Valdosta Log

[Valdosta]

Been spamming ai and I feel amazing. like ive just been high all day or something (i dont do rec drugs)

good back day. Still failing the shrugs due to grip though idk if you can really strap up on that machine but I'll try it next time. really not liking this bicep movement so im probably gunna sub it out already.

 

[Valdosta]

my pushups are a lot more shoulder intensive than my dips so i moved lateral raises to my dip day and overhead vbar to my pushup day. Gyno surgeon says ~3500 to ungyno it again. just for one side, no lipo, easy recovery. but they refuse to do local anesthetic. still trying letrozole first if I ever get it.

arms hard mogging quads

 

[JC33]

You look nuts dude

 

[JC33]

And honestly can’t see any of that gyno at all your golden bro

 

[mass gain]

my pushups are a lot more shoulder intensive than my dips so i moved lateral raises to my dip day and overhead vbar to my pushup day. Gyno surgeon says ~3500 to ungyno it again. just for one side, no lipo, easy recovery. but they refuse to do local anesthetic. still trying letrozole first if I ever get it.

arms hard mogging quads

Your teat is looking better. I have to zoom in to see that there is still some inflammation there. I first zoomed in to check if I could see your pecker and that was a negative, then I went to the teat.

 

[MindlessWork]

That crazy workout and gear plan sure made you look nuts!

 

[Valdosta]

Your teat is looking better. I have to zoom in to see that there is still some inflammation there. I first zoomed in to check if I could see your pecker and that was a negative, then I went to the teat.

its hard to notice with my arms down. if you look on the center of the left pec youll see a kink in the skin where the end of it is

 

[Valdosta]

And honestly can’t see any of that gyno at all your golden bro

That crazy workout and gear plan sure made you look nuts!

thanks fellas, we're definitely making solid progress the past few months. Just gotta dial in my squat technique and i'll be good

 

[Wardamn]

thanks fellas, we're definitely making solid progress the past few months. Just gotta dial in my squat technique and i'll be good

What kind of leg equipment do you have at your gym?

 

[Valdosta]

What kind of leg equipment do you have at your gym?

squat rack, smith machine, adductor, abductor machine, hip thrust, leg press, shitty calf raise (only goes up to like 140). lying ham, shitty leg extension, ghr

 

[Wardamn]

squat rack, smith machine, adductor, abductor machine, hip thrust, leg press, shitty calf raise (only goes up to like 140). lying ham, shitty leg extension, ghr

Get on the Smith machine and start squatting. Sounds like you've got some equipment to build some legs.

 

[Valdosta]

Get on the Smith machine and start squatting. Sounds like you've got some equipment to build some legs.

Ive added a standard highbar back squat into my routine. havent put much weight on there yet but I'm getting the form down so I can focus my quads still once I do add weight

 

[Valdosta]

first workout in a minute. tried to hit back but i couldnt even hold the bar for my shrugs. gotta get straps before I can continue, or find a different movement. Hit chest instead.

Rate the set up

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Idk why people say letro makes you feel like shit. Ive felt amazing since I started it. got a couple more days on it. waiting til after that to hit legs again so my knees dont get messed up. although so far letro hasnt been at all what people made it out to be

 

[MindlessWork]

first workout in a minute. tried to hit back but i couldnt even hold the bar for my shrugs. gotta get straps before I can continue, or find a different movement. Hit chest instead.

Rate the set up

Watch 20240401_205221 | Streamable

Watch "20240401_205221" on Streamable.

streamable.com

Idk why people say letro makes you feel like shit. Ive felt amazing since I started it. got a couple more days on it. waiting til after that to hit legs again so my knees dont get messed up. although so far letro hasnt been at all what people made it out to be

Gym Reapers straps are great. Have 2 pairs in my beat up old gym bag.

 

[Valdosta]

Randomly walking around 200 today after being around 190 a week ago. Maybe its the letro or something. Idk. But my hands fucking hurt. cant sleep at all.

back day. brought my straps so i was able to go harder on my traps. tried out new movements. hammer curls are gunna stay but idk what i want as my lat compound. Maybe i'll just throw pullups in for 3 weeks then go back to my rows. i still look the same despite the weight jump

 

[MoreWeightsMoreDates]

Crazy shape for someone who doesn't know what they doing in the gym Wish u had a trainer
Your muscle growth needs to catchup with ur hair growth

 

[Valdosta]

Im waking up 5x a night because of this CTS. im really hoping it was the letrozole and that ill be back to normal within a week or so, but if not then I'm gunna have to pin it on the gh. which would be a major L because I've liked it up until this point

 

[Valdosta]

got a brace for the cts. we'lll see if it works tonight. leg day went great. last time 225x6 was 1 set of failure. today 10 reps wasnt even close to failure. didnt wanna push it and fuck a joint, especially after nuking e2, so I just did 3 sets of 10. No joint pain, but getting a bit of a lower back pump. and cardios toast ive got a double red scheduled in 2 weeks though.

quit halfway through hams. felt my upper calves were about to snap for some reason.

