Unsponsored Fatty Log

[tea are tea plus]

Gonna have to hit full body tomorrow.

Thinking of switching to aromasin for AI. Still as needed but hoping it won’t crash me as hard as adex does. 0.125mg of adex is hit or miss and every time I’ve taken a second dose it has crashed me. Not to mention it’s incredibly difficult to cut these tiny tablets into 8ths.

My hope is that asin won’t crash me as hard and will be easier on me to take as a reaction to e2 rising.

 

[tea are tea plus]

breaded chicken tenders for dinner. ~500 calories, ~30g protein

Didnt make it to the gym today. Calling an audible for the remainder of the week to still hit it hard by doing a 4 day bro split and going back into the ULrPPLr next week.

 

[tea are tea plus]

movement 1 was a 10 minute circuit with a partner. Ended up doing a lot more than 4 sets, each taken almost to failure.

Movement 2 was normal sets but a 2 count hold in the stretch

Movement 3 was mini sets after each set.

Movement 4 was a drop set then right back up the stack. No breaks.

Head cold, didnt wanna spend a bunch of time in the gym today. Legs tomorrow.

 

[tea are tea plus]

Not pictured: 1 Bartlett pear, 1 Nutri grain bar, 1 serving fairlife skim

No fever but still sick. I should probably not be lifting but I’ve been not locked in for a few weeks now so I just gotta get there and move something around—just to make sure I don’t lose the plot.

 

[tea are tea plus]

Hoping to hit shoulders/tris tomorrow. Still out of fever range so I should be good to go.

Not pictured: 1 serving fairlife 2%, 1 banana, 4oz chicken breast with 140 calorie roll

 

[FlexibleSarah]

That's a seriously comprehensive log, dude. Respect for the dedication to tracking everything so meticulously. Your lifting history sounds intense, and it's cool you're getting back into it. The fact that you're not gassing out despite the weight loss is a good sign. Keep grinding!

 

[Jbswole40]

Cut the junk and carbs,more protein and more cardio.cut the suboxone,try the sublacade shot.its 1 time a month for 3 months tops and then your free.
And maybe keep the post to a 2 r 3 paragraph post..lol..

 

[tea are tea plus]

Not pictured: post workout 60g protein shake (1.5 serv whey, 1.5 serving 2% fairlife) with 100c sour patch kids

Blood drawn today. Will post more labs soon.

 

[tea are tea plus]

another day.

 

[tea are tea plus]

Lower tomorrow. Unsure how the rest of the week will pan out.

Not pictured: 36g casein, 1 serving fairlife mimic (14g protein), 1 package quest cheese its

 

[tea are tea plus]

Not pictured: 1 Nutri grain bar, 2 servings 2% fairlife, 1 apple, 1/2 serving macadamia nuts

Probably going to rest tomorrow, but if I get enough rest and have the time I might squeeze a little lift in so I can take Thursday off without losing a day. Labs are mostly in, but still waiting for sensitive e2 and testosterone.

 

[Meetketchup]

What are your current macros? Doesn't seem like a lot of food!

 

[Big_Jimmy434]

And maybe keep the post to a 2 r 3 paragraph post..lol

Pay him no attention. Your logs are great. He hates reading. Anything longer than a comic strip just confuses him.

Great work man. Keep it up!

 

[tea are tea plus]

Couple handfuls of popcorn and a bag of skittles at the movies today. Haven’t received my lab results back yet, but I’m assuming my estrogen is high bc I got really into the movie and almost cried (Wicked 2 lmao)

Not pictured: 1 Bartlett pear.

 

[tea are tea plus]

Happy Thanksgiving

Not pictured: sweet potato “casserole” with the marshmallows on top. 1 dinner roll. 1 very large Bartlett pear.

 

[tea are tea plus]

estrogen is 144 pg/mL but i feel completely fine. still have mega high libido, no ED, no lethargy, no mood swings, no sensitive nipples, just slightly emotional at the movies yesterday.

ferritin was low too. 18 ng/mL and ref range is 38-380

still waiting on testosterone report. have metabolic panel results too. will post when i post test levels. but basically my lipids are not great for the first time in my life and my fasting glucose was like 70

do i take an asin or adex even though i feel 100% completely fine?

