Valdosta Log

[Valdosta]

i hit arm day at the home gym. i had to skip curls because i cant stand up yet. i may be able to hit biceps this evening if my calves loosen up but im not too optimistic.

Triceps Extension (Barbell)
Set 1: 85 lbs x 9
Set 2: 65 lbs x 13
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 11
Set 6: 65 lbs x 11
Set 7: 65 lbs x 10
Set 8: 65 lbs x 10
Set 9: 65 lbs x 9
Set 10: 65 lbs x 8

Skullcrusher (Barbell)
Set 1: 65 lbs x 7
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9
Set 4: 45 lbs x 7
Set 5: 35 lbs x 10
Set 6: 35 lbs x 10
Set 7: 35 lbs x 8
Set 8: 35 lbs x 10
Set 9: 35 lbs x 9
Set 10: 35 lbs x 12

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[Oakley6575]

well fellas valdosta is finally dieting. i spent too much money on my home gym because @Oakley6575 told me to. now i have to stop spending so much so i can have my surgery. cutting fast food saves me a good $30ish bucks a day. so i'm working on a real meal plan

Now you can grease the groove and really get jacked.

 

[Oakley6575]

i hit arm day at the home gym. i had to skip curls because i cant stand up yet. i may be able to hit biceps this evening if my calves loosen up but im not too optimistic.

Triceps Extension (Barbell)
Set 1: 85 lbs x 9
Set 2: 65 lbs x 13
Set 3: 65 lbs x 10
Set 4: 65 lbs x 9
Set 5: 65 lbs x 11
Set 6: 65 lbs x 11
Set 7: 65 lbs x 10
Set 8: 65 lbs x 10
Set 9: 65 lbs x 9
Set 10: 65 lbs x 8

Skullcrusher (Barbell)
Set 1: 65 lbs x 7
Set 2: 45 lbs x 10
Set 3: 45 lbs x 9
Set 4: 45 lbs x 7
Set 5: 35 lbs x 10
Set 6: 35 lbs x 10
Set 7: 35 lbs x 8
Set 8: 35 lbs x 10
Set 9: 35 lbs x 9
Set 10: 35 lbs x 12

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So now you are a high volume guy? What happened to the 400lb weighted dip triples?

 

[Valdosta]

So now you are a high volume guy? What happened to the 400lb weighted dip triples?

im a cheap skate and cant go above 100 til my plates come in. then i'll have a couple really heavy sets at the front and work my way down in weight and up in reps.im doing high volume but on a very small exercise set so the volume isnt too too high. having my gym at home is encouraging me to do more sets and stuff cuz i can just sit here all day

 

[MindlessWork]

im a cheap skate and cant go above 100 til my plates come in. then i'll have a couple really heavy sets at the front and work my way down in weight and up in reps.im doing high volume but on a very small exercise set so the volume isnt too too high. having my gym at home is encouraging me to do more sets and stuff cuz i can just sit here all day

Are you ordering 100lb plates by chance as well?

 

[Valdosta]

Are you ordering 100lb plates by chance as well?

i got 4 45s coming in. max squat will be 325 with the equipment i have, but im likely going to do control and volume and not be able to work up to that for a while

 

[geez3r]

Walmart just had a flash sale on Cap plates. 260 pound sets of pairs (10’s up to 45’s) for $180 total (free shipping).

FedEx dude didn’t look happy.

 

[Valdosta]

Walmart just had a flash sale on Cap plates. 260 pound sets of pairs (10’s up to 45’s) for $180 total (free shipping).

FedEx dude didn’t look happy.

damn those are the ones im using but i got em at a dollar a pound. guess i miss out

 

[geez3r]

damn those are the ones im using but i got em at a dollar a pound. guess i miss out

Do we have a thread for posting flash sales and stuff? If not maybe I’ll start one.

 

[Valdosta]

Do we have a thread for posting flash sales and stuff? If not maybe I’ll start one.

i think i may have seen something like that at some point. like a gym equipment sales thread or something. not sure. either way i dont need to be buying anything for a while

 

[MindlessWork]

Walmart just had a flash sale on Cap plates. 260 pound sets of pairs (10’s up to 45’s) for $180 total (free shipping).

FedEx dude didn’t look happy.

At least FedEx dude got a workout!

 

[Valdosta]

Walmart just had a flash sale on Cap plates. 260 pound sets of pairs (10’s up to 45’s) for $180 total (free shipping).

FedEx dude didn’t look happy.

these caps come so greasy i cant pick them up. how do u clean them off?

 

[geez3r]

these caps come so greasy i cant pick them up. how do u clean them off?

Leftover microfiber towels that I’ve previously used for detailing cars. I could do some kinda mild soap and water mix but I’m lazy.

 

[Valdosta]

Leftover microfiber towels that I’ve previously used for detailing cars. I could do some kinda mild soap and water mix but I’m lazy.

i ordered some degreasing wipes for mechanics we'll see if that does it

 

[Valdosta]

no workout today. couldnt walk til closer to the evening, and its still not perfect.

i realized how cost effective walmart skim milk is. threw in some strawberry syrup, for a lil over 3 bucks i got 2040 cals 132g protein. probably gunna use more syrup next time. trying chocolate syrup tomorrow instead, probably gunna up the cals to 2240 with extra chocolate servings. i made some chicken, cheese, and rice burritos for the week. used chicken thighs and i'm really not a fan of the texture. luckily i only made enough through tuesday. then i'll use the rest of the thighs for tika masala.

 

[Valdosta]

going to bed 185ish. this is as lean as we're gunna get. just chilling and enjoying this weeks weather, keeping cals realistic, and filling back in with ment.


idk how i didnt figure drinking a gallon of milk a day was gunna suck ass. it sucked ass. luckily ive only got a couple more to go through.

 

[Ghostface]

going to bed 185ish. this is as lean as we're gunna get. just chilling and enjoying this weeks weather, keeping cals realistic, and filling back in with ment.
View attachment 210381

idk how i didnt figure drinking a gallon of milk a day was gunna suck ass. it sucked ass. luckily ive only got a couple more to go through.

I see your wearing necklaces, til failure....u should see progress from this...

 

[Meetketchup]

Yoked af!

 

[Valdosta]

hit back day. i did my pullups (with weight now that i have weight). with this many sets i dont see a need for fat7 set anymore, so that got turned into a normal set. i did 5 sets of really awkward rows with my ez curl bar :/ not really a fan. my real barbell gets here later this week but i gotta go kinda easy in this setup so idk if i'll really send it with that.

Pull Up (Weighted)
Set 1: 45 lbs x 9
Set 2: 45 lbs x 8
Set 3: 45 lbs x 7
Set 4: 25 lbs x 8
Set 5: 0 lbs x 9
Set 6: 0 lbs x 8
Set 7: 0 lbs x 7
Set 8: 0 lbs x 6
Set 9: 0 lbs x 6
Set 10: 0 lbs x 6

Bent Over Row (Barbell)
Set 1: 105 lbs x 20
Set 2: 105 lbs x 13
Set 3: 105 lbs x 11
Set 4: 105 lbs x 12
Set 5: 105 lbs x 11