Unsponsored Fatty Log

[tea are tea plus]

Not pictured: quest brand protein cheese it’s (110c 10g protein)

 

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50/50 on pull day tomorrow. Might just take a rest day since this week has been weird. Will see how I feel tomorrow.

 

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Short hike with the kiddos Sunday morning. Lots of elevation.

 

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Dead hang went up to 30 seconds somehow. Maybe I’ll try using a paper towel to dry my sweaty ass hands beforehand or something next time.

No dinner tonight. Not hungry.

 

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No dinner again.

Not pictured: casein shake + banana with 10g pb

 

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~22hr fasted cardio

45min 8 miles

 

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Had 13 or 15 skittles. 2 of each flavor, then a combo of 3 different flavors. My girls recently watched the “Wicked” movie and this was a wicked-branded limited flavor, or maybe just wicked-branded, couldn’t tell. They ate the rest.

Legs tomorrow. Also added DHEA, and an additional 300/300 epa/dha fish oil cap to the daily vitamins.

Also added 1 serving polyethylene glycol daily a couple weeks ago. Drinking another half gallon of water and an additional half serving of electrolyte powder to compensate.

 

[tea are tea plus]

Panera for dinner. Frontega chicken sandwich. No casein shake tonight.

 

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60 minutes 12 miles

 

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It’s two packets of tuna, and the “sauce” is half a side serving of Panera tomato soup.

 

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Double post

 

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Went on like a mile and a half walk with the kiddos and got some pho for lunch.

End of the regen micro cycle. Fully back at it next week.

Gonna be trying test p out. 120mg test e (60mg SuW) ~80mg test p administered every lifting day in the morning (15mg MTuThFSa). My endo has now prescribed test e at 150mg/week but wants my levels around 500 at the mid point and once weekly shots. So with the test p I’m hoping to be able to hover around 1000 and then drop the prop shots a week or so before labs and have my levels drop so I can get the coveted 6 month supply of test e.

 

[tea are tea plus]

No school tomorrow so will be tough to get a lift in, and I’m pretty sure I finally got whatever sickness was going around my house the past week. 50/50

Not pictured: 2 bags quest brand cheeze-its (220c 20p), 1.5 servings fairlife skim (120c 20p), 1 snack size Reese’s peanut butter cup (110c), casein protein shake (120c 24p)

 

[ScottyP64]

Pretty awesome progress here - props for the consistency and work bro. I can't imagine how hard it is getting all that weight off but how good it must feel!

 

[tea are tea plus]

Upper tomorrow.

 

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Mile walk to the gym, all downhill. Mile walk back, all uphill (will probably not be doing that again, the elevation change is significant)

Not pictured: yasso bar, casein shake

 

[tea are tea plus]

Not pictured: 2 servings fairlife with burrito, 1/2 serving shelled sunflower seeds, 1 small plum. Casein shake.

 

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Push tomorrow

 

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Forgot one. ~75 minutes cardio. First ten minutes included a 6 minute jog at a relatively moderate pace. Enough to get my hr up to the 170s. Avg heart rate for the hour long elliptical sesh was probably 120-130

 

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Pull tomorrow.

Didn’t eat any of the rice with dinner, only one of the cheese thingies, and ate about half the beans. Tapped out. I tried to get 220-230g protein today instead of my normal 150-180, but it just isn’t gonna happen while I’m taking 10mg tirzepatide every week.

 

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No gym today. Likely going to just “make it up” tomorrow. We shall see.

Not pictured: casein shake + candy “protein” bar (built puff)

 

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~1hr 10min cardio. 15 minutes 105hr, 50 minutes 120-130

Pull today. Rest tomorrow. Weird week coming up. Might do 4 days instead of 5. Have to chaperone two TEN HOUR field trips in the coming ten days, first one is end of this week, second is beginning of the next.

Trying a new cue on rear delt cables, keeping arm bent and hand close to the chest. Was a nice way to keep the triceps and traps out of it. Absolutely killer, but couldn’t do nearly as much weight. 10/10 would recommend.

 

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Not pictured: two servings fairlife skim, 10g chocolate syrup, 1 yasso pistachio frozen Greek yogurt bar (~260c, 31p)

 

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310lbs.

Down 95lbs, and only 5 more pounds to go to hit my original goal for all of 2025.

27 push-ups, no tension loss, no breaks, all the way down, all the way up.

30 real, on the ground sit-ups

105 body weight squats, below parallel, no hand help no break longer than 2 seconds.

Up from 10 push-ups, 12 sit-ups, and 25 squats in the beginning of the year.

 

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Not pictured: yasso bar, 1 additional tender from the dinner photo, casein shake. Also could not finish breakfast, didnt eat the yogurt or the egg.

Lower tomorrow.

 

[eazy_]

Down 95lbs

congrats on your progress.

5 more pounds to go

you revise the goal? or keep going with what you are doing and see where you land at new years?

 

[tea are tea plus]

congrats on your progress.


you revise the goal? or keep going with what you are doing and see where you land at new years?

Thank you, sir.

I am thinking I’ll shoot for another 20lbs while doing what I’m doing until the end of this year and finally start locking in on an actual cut to start 2026.

My ultimate goal is basically your look from 10/9/25 where you were at 228.2lbs

Not saying it’s possible for me to get there, but that’s the general target.

 

[tea are tea plus]

Not feeling it today. More labs tomorrow.

 

[eazy_]

Not feeling it today

good news is, you only have to live today once.

 

[tea are tea plus]

Upper tomorrow