 

[tea are tea plus]

Pin schedule:

Sunday & Wednesday: 60mg enan/cyp
MTuThFrSat: 20mg propionate

Total test mg: 220mg

MWF: 500iu HCG
ED: 5mg tadalafil
EOD: 20mg lisinopril

Might switch to telmisartan.

Also looking to add 4iu HGH soon. Gonna grab an igf1 blood level to see if it’s even necessary at my age and to get my Z score or whatever

These labs were taken a hour before my Saturday prop shot, and the day before my second enan/cyp shot.

 

[tea are tea plus]

Intend to lift tomorrow.

 

[tea are tea plus]

Nothing tomorrow then back into the routine.

 

[tea are tea plus]

Ate less than half of that ramen. Wasn’t great.

Not pictured: 2 yasso bars, 1 ferrero rocher hazelnut chocolate square

Also 2 servings fairlife skim with the cereal

 

[reedcals23]

so it looks like you're working hard on your transformation, which is awesome! It's great you're tracking calories and macros . There's definitely a debate in the comments about your food choices, especially the cheese, bread, and ice cream . Some people are suggesting those might be hindering your progress or that you're rationalizing them too much . Others are giving advice on training, suggesting high-volume, high-frequency workouts and more cardio . It also seems like there's a discussion about adjusting your protein intake and whether you need as much as you're currently consuming . Ultimately, it sounds like finding a sustainable balance and sticking to your goals, whether that's fat loss or something else, is key . Keep it up!

 

[tea are tea plus]

so it looks like you're working hard on your transformation, which is awesome! It's great you're tracking calories and macros . There's definitely a debate in the comments about your food choices, especially the cheese, bread, and ice cream . Some people are suggesting those might be hindering your progress or that you're rationalizing them too much . Others are giving advice on training, suggesting high-volume, high-frequency workouts and more cardio . It also seems like there's a discussion about adjusting your protein intake and whether you need as much as you're currently consuming . Ultimately, it sounds like finding a sustainable balance and sticking to your goals, whether that's fat loss or something else, is key . Keep it up!

 

[tea are tea plus]

Not pictured yet; might have a casein/whey shake with psilium husk fiber before bed. Going to bed mega late tonight.

 

[tea are tea plus]

Went to the hospital back in June for severe abdominal pain. Ended up staying for a couple days. Had something called idiopathic gastroparesis (temporary “paralysis” of the stomach muscles, basically the intestines weren’t moving food through at all)

Well I had that same pain Monday night, and most of today. So I haven’t eaten anything at all. I’m gonna try and eat in a couple hours, so the photos are of what I will eat when I try.

A few lemonheads to test the waters, make sure my stomach will tolerate it. Level 2 is mandarins. Then finally if it all goes well, I’ll eat what was supposed to be dinner (will also include 120g plain white rice)

As of this posting, I have had no food since dinner on Monday.

 

[eazy_]

feel better soon

 

[tea are tea plus]

Was able to get thru this episode with an NG tube. For that, I’m grateful. Going to talk with my doctor about going down to 7.5 mg tirz from 10mg

Not pictured: a few lemonheads to test the waters and make sure my stomach was good to go, 1 satsuma mandarin orange

 

[tea are tea plus]

Not pictured; quest protein cheese-it’s, 1 serving macadamia nuts, 1/3 serving dark chocolate

 

[dcdogz]

Went to the hospital back in June for severe abdominal pain. Ended up staying for a couple days. Had something called idiopathic gastroparesis (temporary “paralysis” of the stomach muscles, basically the intestines weren’t moving food through at all)

Well I had that same pain Monday night, and most of today. So I haven’t eaten anything at all. I’m gonna try and eat in a couple hours, so the photos are of what I will eat when I try.

A few lemonheads to test the waters, make sure my stomach will tolerate it. Level 2 is mandarins. Then finally if it all goes well, I’ll eat what was supposed to be dinner (will also include 120g plain white rice)

As of this posting, I have had no food since dinner on Monday.

You're over eating on the glp1 or eating things that digest way to slow.
Adjust food choices or eat less.

 

[tea are tea plus]

I post everything (that is food) that goes into my mouth here. Either in writing or in a photo.

 

[Meetketchup]

Love the food pics.

What are your current daily macros?