 

[Valdosta]

figured id post this here just to piss people off

 

[Tresto]

How many ius you running? Could always lower it to 2ish to see if that helps. I’d wait out the zero’d estro situation a bit longer though. Takes a minute after it’s been tanked that hard

 

[Valdosta]

How many ius you running? Could always lower it to 2ish to see if that helps. I’d wait out the zero’d estro situation a bit longer though. Takes a minute after it’s been tanked that hard

4.75

 

[Valdosta]

good push day. cutting my hgh off fri and sat nights. keeping it in sun-thurs. seeing if that helps with symptoms. if not ill back off to 2iu and work back up.

 

[Valdosta]

got a couple parties (2 weeks out and 3 weeks out) just before graduation that are prime for mogging, so i'll be doing a minicut. I think i'll add in some low dose dnp here and there, also giving blood in the middle of it and i come off for 4-5 days prior to that too so wont be using it much.
going to go for 250g protein and limited carbs. I'll log all the nonprotein I eat here so the fear of public scrutiny will keep me on that.
Lowering frequency a bit so I can have more low carb days where I don't need a pre and post workout fuel up.

Not sure what to do with stack. I'm making great progress rn so Id hate to cut gh, but the cts is getting worse, its starting to burn during the day too. off entirely until symptoms subside, then I guess I'll start low and work up. Added 25mgs of winstrol pwo for funsies, never used it before.

training:
90mins jog/walk intervals
back day

hands were my limiting factor. my back is getting so strong i couldve destroyed my previous numbers on the shrugs, but my hands were dying even with straps.

nonprotein:
6oz rice
pb&j
pepsi
pb&j

 

[Valdosta]

did some swimming for cardio but it was cold af. of course dnp heat started kicking in later in the evening instead of during the day or id have stayed in a lot longer. I burn a lot of calories attempting to swim because i have the buoyancy of lead.

also turns out my food scale was severely fucked. I'd only been using it to measure chicken. but I measured out a pound on my broken scale then on my new one and my new one said it was like 2lbs 13 oz. The past 6 or so weeks I've been like "how the fuck is that only 8oz!!" when trying to measure stuff. so ive definitely been getting more protein than I had planned. probably an extra 100g a day at least.

tried to hit legs but my lower back felt a little too much pressure on squats for some reason so i postponed it

 

[MindlessWork]

For someone who has unorthodox training methods you seem to be doing quite well. Keep kickin' ass

 

[Valdosta]

Tried out "belt squats" with a goofy setup from a suggestion from @Beti ona . pretty much everything I tried to get from somersaults but way less awkward. Keeping this as my primary movement, I'm optimistic towards them. thanks

tried to do barbell lunges and completely fucked up the floor when I dropped the barbell after my set. So now I'm taking them out and just avoiding that quadrant of the gym so I wont be tied to the incident.

Still feeling a weird calf crunch on my ham curls, taking them easy.

Pulling out of the cut. Not really a point, I was just gunna mog a couple frat parties but I could gain 20lbs of fat and still do that.

Barely had any cts last night/this morning. adding it back in at a split dose.

 

[Valdosta]

got this damn sore on my tongue been making it impossible to eat past couple days.

push day. was weak af. tried my dips but 3 plates was hard. used to hit it for 6; 2 reps woulda been pushing it today. chest didnt really respond to pushups today. i may end up having to do stupid dumbells for it again

check out this pip lump too

 

[Valdosta]

For someone who has unorthodox training methods you seem to be doing quite well. Keep kickin' ass

thanks

 

[Battousai]

Tried out "belt squats" with a goofy setup from a suggestion from @Beti ona . pretty much everything I tried to get from somersaults but way less awkward. Keeping this as my primary movement, I'm optimistic towards them. thanks

tried to do barbell lunges and completely fucked up the floor when I dropped the barbell after my set. So now I'm taking them out and just avoiding that quadrant of the gym so I wont be tied to the incident.

Still feeling a weird calf crunch on my ham curls, taking them easy.

Pulling out of the cut. Not really a point, I was just gunna mog a couple frat parties but I could gain 20lbs of fat and still do that.

Barely had any cts last night/this morning. adding it back in at a split dose.

looking good

 

[Tresto]

How much oil volume in that oil lump? Looks like a fatty lol