (Weighted)
Set 1: 0 lbs x 10
Set 2: 0 lbs x 5
Set 3: 0 lbs x 4
Set 4: 0 lbs x 4
Set 5: 0 lbs x 4
Set 6: 0 lbs x 3
Set 7: 0 lbs x 3

Push Up (Weighted)
Set 1: 0 lbs x 10
Set 2: 0 lbs x 7
Set 3: 0 lbs x 7
Set 4: 0 lbs x 7

Push Up (Weighted)
Set 1: 0 lbs x 10
Set 2: 0 lbs x 6
Set 3: 0 lbs x 5
Set 4: 0 lbs x 5
Set 5: 0 lbs x 4
Set 6: 0 lbs x 4
Set 7: 0 lbs x 5

oct 26 2023 vs oct 24 2025


im gunna hit rock climbing for a bit. then tonight im gunna down 750mg of dnp. ive been doing 250 all week and its actually hitting kinda hard today even at that dose. if i wake up fucked tomorrow thatll be my last dose for the cut. if not i'll pop 250 in the morning and thatll be my last dose for this cut.

 

[Valdosta]

i'm loving working out at home. i'm thinking im about to buy a squat rack, bar, some more plates, and do everything at home from now on.

 

[Oakley6575]

i'm loving working out at home. i'm thinking im about to buy a squat rack, bar, some more plates, and do everything at home from now on.

It's a game changer. Do it!

 

[Valdosta]

It's a game changer. Do it!

fine. i will do it.

 

[Valdosta]

It's a game changer. Do it!

ok. that opens up squats, ohp, rows, bench (not gunna do anyway). now no more buying shit til next christmas

 

[MindlessWork]

View attachment 210086
ok. that opens up squats, ohp, rows, bench (not gunna do anyway). now no more buying shit til next christmas

Nice stuff...if you get a bonus bet you'll be buying more goodies for your home gym!

 

[Valdosta]

i hit "legs" at a shitty hotel type gym. 10 sets leg extensions, 10 sets bodyweight calf raises, 3 sets tibialis raises, 6 sets lateral raises

i cannot walk from this. no amount of stretching is saving my calves

 

[Valdosta]

well fellas valdosta is finally dieting. i spent too much money on my home gym because @Oakley6575 told me to. now i have to stop spending so much so i can have my surgery. cutting fast food saves me a good $30ish bucks a day. so i'm working on a real meal plan

 

[dcdogz]

well fellas valdosta is finally dieting. i spent too much money on my home gym because @Oakley6575 told me to. now i have to stop spending so much so i can have my surgery. cutting fast food saves me a good $30ish bucks a day. so i'm working on a real meal plan

Chicken potatoes ground beef about 75 a week

 

[Valdosta]

Chicken potatoes ground beef about 75 a week

nah i cant eat chicken without really decking it out. and dont wanna spend that much on beef. so right now im trying to craft a cheesy chicken burrito plan.
burritos - 2520cal 135p
2 bars - 380cal 40p
2 fairlife - 300cal 60p

should be about 11 bucks a day. low 3000 cals, 235 protein. then i can have a couple sodas since those cals are so low

once i cool off a little from that final dnp burst last night i'm gunna run by sams and grab all the stuff to make a couple days worth