training and nutrition log

[eazy_]

7/21___ BACK

lat pull downs 50x25-75x25-100x25-120x25
chest supported row 90x25-140x25-165x25-180x25
yates row 135x25-155x25-175x25-195x25
landmine row 50x25-75x25-100x25-125x25
seated cable lat pullover 20x25-30x25-40x25-50x25
seated cable row 50x25-60x25-70x25-80x25
dc row 55x25-65x25-75x25-95x25
pullups 10-10-10-7
hyperextension 45x25

7/20 macros
p 267
c 242
f 57

7/20 cardio
41-minutes recumbent bike

https://imgur.com/hA9DDTR

 

[eazy_]

7/22___ CHEST

flat db bench 35x25-40x25-60x25-90x25
decline bench 50x25-100x25-150x25-200x25
incline bench 50x25-100x25-150x25-175x25
chest forward dip 10,10,10,10
jammer chest press 35x25-55x25-75x25-85x25
flat db flys elbows bent 10x25-10x25-10x25-25x25

7/21 macros
p 226
c 267
f 51

7/21 cardio
81 minutes recumbent bike

https://imgur.com/chwlsXr

 

[Meetketchup]

A 540 rep workout? God damn.

 

[Tresto]

Burnin it down!!!

 

[Bolan]

7/22___ CHEST

flat db bench 35x25-40x25-60x25-90x25
decline bench 50x25-100x25-150x25-200x25
incline bench 50x25-100x25-150x25-175x25
chest forward dip 10,10,10,10
jammer chest press 35x25-55x25-75x25-85x25
flat db flys elbows bent 10x25-10x25-10x25-25x25

7/21 macros
p 226
c 267
f 51

7/21 cardio
81 minutes recumbent bike

https://imgur.com/chwlsXr

Now this is next level. You just shocked the shit out of your Pecs!
Kinda how I train!
Your going to be sore AF later today and then next few days....lolol

 

[eazy_]

Kinda how I train

It's not by accident.



I read that Saturday but had already done legs that morning.

You do back next so I did that yesterday and chest today.

Shoulders are tomorrow.

going to be sore

went outside to jump rope after I was done, arms didn't work right.

https://imgur.com/lrTeH8B

 

[Bolan]

Man you crack me up!!!!!! Lmao thats awesome but im enhanced to the max and eat like no tomorrow.
You'll be burnt out in no time. I would not recommend it.
Now the Super Squats.. Id recommend to ANYONE!!!!
LMAO... at your vid ... arms are rubber... lolol... Ohhh bro I needed that.

 

[eazy_]

7/23___ SHOULDERS

standing military press 50x25-75x25-100x25-115x25
high incline db press 25x25-35x25-35x25-40x25
jammer shoulder press 10x25-20x25-30x25-35x25
plate raise 10x25-25x25-35x25-45x25
cable front raise 10x25-15x25-20x25-25x25
seated face pulls 20x25-30x25-35x25-45x25

7/22 macros
p 223
c 268
f 63

7/22 cardio
87 minutes recumbent bike

https://imgur.com/DMT7TrJ

 

[Bolan]

7/23___ SHOULDERS

standing military press 50x25-75x25-100x25-115x25
high incline db press 25x25-35x25-35x25-40x25
jammer shoulder press 10x25-20x25-30x25-35x25
plate raise 10x25-25x25-35x25-45x25
cable front raise 10x25-15x25-20x25-25x25
seated face pulls 20x25-30x25-35x25-45x25

7/22 macros
p 223
c 268
f 63

7/22 cardio
87 minutes recumbent bike

https://imgur.com/DMT7TrJ

How are you feeling big guy???
How long do you plan on training like this for?
Are you recovering???? <<< This is huge!

 

[eazy_]

How are you feeling

really good. I never had a pump before.

How long do you plan on training like this for?

in perpetuity

Are you recovering

yes. I sleep 8-10 hours with a c-pap every night. eat every few hours. most days I take a nap. I don't do anything physical that doesn't have something to do with reaching my physique goals.

 

[Bolan]

really good. I never had a pump before.


in perpetuity


yes. I sleep 8-10 hours with a c-pap every night. eat every few hours. most days I take a nap. I don't do anything physical that doesn't have something to do with reaching my physique goals.

Thats awesome.....
Sounds like you have good genetics!!!!
Love that drive you got. Not many have it, and the ones who do always achieve.

