Unsponsored Fatty Log

[Hughmangoes]

Food is less than 3000 calories, more than 500. Featuring 50-250g of protein.

10 minute warm up tirzepatide

another 30 minutes of tirzepatide

I was still rooting for you when you stood your ground against some of the criticism you received.

Now you just seem snarky and immature.

Good luck with your journey, wherever it takes you.

 

[tea are tea plus]

10 minute snark to and from the gym, total “cardio” 30min for the day.

Less than 3k calories, more than 100g protein.

Mr. Mangoes that would mean anything at all to me if my response to the “criticisms” was anything else but a sarcastic reference to an attempted insult.

Someone says “you’ve only lost weight due to this medication I am also taking and no other reason” and my response is “I did 30 minutes of fasted [that medication]”

Your thoughts are “wow this dude is snarky and immature…I need to let him know that and also that I won’t be reading his words on the internet anymore”

But honestly…it tracks.

I still think you’re awesome tho. And I’d still love to be anywhere near your position at that age. Good luck on your journey as well.

Not pictured: protein bar, 2 servings sk fairlife, 1.5 scoops casein shake with 1 serving psilium husk fiber.

 

[tea are tea plus]

Not pictured: casein shake 1 scoop, psilium husk fiber.

More fasted tirz tomorrow. Will see if it’s as insane some people seem to think/have experienced. I don’t recall ever losing fat from morning runs, but i guess I wasn’t doing it for that during that time of my life. Neither was the fasting intentional, just limited on time and didnt want to run on a full stomach.

We shall see.

Under 3k calories. Light sour cream. Would normally use unflavored Greek yogurt but I’m out. Gotta get to the grocery store sometime this week when the little ones are at school.

 

[tea are tea plus]

120-130 hr

 

[tea are tea plus]

felt tired today. trouble sleeping, unusual experience. Like unable to sleep but not restless feeling or distracted. Just unable to actually drift off. Then when I actually did drift off, I’d wake up—gently—a few minutes later. Super weird.

 

[tea are tea plus]

Under 3k calories. Over 100g protein. Not pictured: 36g casein shake with 1 serving psilium husk fiber.

 

[tea are tea plus]

Attachment limit. Pre lift warmup tirz 10 minutes, and ramping hr range to 115-120 for that 10 minutes.

Post lift tirz hr 130-140

Might get some of that early morning fasted tirz tomorrow if I can actually get more than 6 hours of sleep tonight.

 

[tea are tea plus]

20hr fast. Gut break. Did a little cardio before breaking the fast. 130-140hr.

Rest day.

Morning had PT and test E shot. Down to ~180-200 mg/week in eod shots.

Also going to add hCG at 250iu eod in hopes of getting my estrogen back to normal, and may have to adjust the Test dosing again to stay in that 900-1100 range.

Under 2k calories. Also no casein shake tonight.

 

[tea are tea plus]

Bedtime BP 125/69

Fasting glucose 82

 

[tea are tea plus]

Ab machine replace captains chair, don’t have one at this particular gym. Weird one I’ve only used a few times in my life. You put your arms straight out and bend forward. I liked it.

180 x 12 x 3

Very hungry today. Usually follows any heavier squat patterns.

Lost track of time while warming up. Hence the 16 minutes instead of the usual 10.

 

[tea are tea plus]

Less than 3k calories. I tried 2 times to eat that damned banana but just couldn’t. Was too full. Also forgot to put my cup of skim fairlife in one of the pics.

Not pictured: casein shake with psilium husk fiber

 

[tea are tea plus]

pull tomorrow

 

[tea are tea plus]

Switched the cues on cable and machine row. Flipped them to fit the motion of the machine better. It is currently one of two options for a chest supporter row so I wanted it in, but the stack is mega close to the handles so I can’t flare elbows at all. So it’s now a lat focused row and cable is the upper/midback row with any decently spaced pronated grip.

 

[tea are tea plus]

The hunger continues. I’ve been on 10mg tirz for like 6 months, so maybe it’s just not working anymore. Idk. I feel like I’m more hungry than I was even before the medication, but I wasn’t really ever tracking hunger feelings. Anyway…ate a 4th meal/bigger snack. Still under 3k calories.

Not pictured: casein shake with psilium husk fiber.

 

[tea are tea plus]

Not pictured: casein shake with psilium husk fiber.

Adding HcG 200iu eod. First shot today with .15ml of 300mg/ml test e. Hopefully my estrogen will recover and I can stay within the 900-1100 total T range with this. I’m sure it won’t go as planned and more adjustments will follow.

 

[tea are tea plus]

Forgot to take a pic of the warmup cardio. Same as always. 10 minutes 100-110 hr.

29 minutes of 120-130

Not pictured: casein shake with psilium husk fiber.

 

[tea are tea plus]

Regular cardio. Fasted HIIT tomorrow.

 

[tea are tea plus]

22hr fast. Tapped out shortly before dinner.

Legs tomorrow.

 

[tea are tea plus]

Friend from way out of town came over. Had an additional rice cake (35c), and a single shot of vodka (they’re Russian).

No casein shake tonight. Way too late for all that.

 

[tea are tea plus]

Had a weird craving for sweets today, hence the yogurt with chocolate chips. Then I saw a video of kids reuniting with their friends and it made me tear up. All this combined with some pretty significant water retention led me to taking another .25mg arimidex.

22hr fasting glucose (yesterday): 78
BP: 116/23
Resting HR: 59-63
Cardio HR today: 100-105 (was NOT feeling it)

 

[tea are tea plus]

Not pictured: nothing

 

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Push tomorrow

 

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Got a little distracted last night and forgot to post.

 

[tea are tea plus]

Both cardio sessions yesterday were lower intensity. 100-110 hr. Will get back into the 130-140 range soon.

Going to call a few audibles this week and rearrange some things. Rest day today and Thursday instead of Sunday/Wednesday.

 

[tea are tea plus]

Legs tomorrow.

 

[tea are tea plus]

Dead hang, no chalk no straps; 12 seconds

Did a couple more. Idk why. I’d like to be able to hang somewhere for more than 12 seconds tho, so I’ll be putting that in again.

Warmup cardio 11 minutes 100-110hr

 

[Meetketchup]

Dead hang, no chalk no straps; 12 seconds

Did a couple more. Idk why. I’d like to be able to hang somewhere for more than 12 seconds tho, so I’ll be putting that in again.

What is the reasoning for the dead hangs?

 

[tea are tea plus]

No reason. Just hopped up to see if I could and was dissatisfied with the result.

 

[tea are tea plus]

24hr fast

first night lift I’ve had in over 5 years. Used to lift exclusively in the evenings and it was nice to do it again. Completely different vibe than pre-10am morning gym imo

10 minute walk to and from the gym.

 

[tea are tea plus]

Sick kid, and I’m pretty sure it’s making its way around the house. That’s usually how that goes…

Won’t be able to lift until tomorrow/sunday or when they go back to school.

Food is from 10/2