Unsponsored Fatty Log

[tea are tea plus]

Fasted cardio HR 120-130. Breakfast. Lifting later. 1 body weight pull-up, neutral grip, about time. Only took 11 months.

 

[tea are tea plus]

Love the food pics.

What are your current daily macros?

No solid macros atm, just shooting for under 1000 calories per meal and 150-180g protein per day.

Around the 1 year mark (second week of Jan) I’m going to start an actual cutting/diet phase for 12-16 weeks. Maybe I’ll hire a coach, seems to be the norm around here.

 

[tea are tea plus]

Will be eating 6-8oz rotisserie chicken or strip steak in a couple hours.

Also had a tiny piece of chocolate from one of those cheap Advent calendars. Caught up to day 6, but gave the first five to the little ones. Will be having that once the per day until 25th

 

[tea are tea plus]

With 10g psilium husk fiber, 1g vit c, and a dash of electrolytes.

Didnt eat the last 2oz (out of 8)

 

[tea are tea plus]

17hr fasted cardio. Now I’m gonna go ruin it by eating ihop, buttfuckit

 

[tea are tea plus]

Not pictured: 1 serving fairlife skim.

That’s a 36g casein shake with greens powder, creatine, and psilium husk fiber (the norm)

 

[tea are tea plus]

felt my bg crashing, did a small sesh on recumbent bike to make sure it was that.

Went to go get carbs and calories.

Bike 110-120 HR

 

[tea are tea plus]

12 hr fasted cardio. 120-130hr

1.5 neutral grip body weight pull-ups (unassisted)

1.5 overhand body weight pull-ups (unassisted)

 

[tea are tea plus]

Not pictured: yasso bar, 1.5 servings fairlife skim

 

[eazy_]

Maybe I’ll hire a coach

best thing I ever did.

made more progress in three months than I had in the previous twelve.

 

[tea are tea plus]

~14hr fasted cardio this morning.

more blood tests today, e2 again and prolactin.

Then had a brain MRI (endo wants imaging of my pituitary) and I’m a large person and an even larger bitch so I needed Xanax to tolerate the cramped space—therefore no lifting today.

Not pictured: Whole Foods sushi, 1 “core power” fairlife protein drink.

Going to add L-Carnitine and Glutathione to the supplements. Also another 2g vitamin c (1g with all 3 meals instead of just 1), and 5mg of melatonin.

Lowering tirzepatide to 7.5mg/week down from 10mg.

 

[tea are tea plus]

Half of this empanada

 

[tea are tea plus]

16 hr fasted cardio.

Not pictured: 2 satsuma mandarins, 1 poke bowl from Whole Foods

 

[tea are tea plus]

Didnt end up eating the poke bowl last night. ~12 hr fasted cardio, 115-125hr

 

[tea are tea plus]

Not pictured: 2 servings fairlife skim, 2 satsuma mandarins

 

[tea are tea plus]

~15hr fasted cardio 120-130hr

Arms later

 

[tea are tea plus]

Rest tomorrow

 

[tea are tea plus]

~14hr fasted cardio

Not pictured: 2 servings fairlife skim, 1 small can Diet Pepsi, 2 servings skinny pop popcorn, 1 satsuma mandarin

Quads tomorrow

 

[tea are tea plus]

16hr fasted cardio, breakfast, pre lift snack

 

[tea are tea plus]

Yesterday lift and dinner

 

[tea are tea plus]

~12hr fasted cardio and breakfast. Chest and tris later

 

[Meetketchup]

Are you doing these large fasting windows for appetite reasons?

 

[tea are tea plus]

Are you doing these large fasting windows for appetite reasons?

I eat dinner around 6-7 every day, and eat meal 1 around an hour before lifting. It just works out to be a minimum of 12 hours and sometimes up to 16 hours of a window.

On days I have a casein shake before bed (very rare lately, I need to go down on tirz) the window is cut by about 3 hours.

 

[tea are tea plus]

50/50 on a casein shake before bed

Back & bi tomorrow

E2 back in range at 12 pg/ml

Apparently aromasin crashes me just as hard as adex. ~20mg took me from 144 e2 to 12 in a couple days

Delts are becoming quite the issue. As soon as I look in the gym’s direction they get that pumped up feeling/burn as if I’m on rep 20 of some lateral raises. I’ve been using 3g taurine since that’s supposed to help with “the burn” or whatever, but it’s not working. It’s starting to get in the way, and is almost painful.

 

[tea are tea plus]

18 hr fasted cardio + pre lift meal (1)

 

[dcdogz]

so whats your current weight? you were 330 august are you down anything?

 

[tea are tea plus]

so whats your current weight? you were 330 august are you down anything?

If you go back a few pages, I posted it relatively recently. About every 4-6 weeks.

That being said, 299 yesterday, 301 today.

 

[tea are tea plus]

Not pictured: 1 serving skim milk (not fairlife tho):

 

[tea are tea plus]

17hr fasted cardio + meal 1

 

[tea are tea plus]

Dinner. Not pictured: 2 servings fairlife skim, 1 whole foods pretzel oatmeal cookie

Got a kid projectile vomiting, so will be a long night and a stay at home from school day tomorrow. Might not get the lift in. Will still get fasted cardio if I can sleep though.

Hopefully shoulders and chest tomorrow.