 

[qwik]

will be following

 

[eazy_]

7/24___ARMS

tricep pushdown 35x25-45x25-55x25-65x25
overhead rope ext 15x25-25x25-35x25-45x25
across body tricep pull down 10x25-15x25-25x25-35x25
db skulls 25x25-25x25-35x25-35x25
single arm db tricep extension 10x25-25x25-25x25-35x25
drag curl 10x25-15x25-25x25-35x25
cable curl 10x25-15x25-25x25-35x25
db hammer curl 25x25-25x25-35x25-35x35
barbell curl 25x25-30x25-35x25-40x25

7/23 macros
p 221
c 236
f 56

7/23 cardio
73 minutes recumbent bike

https://imgur.com/ubSmk74

 

[eazy_]

7/25___ LEGS

front squat 60x25, 90x25, 120x25, 150x20, 250x5
leg press 200x25, 200x25
rdl 135x20, 185x20
calves 20, 20, 20

7/24 macros
p 254
c 233
f 53

7/24 cardio
97 minutes recumbent bike

https://imgur.com/RsBQ4M8

 

[Meetketchup]

How long do you plan on the 25 rep scheme?

 

[eazy_]

How long

I don't plan to stop.

Of course someone could come along and tell me I'm retarded, this is stupid, this is what I do, and if their body of work is compelling enough and there is something I can see, then emulate I might try it.

 

[Meetketchup]

tell me I'm retarded, this is stupid

Definitely not what I was implying. Was just generally curious. All respect.

 

[Oakley6575]

I'm interested to see how you feel after a few weeks of this Eazy.

 

[eazy_]

after a few weeks

business as usual. I am far more capable today than 2021 me

 

[eazy_]

7/26___ BACK

lat pull downs 55x25, 80x25, 105x25, 125x25
chest supported row 95x25, 145x25, 170x25, 185x25
yates row 140x25, 160x25, 180x25, 200x25
landmine row 55x25, 85x25, 105x25, 130x25
seated cable lat pullover 22x25, 32x25, 42x25, 52x25
seated cable row 55x25, 65x25, 75x25, 85x25
dc row 55x25, 65x25, 75x25, 95x25
pullups 10, 10, 10, 10, 10
hyperextension 45x25

7/26 BW 250lbs

7/26 BP 107/40 RP 73

7/25 sleep 10 hours 15 minutes

7/25 macros
p 253
c 254
f 55

7/25 cardio
62 minutes recumbent bike

https://imgur.com/o98DO0n

 

[Bamm-bamm]

7/26___ BACK

lat pull downs 55x25, 80x25, 105x25, 125x25
chest supported row 95x25, 145x25, 170x25, 185x25
yates row 140x25, 160x25, 180x25, 200x25
landmine row 55x25, 85x25, 105x25, 130x25
seated cable lat pullover 22x25, 32x25, 42x25, 52x25
seated cable row 55x25, 65x25, 75x25, 85x25
dc row 55x25, 65x25, 75x25, 95x25
pullups 10, 10, 10, 10, 10
hyperextension 45x25

7/26 BW 250lbs

7/26 BP 107/40 RP 73

7/25 sleep 10 hours 15 minutes

7/25 macros
p 253
c 254
f 55

7/25 cardio
62 minutes recumbent bike

https://imgur.com/o98DO0n

I’m impressed all around but the thing that makes me jealous is that 10 hours of sleep you got! Great job big fella!

 

[eazy_]

7/27___ CHEST

flat db bench 35x25, 40x25, 60x25, 90x24
decline bench 55x25, 105x25, 155x25, 200x20
incline bench 55x25, 105x25, 155x25, 180x19
chest forward dip 13, 10, 8, 10
jammer chest press 40x25, 60x25, 80x25, 90x23
flat db flys elbows bent 10x25, 25x25, 25x25, 25x25

7/26 macros
p 243
c 266
f 47

7/26 cardio
32 minutes recumbent bike

BW 253lbs

https://imgur.com/vVeHzGq

 

[Bolan]

Your weight is going up? 253#'s?
How do you feel you look in the mirror since the change up in training styles?

 

[Meetketchup]

Your weight is going up? 253#'s?

I noticed that too. Possibly water retention, inflammation, etc due to overtraining. Calories aren't high enough to be gaining like that.

 

[eazy_]

Your weight is going up?

it's water. I am bloated this morning.

feel you look

giant, pumped up, solid, even at this bodyweight my pecs are out farther than my stomach without flexing

 

[eazy_]

giant, pumped up, solid

I take it back. I look exactly the same.

 

[chadmack]

Thanks for telling me I'm not doing it right

Thanks for posting that, I need to try getting DBs a little bit further in front of me than I have been doing for YEARS!!

 

[Bolan]

it's water. I am bloated this morning.


giant, pumped up, solid, even at this bodyweight my pecs are out farther than my stomach without flexing

I did notice that when you were skipping rope.

 

[Bolan]

I take it back. I look exactly the same.

Exactly the same he says.....lololol.... Looking like your getting leaner and more shape!

 

[chadmack]

I take it back. I look exactly the same.

Na bro u r making progress!!!!