Unsponsored Fatty Log

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Leg raise x 10, knee raise x 10 x2

Not pictured: casein shake, 3 puchao candies, 1 yasso bar (270c 27p)

Single leg step-up squat on a smith machine. Going to be trying these out.

 

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Couple mile walk before lifting. Cardio after lifting. A little more intense today, hr 135-145 x 30 minutes.

 

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Long ass field trip tomorrow. Thirteen kids in my group. Hoping for as little cortisol as possible, but it’ll be good for step count!

 

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Lots and lots of elevation changes and uneven rocky/grassy terrain.

Didnt eat the sandwich, had an additional protein shake, and 80g white rice.

 

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Upper tomorrow.

 

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16hr fasted cardio. 45 minutes. 8 miles.

4th week of the year that I’ve only lifted twice. The other 37 I lifted at least 3 (started Jan 13th). Had to make an executive decision. Still sore, not getting great sleep, and another full day (10 hour) field trip coming up for my youngest.

The plan is to get back into the routine this week with the field trip day being the same as my normal rest day. But I’ll see how it goes.

 

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Labs:

Total test: 693 ng/dL
Free test: 187.8 pg/mL

Estradiol: 25 pg/mL

Prolactin: 39.2 ng/mL

SHBG: 19 nmol/L

LH: <0.1 miu/mL
FSH: <0.11 miu/mL

CBC

Hemoglobin: 13.9 g/dL

Hematocrit: 43.9%

Platelet count: 276

RBC: 4.87

Started vit E (morning with other vitamins/fish oil) and p5p (before bed, with DHEA) in an attempt to mitigate prolactin. Only started a couple days before the labs. Hoping to avoid cabergoline but tbh I don’t feel bad nor am I having any high prolactin symptoms. I suppose my weight loss is slightly slower than I’d expect, but it’s still consistently within my target of 2-3lbs per week.

I do, however, have a lot of sex and apparently that can raise prolactin. Idk if it’s a lot in an objective sense, but it can be up to 5x a day with 90% of the sessions “ending” for me, which is apparently when the prolactin is produced from the sex? Idk. It’s all kinda confusing. But since I’m not feeling bad and everything is working, I’ll continue with labs every 4-6 weeks until my endo decides it needs to be addressed.

The endo also ordered a test called “macroprolactin” which is an inert form of prolactin that pops on regular prolactin tests and causes a falsely elevated result. Unsure of if that was ordered with the blood that was already tested or if it’s a second thing happening later.

 

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Upper tomorrow.

 

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Ten hour field trip tomorrow.

 

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Legs Thursday.

 

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Same field trip foods from last time but no dinner and add a 160 calorie soft pretzel and 200something calorie quest shake with 48g protein.

 

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Pull tomorrow.

 

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Not pictured: casein shake, 1 smoked hot dog with bun, 1/2 “puffed” protein bar.

 

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Post lift cardio was trick-or-treating with the kiddos.

 

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Long drive ahead. Sandwich is in case I get hungry while on the road. Hopefully I’ll find a solid day pass spot where I’m going. If so, push tomorrow.

 

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No tracking today or tomorrow. Might still workout though, need to find a spot.

 

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yesterday.

Today: bowl frosted mini wheats, 2.5 servings fairlife skim, Danon light n fit. 1000 calorie meal from an area-specific restaurant.

 

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6oz 95/5 gr beef, 150g plain white rice, 5oz broccoli, 38g bulgogi sauce.

Love’s gas station hot dog, 350c

Full sugar 12oz monster energy drink

 

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Yesterday.

 

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Submission

 

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Rice Krispies with fairlife skim for breakfast. Special k “protein” bar for lunch, with serving fairlife skim.

 

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Switching the order of the lifts around. Currently Mon Lower, Tue Upper, Wed rest, Thu Legs, Fri/Sat Push/Pull (rotates weekly)

Switching to Upper, Lower, rest, Push/Pull, Legs, Push/Pull

Upper tomorrow.

 

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~45m cardio. Lower tomorrow.

 

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Food!

 

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rest tomorrow

Not pictured: 1.5 servings fairlife 2%

 

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Pull tomorrow.

 

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~20min fasted cardio this morning. 120-130hr

Pull tomorrow

 

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Not pictured: 6 slices salmon sashimi, a bite of each of my kid’s ice cream flavors (they had to get shots today so they got pints for being brave)

 

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Not pictured: half a bag of skittles pre lift

 

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Upper tomorrow….maybe. Triceps are pretty dead. Might switch to lower.